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Dr. Rachel Frazier

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Longview, TX
Dr. Rachel Frazier

Helping college students by day, raising toddlers 24/7. My doctorate is in Educational Leadership from Stephen F. Austin State University.
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My name is Rachel Frazier and I am a Licensed Professional Counselor in the state of Texas and a National Certified Counselor. I am originally from South Carolina and I graduated from Columbia International University with a B.S in Communications. I attended Clemson University and earned my M.Ed in Counselor Education with a focus on Clinical Mental Health. I work as a Director of Career Services

and I also teach counseling and psychology courses for undergraduate and graduate students. I love helping people work towards their goals! Whether that is in career coaching, mentoring, or life coaching, I can help people hone in on their goals and work together to get them moving in that direction! In my spare time, I love finding family-friendly items, quick beauty necessities and fun fashion finds!

06/28/2024

What a great group of folks at Aspire Mentoring Program! Thank you for having me and keep up the great work y’all do!

05/06/2024

I’m guilty of wearing my sunglasses inside way too often 😂😅

09/05/2023

04/05/2023

is about more than awareness — our ultimate goal is prevention. We can stop sexual assault, harassment, and abuse before it happens.

We all have a right to safety in our daily lives — to have our boundaries respected and make choices about what happens to our bodies — at home, school, the workplace, and in public places. That sense of well-being and safety can be taken away by knowing that sexual assault, harassment, and abuse are common and not always taken seriously.

Learn more about you can support survivors and end sexual assault at wc-et.org!

12/15/2022

We need to stop being afraid of talking about suicidal thoughts. When someone comes to see me I have to give my confidentiality speech of which counselors are responsible to break confidentiality for su***de. I always add “not that we shouldn’t talk about those things because they can be perfectly normal.” I think a lot of people are nervous about talking about the thoughts at all because they are afraid that we will send them to an inpatient unit. Which I think can keep people from going to therapy or being 💯 with their therapist. There are a lot of factors that go into this decision and I want to clear some things up.
1. Having suicidal thoughts can be normal.
2. Suicidal thoughts can be a way a person has learned to cope.
3. Mental health professionals will not send you to an inpatient unit solely for suicidal thoughts.
4. Mental health professionals are listening for thoughts/ideations PLUS intensity of thoughts PLUS methods (ways a person has thought out) PLUS means (access to harm) PLUS if the person has a plan PLUS a persons intent to harm themselves or another person.
5. There are also risk and protective factors a mental health professional is also looking at. For example, a person’s support system or previous su***de attempts.
6. Talking about your suicidal thoughts especially to a trained professional can help.
7. Asking someone if they are having suicidal thoughts will not make someone kill themselves. Remember secrets don’t like the light. A person may feel relieved someone asked them.
No one wants to have these thoughts and they can be quite disturbing or disruptive to a person. Help is available 24/7 you can call or text 988 Su***de and Crisis Lifeline. Lastly, we were saddened to hear about the death by su***de of Stephen tWitch Boss and our hearts go out to him and his loved ones. He was such a light to so many. If you didn’t know him but are feeling sad it is completely normal to be grieving someone you didn’t know personally but watched on tv or social media.
Please reach out if you are struggling. You matter. You are loved. You don’t need to earn your existence. You are worthy just as you are.
#988

05/26/2022

05/25/2022

Today, our nation has begun learning about yet another mass shooting, this time at an elementary school in Uvalde, Texas, where 19 children and two adults were shot dead by an 18-year-old high school student. In the days, weeks, months and years to come, professional counselors working in schools and communities will be called upon to help those who were impacted by what our country has witnessed all too many times.

Read our full statement here: https://bit.ly/3lGGWHc

04/22/2022

There is still so many kids struggling with mental health issues stemming from Covid.
"Pediatrician Kenneth Ginsburg, an expert on resiliency in youth, has developed what he refers to as the “Seven C’s of Resilience.”

Confidence
Competence
Connection
Character
Contribution
Coping
Control

Many Americans say we are experiencing a mental health crisis.

04/06/2022

The counseling center is closed today due to the water line break in the city! Clients will need to reschedule!

03/05/2022

Thanks to the hard work of raising kids, we’ve learned that to be a good teammate doesn't mean perfection.

02/04/2022

When everything is urgent, nothing is a priority. Therapy can help you develop the skills to manage your anxiety. Let's get FOCUSED.⠀
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Need help finding a therapist?⠀
Check out the ones listed in our national directory at melaninandmentalhealth.com.⠀
(Link in Bio)⠀
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01/31/2022

Great mental health resources and reminders!

