Body 3.0 Nahoon

Body 3.0 Nahoon Motivation to win

Fitness goals 💕🥰💯
11/13/2024

Fitness goals 💕🥰💯

Gym 🏋🚴💪💕
11/13/2024

Gym 🏋🚴💪💕

I love gym 💯💕🥰
11/12/2024

I love gym 💯💕🥰

I love gym and my workout 💕🥰
11/12/2024

I love gym and my workout 💕🥰

Hard work 💕🥰
11/12/2024

Hard work 💕🥰

My outfits 💕💯
11/12/2024

My outfits 💕💯

outfits girls 💕💯
11/12/2024

outfits girls 💕💯

gym girls outfits 💕💯
11/12/2024

gym girls outfits 💕💯

My goal 💯💕🥰
11/11/2024

My goal 💯💕🥰

Gym 🏋🚴💪
11/11/2024

Gym 🏋🚴💪

Wows 😲🤩😍
11/11/2024

Wows 😲🤩😍

I love gym 🏋🚴💪
11/11/2024

I love gym 🏋🚴💪

11/11/2024
Hard work 💯
11/11/2024

Hard work 💯

Exercises for males and females
11/10/2024

Exercises for males and females

Address

2707 W Avenue 30
Los Angeles, CA
90005

Telephone

+27430505388

Website

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🆂🆃🅴🅿 ~ Because who does not LOVE to have a great time while burning calories?! One of our most popular, high-energy and mood-boosting classes with all the benefits of a high-intensity-interval cardio workout, but without the strain on your joints. It builds strength, improves your mood, increases your stamina - all while boosting your cardiovascular health! Come GET SOME!

𝙉𝙀𝙒 𝘾𝙡𝙖𝙨𝙨 𝙡𝙤𝙖𝙙𝙞𝙣𝙜.... 𝙇𝙄𝙄𝙏 𝙇𝙚𝙜𝙨 & 𝘽𝙤𝙤𝙩𝙮 ~Low-intensity-interval-training 𝙇𝙄𝙄𝙏 consists of periods of low impact exercise performed in intervals combined with longer periods of rest, so the aim of the game is a deep and controlled burn to shape and sculpt your legs and booty🔥 New 𝙇𝙄𝙄𝙏 𝙇𝙚𝙜𝙨 & 𝘽𝙤𝙤𝙩𝙮 kicks off next Wednesday (21st) at 17h15, see you there!

𝙆𝙞𝙘𝙠 𝙮𝙤𝙪𝙧 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙤𝙛𝙛 𝙬𝙞𝙩𝙝 𝙖 𝙎𝙒𝙀𝘼𝙏 💪 Our guest instructor, Thapelo is back to host an energetic Step Class tomorrow morning (Tuesday, 30th) at 05h30am! It's going to be 🔥🔥so don't miss out on getting your heart pumping. mood boosted and your day placed on the right track! See you there....

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙉𝙀𝙒 𝙑𝙞𝙧𝙩𝙪𝙖𝙡 𝙎𝙥𝙞𝙣𝙣𝙞𝙣𝙜 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 New bikes, New sound....New Everything! It's Virtual Spinning like you've never experienced it before. What are you waiting for, come and see for yourself! The Ultimate theatre experience brought to you by AV Concepts.

Wishing our very own JD Futter the best of luck at the 𝐏𝐂𝐀 𝐐𝐮𝐞𝐞𝐧𝐬 𝐆𝐫𝐚𝐧𝐝 𝐏𝐫𝐢𝐱 Bodybuilding Champs. He is coming in hot, ripped and ready to dominate 💪 LET'S GO!!

𝙈𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙁𝙐𝙉! This doesn't mean that every session will be the most fun thing, but if most of your workouts can be more fun - it would be easier to stick it out. Simply find the most enjoyable version of what you need to reach your #GOALS

𝙇𝙚𝙨𝙈𝙞𝙡𝙡𝙨 𝙑𝙞𝙧𝙩𝙪𝙖𝙡 𝙍𝙚𝙖𝙡𝙞𝙩𝙮 ~ exclusive to Body 3.0 Nahoon Watch this space for more exciting Virtual Experience

Your favourite 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 is back! Join coach Sarah for a heart-pumping, sweat-dripping, endorphine-rushing Bootcamp Class every Monday & Wednesday at 17h15 - 18h00. See you there 💪

No matter what path you're on....Body 3.0 will be there, because everyone's fitness journey is different! #ponyfitnesstraining

No Group Training Classes? NO sweat! Don't forget about our special 𝐋𝐞𝐬 𝐌𝐢𝐥𝐬 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐒𝐩𝐢𝐧𝐧𝐢𝐧𝐠. Choose you scene, pump-up the tunes and 'klap' it! Perfect to fit in whenever, however and with whoever!

Results happen with continuous effort which becomes habit. Aim to be the hardest worker in the room. Surround yourself with people who are fitter/stronger/more experienced so you can learn from the best. We have a team with a wealth of knowledge and experience - you just need to reach out and ask to tap into this source of #fìtspo 🎥 Coach Pecks at Body 3.0 Nahoon

Loadshedding? No problem for our Step Class 💪 With the eskom woes and warmer weather, Pumla saw it as the perfect opportunity to take the Step Class outdoors - and boy what an EPIC session 🔥 With Summer approaching this may just be a regular feature! Join Pumla every Tuesday & Thursday at 17h15!

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