The Blender Girl

The Blender Girl Hey, I'm Tess and I share delicious recipes, health tips, and things I find funny. But, it didn't start out this way. I wanted to help other people do the same.

Visit my main website to get healthy recipes, free cookbooks, and wellness tips: https://www.theblendergirl.com/

To get healthy, improve your gut health and digestion, lose weight, and change your eating habits, and get personal support from me and my team of dietitians click on this link: https://www.skinny60.com/

To do a quick reboot with one of my detox programs and learn about juicing, head

to this link: https://www.thedecadentdetox.com/

I'm Tess, and I want to help you get healthy eating delicious food that you are your family are actually excited to eat! (Otherwise healthy habits just don't stick and we want to eat donuts and fries...right?!)

I'm a cook and author of The Blender Girl cookbooks with Penguin Random House, and the creator of The Decadent Detox® and Skinny60® health programs. Millions of people use The Blender Girl recipes, I've sold over 200,000 cookbooks, and over 30,000 people have used my programs to get healthy and stay healthy. I grew up on a conventional diet of meat and three veg, and enjoyed good health. Until I developed debilitating fatigue in my teens. I was finally diagnosed with Epstein-Barr virus. I tried what felt like a hundred different diets looking for ways to restore my health. The power of whole foods, smoothies, salads, soups, juicing, and other healthy recipes helped me gain my energy back! I enjoyed really good health and ate whatever I wanted and never put on any weight. (Yeah...one of "those" people) for most of my life. Until I turned 40, my hormones shifted, I was exhausted, I packed on over 30 pounds, and I looked like a puffed up blowfish. So, I cherry-picked the best parts of everything I tried, and in consultation with some of the best doctors and dietitians in the country, created The Decadent Detox® and Skinny60® systems. I lost over 35 pounds, I was sleeping through the night, and had more energy than I had ever had. So, I consulted with some of the top doctors and dietitians in the country to fine-tune this system for other people. So, I put a group of beta testers through the programs, and the results were incredible. (Watch the video testimonials on my websites.) Now that over 30,000 have used these systems to get healthy, lose weight, reduce, inflammation and aches and pains, improve their gut health and digestion, lower their blood pressure and cholesterol, regulate their blood sugar, sleep through the night, gain more energy, and get glowing skin, I have the data: These programs WORK. What is the secret? REALLY AMAZING FOOD. That is why people do my programs and keep coming back with their friends and family. Because the food is healthy and also DELICIOUS. My superpower is putting mind-blowing flavors together! Every recipe has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again. So, basically, I create every recipe like it's our last meal on earth, and I'm cooking for George Clooney! When you love the food you're eating, it is easier to stick to healthy habits for long-term changes. My team of dietitians and I help thousands of people every month get healthy and improve their quality of life. We want to help YOU! Read my full story: https://www.theblendergirl.com/about/

GET STARTED with our FREE RESOURCES:

Need more energy? Join the 5-Day Energy Challenge: https://theblendergirl.lpages.co/free-5-day-energy-boost/

Looking for smoothies, get your Free Smoothie Guide here:https://www.theblendergirl.com/the-ultimate-green-smoothie-guide

To get my top detox recipes, get your Free Detox Cookbook here:
https://theblendergirl.lpages.co/free-detox-cookbook/

To get my top 5 dinner recipes, get your Free Dinners Cookbook here:
https://theblendergirl.lpages.co/5-easy-healthy-dinners-cookbook/

GET THE BLENDER GIRL COOKBOOKS:

The Blender Girl Cookbook:https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/

The Blender Girl Smoothies book:
https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/

The Perfect Blend book:https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/

If you have questions, please reach out to me using the link below:
https://www.theblendergirl.com/contact-faq/

We are excited to help you get healthy and LOVE healthy food! x Tess

A lot of gastroenterologists and other doctors and dietitians are now recommending hypnotherapy to help patients relax, ...
02/02/2025

A lot of gastroenterologists and other doctors and dietitians are now recommending hypnotherapy to help patients relax, change eating habits, and support positive behavioral changes to support recovery from a variety of conditions such as IBS. Melissa Deally integrative health practitioner at Your Guided Health Journey has seen dramatic results in her practice, and she is sharing some of her strategies on the It Has To Be Me podcast this week. Get Melissa's tips in episode 39 on the It Has To Be Me website, or on Apple Podcasts, Spotify, Amazon Music, and YouTube.
https://ithastobeme.com/podcast/episodes/melissa-deally-hypnotherapy-a-powerful-healing-modality/

Anyone else?
02/01/2025

Anyone else?

01/31/2025
Yes! "Why not me?" Steve Valentine shares the mindset that has helped him become one of the most celebrated close-up mag...
01/30/2025

Yes! "Why not me?" Steve Valentine shares the mindset that has helped him become one of the most celebrated close-up magicians in the world and a successful acting career in Hollywood.
Listen to his amazing story of taking bold risks and believing in his talent at every turn on the It Has To Be Me podcast on Apple Podcasts, Spotify, Amazon Music, and YouTube.
https://ithastobeme.com/podcast/episodes/steve-valentine-the-power-of-magic/

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Videos

I had a fantastic conversation with Melissa Deally from Your Guided Health Journey on her podcast - Don’t Wait For Your Wake Up Call! We talked about bio-individuality and the importance of strategic eating. Find personalized nutrition solutions that are right for your specific needs at each stage of life. My dietitians and I have helped thousands of people find those appropriate strategies. I also share my 6 Steps For Sensational Smoothies in the second part of the interview. Listen on Apple Podcasts or Spotify. https://yourguidedhealthjourney.com/podcast/

