Results Studio LR

At least there’s always room for improvement 🤣😖 #smh #trueconfessions #running #fitover40 #fypviralシ #justforlaughs #thesweatlife #weightlossjourney #pressplay #TransformationTuesday #littlerockarkansas

COOK WITH ME 🥑🥑🥑 AVOCADO CHICKEN SALAD. This is SOOOOO GOOD and healthy for you! Here’s the recipe: ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ 2 cups of cooked chicken • 1/2 cup red onions •2 ripe avocados •Cilantro to taste • Fresh lime 🍋‍🟩 • Salt and Pepper. Combine all the ingredients and enjoy! #healthylifestyle #fitrecipe #lowcarbrecipes #proteinpacked #fypviralシ #fitover40 #fitreels #cookwithme

A healthy MINDSET is key 🔑🔑🔑🔑 I know that it can be hard, at least for me this time of the year. Consuming more calories, out of my routine and not getting enough sleep. I’m a believer in giving myself more grace, especially as I get older. It helps me keep things in perspective and keep me motivated to just move. I know it’s hard but you can and will get through it! Need help? Either me or one of my trainers can help! #fitnessmotivation #newyear #newgoals #thesweatlife #littlerock #littlerockpersonaltraining #fitover40 #fitnessgoals #fitfriday #fitfam #fitnessreels #progressnotperfection

Am I the only one???🫠 #HeartfeltMoments #christmas2024 #justforlaughs #ilovemyjob #fitnessmotivation #funnyreels

🔎🔎🔎 Looking back to last January 2024… a few weeks after losing my mother, paralyzed in grief and pain. I can only give God the glory for giving me the strength to keep going. As I’m going through videos of the past year I’m realizing that there’s so much that I would have missed out on had I not moved forward. I know it’s hard and some days all you have is the strength to just eat and it’s okay. My hope is to encourage you to keep going. Life is beautiful and it does get better. Would I trade everything for my mother? Absolutely. Nevertheless I know that what she wanted more than anything is for me to keep living my best life. Sooooo, for anyone who’s down, keep showing up. Strength comes from doing hard things. It may not always be easy but it will be worth it.🖤🖤🖤 #lookingback #wordsofwisdom #fitnessmotivation #lifejourney #recap2024 #pressplay

The REAL workout was just getting out of bed this morning 😖 #thestruggleisreal #SMH2024 #weightlossjourney #justforlaughs #fitvideo #tbt #funnyreelsvideo

Want tight and tone arms? Let’s get it🔥🔥🔥🔥🔥 Give these moves a try your next #shoulderworkout 🔥🔥🔥 #PressPlay #mondaymotivation #gymmotivation #dumbbellworkout #thesweatlife #fitreels #fitnessmotivation

I always feel grateful that I can move my body. It’s easy to take this privilege for granted. Your body is a gift, use it wisely 🖤🎁 #words #transformationtuesday #fitnessmotivation #movementismedicine

Put in the work✔️💪🏽 #MotivationMondayVibes #fitfam #fitnessmotivation #gymtimemotivation #DedicationPaysOff

FRIDAY HIIT?! I’m down…let’s get it!🔥 Here’s a great #bodyweightworkout that will get your heart pumping! Perform 3 rounds of :40 seconds on :15 rest for a sweat 💦 #fitfriday #personaltrainerlife #HIITWorkout #weightloss #CardioWorkout

When you client complains that she still sore from Tuesdays workout…. #sorrynotsorry #tgif #personaltrainerlife #fitfam #fitnessmotivation #justforfun

Looking for exercises to give you an hourglass figure? I got youuuu!!! Enhance your silhouette with these back moves. Let’s get thissss 🔥 Try performing 3-4 sets of the following moves… #FitnessMotivation #WorkoutRoutine #FitLife #GetFit #FitnessGoals #PersonalTrainer#GymLife #NoExcuses#StrengthTraining #HealthyLifestyle #BodyGoals