01/03/2022

Helloooo 2022! I’m excited to be back after maternity leave and have a few spots for new clients!
www.rachelolshine.com

12/18/2021

Make sure you are looking out for yourself, not just everyone else

12/03/2021

😂😂😂

TherapyNotes.com helps therapists manage their practices. Notes, Scheduling, Billing, and more! For single practitioners and large practices. Easy to use, feature rich, and extremely secure.

10/08/2021

🗣🗣🗣🗣

09/16/2021

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True story we did not like each other for probably the first year we knew each other. And then we became friends and then we realized we kind of wanted to be together forever. #marriage #marriagehumor #keepdatingyourspouse #healthyrelationships #married

My love for helping people in their lives and careers really deepened after my own tough two years, working in a tough place with a lack of work life balance. Work place trauma is real and I know how important it is to heal from that trauma. Make sure you keep your boundaries and priorities straight! Don’t lose yourself in work! #worklifebalance #workplacetrauma #therapistsofinstagram #therapy #careercounseling #careerdevelopment

Dear Lordy it’s hot out here! What are some good ideas you have done to keep your kiddos cool? #texasmoms #toddlermom #momlife #summerbreak #texasheat

I’m grateful for my body and the health journey I am on! @effectyhealth makes it so much easier to get your medication. No waiting in drs office or delays in medication! Use code RF50! On your first order to save ya some dollars! Link in bio 🔗 #effectyhealth #effecty #tirzepatide #glp1 #weightlossjourney #weightlosstransformation

Thanks @slymsshapewear for getting me snatched 💯🫶🏼 I love my post partum body, but sometimes we need a bit extra support! Not only is my waist snatched, the Slyms bodysuit has my booty right! It hugs you in all the right places! #slyms #slymshapewear #shapewear

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I started my career out as a therapist working with teenagers and young adults. As I grew in my career, I realized how much of life was intertwined with one’s career development, and I fell in love with helping people on their career journey. I love working with people to help them on their life journeys! #careercoach #therapist #counseling #careercoaching

I probably was more excited than him. It’s magical to have these moments with your kids. Cherish each moment ❤️ #parenting #momlife #toddlerlife #toddlermoments #intentionalparenting

When you’re a working mom of two toddlers, time is so precious. I chose to go with @effectyhealth for my weight loss medication because they made it so convenient and they have no hidden fees. I can keep being the best mom and wife I can be and not have to run to another appointment! Check out my discount code RF50! To save you some money on your first order check out the link in my bio #tirzepatide #effecty #weightlossjourney #glp1 #momlife

I had been battling with insurance over my medication after my insurance changed and I was so discouraged! And that’s how I found @effectyhealth Now, I don’t have to worry about insurance or if my medication will be out! They ship it right to my door and have been so supportive! If you’re looking to transform how you look and feel, take the quiz and get started on your heath journey! Remember to use my code RF50 to save on your first order! Use the link in my Stan store! #effecty #effectyhealth #pcos #insulinresistance #weightloss #weightlossjourney #weightlosstransformation #smarteating #tirzepatideweightloss #tirzepitide

I love being a @walmartcreator and love making fun content with all my @ Walmart finds! #walmart #walmartcreator #walmartfinds #contentcreator #microonfluencer #walmartmom

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Our Story

My name is Rachel Olshine and I am a Licensed Professional Counselor in the state of Texas and a National Certified Counselor. I am originally from South Carolina and I graduated from Columbia International University with a B.S in Communications. After college, I moved to East Texas to work at a therapeutic boarding school for troubled teenagers. It was through that experience of working and living in-house with students that I felt confident in my calling to pursue a career in counseling. So I attended Clemson University and earned my M.Ed in Counselor Education with a focus on Clinical Mental Health and went into counseling full time.

Since 2011, I have worked in various counseling setting, both inpatient and outpatient, as well as counseling in the college setting. My desire is to work with students and adults of diverse populations, working toward holistic development, empowering individuals, and helping to foster an arena for change. Over the course of my career, I have been honored to help clients work towards their goals and personal wellness. I use EMDR and Cognitive Behavioral framework, addressing issues such as anxiety, depression, interpersonal relationship issues, mood disorders, grief and loss, and family distress. I also have experience with group counseling and enjoy the process of learning from one another and sharing life together.

Another passion I have is career coaching. So many people are unhappy in their career fields and I work with individuals to explore their strengths, passions, and values in relation to work. I also offer workshops, group sessions, and consultations for businesses and schools over career development topics, mental health issues, and wellness. My heart is to help walk along with you in your personal journey, giving support and wise counsel.