I had a fantastic conversation with Melissa Deally from Your Guided Health Journey on her podcast - Don't Wait For Your Wake Up Call! We talked about bio-individuality and finding the nutrition solutions that are right for your specific needs at each stage of life. This approach has helped me stay in peak health as I age. I also share my 6 Steps For Sensational Smoothies in the second part of the interview. Listen using the link below or on Apple Podcasts or Spotify. https://yourguidedhealthjourney.com/podcast/

Keep believing in yourself and working towards your goal whether it's developing your skills, making connections, and building community. This approach has helped Steve Valentine become one of the most celebrated close-up magicians in the world and enjoy a successful acting career. Listen to his inspiring story of hard work and an unfailing belief in himself on the It Has To Be Me website or on Apple Podcasts, Spotify, Amazon Music, and YouTube. https://ithastobeme.com/podcast/episodes/steve-valentine-the-power-of-magic/

I LOVE Steve Valentine 's "Why not me?" philosophy. If you want to achieve something you have to believe that you can make it happen. It is this mantra that has helped Steve become an award-winning magician and work so much as an actor. Steve’s story of bold risks and an unflagging belief in himself will get you fired up to go after your next “It Has To Be Me.” Listen to his story on the It Has To Be Me podcast website, or on Apple Podcasts, Spotify, Amazon Music, and YouTube. https://ithastobeme.com/podcast/episodes/steve-valentine-the-power-of-magic/

Ben Baker is on the It Has To Be Me podcast sharing how watching his father work as a mediator in indigenous communities in Australia trained him to observe, listen, and find common ground when photographing US presidents, leaders of other nations, and some of the most powerful people in business and entertainment. Listen to his incredible stories on the It Has To Be Me website or on Apple Podcasts, Spotify, Amazon Music, and YouTube. https://ithastobeme.com/podcast/episodes/ben-baker-behind-the-lens-photographing-history/

Ben Baker is on the It Has To Be Me podcast sharing his experiences photographing the last five US presidents. Before his first visit to the White House his dad told him to just "have a good time". this advice has carried his through his career photographing the leaders of over 50 other countries, countless business leaders and cultural icons. Do not miss hearing his stories on our website, Apple Podcasts, Spotify, Amazon Music, and YouTube. https://ithastobeme.com/podcast/episodes/ben-baker-behind-the-lens-photographing-history/

Great advice from Joe Yonan on the It Has To Be Me podcast this week. “When you're trying to change your diet, don't push yourself so far out of your comfort zone that you end up finding something disappointing, because then it's just going to reinforce this idea that it's not something that you're going to like. If you go for things that you already like and in formats that you're already into, you're just going to be a step ahead, and it's going to work out better.” Get all of Joe's tips for eating more plant-based foods on the It Has To Be Me website OR or listen on Apple Podcasts, Spotify, Amazon Music, or YouTube. https://ithastobeme.com/podcast/episodes/joe-yonan-mastering-the-art-of-plant-based-cooking/

SO excited to have Joe Yonan - food and dining editor at the Washington Post on the It Has To Be Me podcast sharing fantastic ideas from his new book, Mastering The Art of Plant-Based Cooking, and how to enjoy vegan cuisine regardless of your dietary stripes. Let go of the labels and simply enjoy the fabulous variety of plant foods and the inventive ways you can work with them! If you want creative ways to cook veggies and expands your choices, do not miss episode 36 on the It Has To Be Me website OR or listen on Apple Podcasts, Spotify, Amazon Music, or YouTube. https://ithastobeme.com/podcast/episodes/joe-yonan-mastering-the-art-of-plant-based-cooking/

Julie is on the It Has To Be Me podcast this week sharing how she worked with dietitians in the 60-DAY RESET to get her nutrition dialed in to thrive through menopause. Listen to her amazing story on the It Has To Be Me website OR on Apple Podcasts, Spotify, Amazon Music, or YouTube. https://ithastobeme.com/podcast/episodes/navigating-menopause-with-better-nutrition/

Just because you're getting older doesn't mean you have to feel "old". By taking care of yourself with nutrition specific for your body at this phase of life you can feel alive and vibrant and love your body at any age! Janis is on the It Has To Be Me podcast this week sharing how she used our 60-Day Reset and worked with our dietitians to make a plan that was right for her. After struggling with menopause symptoms and depression, she is now feeling like she can take on the world. Listen to her amazing story on the It Has To Be Me website OR on Apple Podcasts, Spotify, Amazon Music, or YouTube. https://ithastobeme.com/podcast/episodes/navigating-menopause-with-better-nutrition/

Are you skipping meals and only eating once or twice a day? Or getting to the end of a busy day wondering realizing you've hardly eaten and wondering why you're not feeling good? My dietitians and I see women under nourishing themselves without meaning to. Your thyroid needs balanced nutrition throughout the day in order for your metabolism to function properly. You CAN lose weight over 40 eating more, not less. You don't need to starve yourself. Jen is on the It Has To Be Me podcast this week with Janis and Julie and they are all sharing how our 60-Day Menopause Reset helped them reach all of their health goals and love their aging bodies. Menopause can be a time of great freedom and vitality when you take in nutrition specific for your body. Listen to Jen's story on the It Has To Be Me website OR on Apple Podcasts, Spotify, Amazon Music, or YouTube.https://ithastobeme.com/podcast/episodes/navigating-menopause-with-better-nutrition/

Do you suffer from candida or other digestive conditions? Meghan Donnelly, dietitian and director of health communications at the Celiac Disease Foundation is on the It Has To Be Me podcast sharing how going gluten-free can be part of an effective treatment plan. Listen to episode 34 on the It Has To Be Me website OR on Apple Podcasts, Spotify, Amazon Music, or YouTube. https://ithastobeme.com/podcast/episodes/meghan-donnelly-dietitian-tells-the-truth-about-gluten/

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