Push Days focus on building strength in a “pushing” pattern.
The body moves in patterns. So we train in patterns. What does this mean?
Coach @alinasidd_ demonstrates a sample push day for us that focuses on upper body push patterns.
DB Shoulder Press 3x15
Push Ups 3x15
Bench Dips 3x15
You can also do lower body push movements like squats, leg extensions, and some lunge work.
Segmenting days to push and pull allows us to hit a full body workout 4 days a week!
Maximizing strength and minimizing injury 💪🏽
#smallgrouptraining #personaltrainer #privategym
We’re proud to create a training environment that slows things down, gives individual attention, and really focuses on strength training. 💪🏽
We hear these things all the time…
I joined classes but,
• Didn’t gain any muscle
• I had no idea what I was doing
• The classes were so crowded
• I would get a good sweat but didn’t change over time
So we created a format that drives results.
Our Small Group Program…
1. Is limited to 4 people per session.
2. Based on a monthly strength training plan designed by a coach with 14 years training experience.
3. Progresses each month.
4. Provides individualized attention.
5. Gives personalized recommendations.
6. Includes routine check-ins to modify as needed.
The best value training program is available now with an 8 sessions trial… what are you waiting for? DM us to start 💪🏽
You may be seeing me all over your feeds… I’m not sorry about that 🙏
Also no I’m not a lawyer. This is not legal advice, but yes you do get 8 free sessions at FITHUBLA small group training 💪🏽
#personaltrainer #privategym #smallgrouptraining
Gluten Free Carb Options? 👇🏼👇🏼
The coaches at FITHUBLA sit down for useful and actionable fitness advice!
You need carbs to fuel heavy lifts and long workouts. So don’t miss out just because you eat gluten free!
Incorporate rice and potatoes to help you hit that macro goal. And don’t forget your fruits and veggies. They’re excellent secondary sources of carbs and nutrient dense 💪🏽
#nutritiontips #personaltrainer #privategym #smallgrouptraining
Coaches focused on caloric deficit and surplus strategies get results for their clients.
@alinasidd_ and @slimmthiccmethod sit down and chat about real world substitutes that help clients drive results.
It’s simple:
- egg whites replace whole egg reduces calories while maintaining protein
- protein shakes vs creamers increase protein and are an excellent substitute for the busy client
When you’re invested in your clients results you worry less about organic vs not and focus more on strategies that will deliver 💪🏽
Is your coach demonizing foods? If so, its time for a new one 💯
#personaltrainer #privategym
There’s many coaches in LA, but the ones that last long do two things really well.
They motivate and they listen.
On the surface these appear to be separate skills, but I believe good motivators are good listeners.
See, motivation comes in many forms. The upbeat positive personality can be all you need for some people. While others are looking for the knowledge or intensity you might bring to the training.
Each client is different and if you can master your listening skills you have a better shot at appealing to more clients.
#fittalk #fitnessstudioowner #fitnessbusinesspodcast #fitnessmotivation
Coach Anthony and Juan discuss carbohydrates and their important role in training and recovery 💪🏽
Carbohydrates have become a boogie man for many. There’s no shortage of trainers who recommend low carb diets. But what do carbs actually do and how can they help?
Carbohydrates are a fuel source for the body. In fact, they’re the preferred fuel because they’re easy to burn and readily available. Carbs give you immediate bursts of energy that can help workouts feel less sluggish.
Don’t get mixed up with lingo like “fat burning mode/workouts”. The body burns carbs throughout your workouts no matter what activity you’re doing.
Carbohydrates eaten in accordance with a calorie surplus or deficit can help you train harder, sleep better, and recover faster. All while hitting your weight loss or gain goal.
So why do people blame carbs?
First, carbs can cause water retention/bloating depending on many factors and that makes people feel like they cause weight gain. The immediate reduction of carbs can also help you feel leaner, but it’s temporary and not a real loss of weight.
Carbs are also a broad term. They can include candy, sweets, and drinks that are often associated with bad diets.
Try incorporating better sources of carbs in the form of fruits, breads, and rice to feel fuller and fuel better workouts.
Carbs are an important part of weight loss and muscle gaining. Use them wisely to see the results of your dreams 💯
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