Kawtious Livin Life Out LOUD

Kawtious Livin Life Out LOUD In a world so JUDGMENTAL, I had to create a world where I could be UNAPOLOGETICALLY ME 💋…70’s baby

01/16/2025

Looking forward to summer…..I will most definitely be whenever there is 💦 ….

So, I didn’t buy my curtains …🤣…… I found out that in order for my oven and my hot water tank to work, I must be plugged...
01/16/2025

So, I didn’t buy my curtains …🤣…… I found out that in order for my oven and my hot water tank to work, I must be plugged in with the all power cord…🤦🏾‍♀️…So, I went ahead a got an oven and crockpot….They both fit perfectly!!!! ♥️….Now I have multiple ways to prepare my meals 💯…

01/16/2025

Let’s go’n

01/16/2025

Question 🙋‍♀️….LETS TALK FASHION….What’s your favorite thing to see a women wearing??

01/15/2025

Time to open up the lungs

01/15/2025

GRAND RISING..🌞….. too cold to get out of the bed…👀

01/14/2025
01/14/2025

Let’s hit it!

01/14/2025

Grand Rising 🌞…Still easing along….NEED OIL!!!! So stiff 🤦🏾‍♀️😩

01/13/2025
01/13/2025

I’m here! I don’t know how much workout we’re gonna get in today. My whole leg is swollen.

01/13/2025

Grand Rising….Happy Monday!!!!….Waking up STIFF, but READY for my walk 🦾

01/12/2025

I had a taste for some fried cabbage tonight 💯….I was gonna add sausage, but the flavor was perfect already 🤤….Its got my taste buds poppin, 😋…….

01/12/2025

Just a thought 💭….Some of y’all’s light bills are gonna be higher than your car note next month 👎🏾….

01/12/2025

Hadn’t felt much like taking pictures this week, but it’s good to back…THANK YOU FOR ALL THE WELL WISHES 🫵🏾🙏🏾♥️…..I appreciate the love ❤️…Can’t wait to see you all next week for workout!!!! 🏋🏾‍♀️…..

01/11/2025

This week has definitely been CRAZY !!!! I usually don’t even get sick so that hit me completely out of the blue. The entire time I was down sick all I thought of was the work put in to get where I was. Even with all the hard work , planning and focus, life can throw you off…. As I gear up to restart on Monday, I needed to assess where I am now …👀….I am at 28 inches in the waist 36 inches in the hips and 133 pounds….. let’s get back on track! 🦾….

01/11/2025

HAPPY SATURDAY!!!!! Moving slow, no where to go…..Listening to ALL Blues and Southern Soul Saturday 102.1 ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

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Little Rock, AR

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Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

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Day 6….Watch me SHRED!!! Mr London Summer Body 2 week challenge ♥️….Guaranteed to be worth my working out on the weekends 🦾….#BeKawtious #KawtiousLivinLifeOutLOUD #over50 #bodysculpting #abs

Let’s get this day started.. walk it out!

I don’t like working out on the weekends but to get to where I wanna be, I will do what it takes!!! …. I didn’t get to show you my workout life today, but I’ll catch you in the morning. 💯…#BeKawtious #KawtiousLivinLifeOutLOUD #over50
I don’t like working out on the weekends but to get to where I wanna be, I will do what it takes!!! …. I didn’t get to show you my workout life today, but I’ll catch you in the morning. 💯…#BeKawtious #KawtiousLivinLifeOutLOUD #over50

I don’t like working out on the weekends but to get to where I wanna be, I will do what it takes!!! …. I didn’t get to show you my workout life today, but I’ll catch you in the morning. 💯…#BeKawtious #KawtiousLivinLifeOutLOUD #over50

FRIDAY FLEX 🦾…..#BeKawtious #KawtiousLivinLifeOutLOUD #over50
FRIDAY FLEX 🦾…..#BeKawtious #KawtiousLivinLifeOutLOUD #over50

FRIDAY FLEX 🦾…..#BeKawtious #KawtiousLivinLifeOutLOUD #over50

Love teasing her ♥️….GRANNIE
Love teasing her ♥️….GRANNIE

Love teasing her ♥️….GRANNIE…AKA…..”Jonesie”…#Family

Day 4 Mr London Summer Body Challenge…..I am watching my weight CLOSELY…I got up to 145 during bulking season ♥️…The goal is to achieve my desired look for my abs wothout droppong below 135, while eating CLEAN - ER 👌🏿….I WANT THESE ABS!!!!, but I wanna keep my weight 👀….I want firm quads…I want to snatch my back…I want sculpted arms….IMMA GET IT TOO!! 🦾….WORK WORK DONT STOP ….#BeKawtious #KawtiousLivinLifeOutLOUD #over50 #bodysculpting

Did you remember to DETOX before bed last night?
Did you remember to DETOX before bed last night?

Did you remember to DETOX before bed last night?

 This has been my dinner for the last 2 days ♥️. I end each night with a detox (The Master Cleanse)….#KawtiousLivinLifeOutLOUD #over50 #abs
 This has been my dinner for the last 2 days ♥️. I end each night with a detox (The Master Cleanse)….#KawtiousLivinLifeOutLOUD #over50 #abs

 This has been my dinner for the last 2 days ♥️. I end each night with a detox (The Master Cleanse)….#KawtiousLivinLifeOutLOUD #over50 #abs

Ready, Set, GOALS!!!! #BeKawtious
Ready, Set, GOALS!!!! #BeKawtious

Ready, Set, GOALS!!!! #BeKawtious

Y’all watching for the wrong thing, I’m trying to learnt you something 🤦🏾‍♀️💁🏾👌🏿😎….#BeKawtious #KawtiousLivinLifeOutLOUD #over50 #abs #rvliving #nomad

Mr London day 3

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