Nurse Uchechi

Nurse Uchechi Career nurse, mentorship on health, life experience, and christian relationship coach.

01/16/2025

Don't let yourself be controlled by three things: people, money, or your past.

01/15/2025

Fever (Hyperthermia) carefully controlled by professionals and held steady at about 104 degrees for a few hours has been found helpful in destroying many types of cancer cells. (Don't try this at home! If interested in learning more about hyperthermia for cancer treatment, investigate Alternative Cancer Treatments.)

01/13/2025

Studies show that many people underestimate the amount of food actually consumed daily. Keeping a food intake journal is a helpful tool in weight loss, and in reviewing problem food habits that may need modification. Consider starting a Food Journal (Is there an app for that?) to track and document problem areas.

01/12/2025

It’s crazy wild 🔥

01/11/2025

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Chinelo Okoye, Chinomso Awazie, Adimachukwu Ifeoma Peace, Joy Samuel, Happiness C. Nwokoro, Patience Chinwendu Victor, Nick Blaize, Ikala Obianujunwa Vivian, Scholastica Olewuezi

01/11/2025

Stay soft.
Do not let the things that have hurt you turn you into a person you are not.

01/11/2025

There are only two options:
Make progress or make excuses.

Big shout out to my newest top fans! 💎Adaku Delphine Precious Amarachi, Steve Kanu, Blessing Blessing, Stanley Chidieber...
01/10/2025

Big shout out to my newest top fans! 💎

Adaku Delphine Precious Amarachi, Steve Kanu, Blessing Blessing, Stanley Chidiebere, Anayo Philip, Michael Onyema, Gift John, Jo sephine , Itz Micheal, Chukwuebuka Dominic, Good Luck Obi, Ekeson John, Emmy Sugar, Nnamdi Umesi, Nwabueze Evulobi, Itz Ella, Joshua Oluwagbenga, Oluw Ayo, Joon Woo, Chioma Eberechukwu, Marthachi Paul, Lizzy Charles, Itz Esther, Adaoma Iheanyi Uzowara, Zinny Smart Nwokocha, Blessing Boniface, Folaranmi Luke, Esther Akomah, Becky Nwachi, Okorie Desire Lois, Victoria Nneoma Chukwuma, Chikazo Okpala, Prince Maxwell John, Princess Blessing Asomugha, Amarachi Israel, Chibuike Su Cc Ess, Uchechi Ukaogo, Juliana Ugomma Bernard, Ugonna Ogu, Uchechi Vivian, Happiness C. Nwokoro, Onwuegbu Ihuoma Esther, Maureen Umunna Ekene, Udeh Stanley, PraiseGod Tochukwu, Stella Umezurike Uzor Oluchi, Victoria Chimatara De Baptist, Happiness Nmeregini, Chidi Okenwa

Drop a comment to welcome them to our community,

01/10/2025

If you’re a subscriber on both pages, please comment here. You guys are the best. Some are cheating.

01/07/2025

The amazing new field of "Nutrigenomics" is the combination of the study of nutrition and genetics.
Genetic testing reveals genes that are challenged in digestion or immune system function, then nutritional formulas are suggested to compensate for weaknesses to naximize health and longevity.
Nutrigenomics is a new field, but holds the potential to be the wave of the future for individualized medicine to maximize health. To discover your nutritional needs based on your genes, search for a Nutrigenomics practitioner in your area.

01/04/2025

The saying "Fat makes you fat!" was popular in the past, and led to a low fat craze in dieting. The body needs essential fats (Omega-3's and 6's) to make cell walls, nerve cells, brain cells, to transport fat-soluble vitamins in the blood, and to protect organs. Focus on consuming healthy fats in nuts, seeds, avocado, and fish oils. Eliminate trans fats, and minimize heavily saturated fats (Omega-6's) found in processed meats to maximize health.

01/03/2025

Plants develop antioxidants and phytonutrients to protect themselves from environmental threats. With current industrialized farming methods, plants are drenched in pesticides and herbicides and their protective antioxidants are often underdeveloped. Organic plants tend to have greater nutrient values and significantly fewer exposures to toxic contaminants. Buy organic whenever possible to maximize nutrients.

We don't necessarily need a new year or a new decade to start all over, rather we need a new mindset.
01/01/2025

We don't necessarily need a new year or a new decade to start all over, rather we need a new mindset.

12/31/2024

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Uchechi Kanu, Samuel Mercy, Adimachukwu Ifeoma Peace, Chris Nwachukwu, Akudo Oriaku, Anny Angel, Amarachi Ogbona, Uru Amanda Chima-Kalu, Blessing Nnenna Kalu, Patience Chinwendu Victor

12/29/2024

Check this out

12/29/2024

End of the year dance!

12/28/2024

Benefits of sleep 🛌

Antioxidants are nutrients that counteract free radical oxidation from toxic exposure, rancid oils, junk food, and norma...
12/27/2024

Antioxidants are nutrients that counteract free radical oxidation from toxic exposure, rancid oils, junk food, and normal bodily functions. Many antioxidants are found in brightly colored fresh fruits and vegetables, and in many spices like garlic and turmeric. Increase consumption of raw, fresh fruits, vegetables and spices to maximize antioxidants naturally.

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Los Angeles, CA

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Still spreading to other cities
Still spreading to other cities

It’s crazy wild 🔥

@topfans #learningfromnurseuchechi #everyonehighlightsfollowers #followerseveryone #healthyeating #healthylifestyle #healthyliving #healthyfood #healthcare #healthcoach

#inspirational #motivation #learningfromnurseuchechi @nurseuchechi @uchechikanu #motivationalspeech share share share

Check this out

End of the year dance! @uchechikanu

Sleep is crucial

Sleep is crucial
Sleep is crucial

Benefits of sleep 🛌

Music therapy is a therapeutic approach
Music therapy is a therapeutic approach

So you know that Music 🎵 🎼 🎶 is therapeutic in the psych mental health community. @topfans #everyonehighlightsfollowers #learningfromnurseuchechi #music #everyonehighlightsfollowerseveryone #mentalhealth #psychmentalhealth #mentalhealthmatters #mentalhealthsupport

Music therapy @topfans #everyonehighlightsfollowers #learningfromnurseuchechi #everyonehighlightsfollowerseveryone #mentalhealthsupport #music #psychmentalhealth

PTSD
PTSD

PTSD is one of the mental health disorders. @topfans Nurse Uchechi. Uchechi Kanu #everyonehighlightsfollowers #learningfromnurseuchechi #mentalwellness #mentalhealthsupport #MentalHealthMatters #mentalhealth #psychmentalhealth

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