Koru Movement Studio

03/17/2024

Great reminder.

12/13/2023

Good info on DEXA scans.

11/07/2023

Great reminder!

04/09/2023

Fibonacci Spiral Succulent

01/11/2023

11/27/2022

Good info regarding your DEXA scan. Also, the neck of the femur does not have any muscle attachments. So, impact exercises is especially good for this area of the hip!

09/15/2022

Helpful information. Let's move together and keep our bones healthy.

07/21/2022

❤️ this. We are here to help.

04/09/2022

📷 Vanessa Karel Photography

11/20/2021

Spirals in nature. One of my favorite things 💖

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💛🌿💛🌿💛

09/29/2021

If you’re pregnant, maintaining a consistent exercise routine is one of the best things you can do for your health – and your baby’s health, too.

08/01/2021

Great article about Olympic athletes using the GYROTONIC® method in their training.

Hong Kong’s Olympic karate hope Grace Lau, tennis player Andy Murray, diver Tom Daley, Tiger Woods and singer Lady Gaga have used the Gyrotonic Method.

03/26/2021

Beautiful kinetic sculpture by artist Anthony Howe demonstrates spirals/rotation. Love when art meets movement.

06/15/2020

I agree completely with this quote.

By taking care of our bodies and prioritizing our health, we instantly give ourselves an advantage: longer lives, higher energy levels, mental clarity, and happiness.

We talk about this topic on my most recent podcast with FoundMyFitness Check it out at The School of Greatness on Apple/Spotify.

Link in first comment below ⬇️

05/29/2020

Thank you Ann for your kind review! I am so happy you are enjoying the class.

💪 VIRTUAL BUFF BONES, 12PM FRIDAYS
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.

• Tone your arms, hips, back and abs
• Improve your posture
• Fortify your bones with Buff Bones!

03/28/2020

One block of Palace Street in St. Paul is stepping up and out for some Japanese-inspired exercise and community every night.