The Sleep-Gut Connection: How Poor Sleep Wrecks Your Digestion
Most people think sleep and gut health are separate issues—but the truth is, they’re deeply connected.
According to sleep expert Dr. Matt Walker, there’s a bidirectional highway between your gut and your brain, and it’s called the vagus nerve.
Surprising Benefits of Microdosing Ozempic
I was joined by Dr. Tyna Moore and Calley Means on The Doctor Hyman Show, where we explored both sides of using GLP-1s. We challenge the notion of treating obesity, discuss its benefits, and how our current healthcare system lacks support for behavioral change.
The Truth About Menopause
How is it that women experience the transition to menopause differently? Listen to find out.
Breaking Free from Food, Alcohol, and Social Conditioning | Mark Manson
Ever stopped to ask why you crave junk food or alcohol? For many, it’s not about hunger—it’s about anxiety, boredom, and social identity.
Breaking free from unhealthy habits often means reshaping your social life, and that can be uncomfortable. But true friendships don’t require food and alcohol to connect.
What’s been your biggest challenge in making healthier choices?
The Hidden Forces Making Us Sick—and Who’s Profiting from It
We often talk about the social determinants of health—poverty, stress, access to food—but what about the commercial determinants of health?
Multinational corporations profit by making us sicker while taxpayers foot the bill. The government subsidizes the production of ultra-processed foods, funds their consumption through food assistance programs, and then pays for the consequences through Medicare and Medicaid.
🚨 75% of food purchased with food stamps is ultra-processed junk.
🚨 10% of it is soda.
🚨 Coca-Cola makes 20% of its U.S. profits from government food programs.
Meanwhile, the very people selling these products avoid them themselves—just like Steve Jobs wouldn’t let his kids use an iPad.
It’s time to wake up to how the system is rigged against us. The only way forward is to reclaim our health through real, whole food.
Do you think the government should stop subsidizing junk food? Let me know in the comments. ⬇️
The Hidden Truth About Statins—What You’re Not Being Told
Not all drug research gets published—only the studies that show positive results.
With up to a billion people on statins, are we really seeing the full picture? Dr. Aseem Malhotra and I break it down.
Can You Reverse Heart Disease? | This Answer Might Surprise You
Most people think heart disease is irreversible—but research shows otherwise.
In India, cardiologists have helped patients reduce artery blockages by 20% in just two years with lifestyle changes. The most surprising factor? Daily meditation.
Doctor Hyman Defends RFK Jr. | Fox New
The health of America is in crisis—and we need leaders who are ready to face the facts, ask the hard questions, and fight for meaningful change.
I’ve known Robert F. Kennedy Jr. for 20 years. He’s a man of integrity, deeply committed to transforming the health of our nation. He believes in science—not as a set of settled answers, but as a process of asking bold questions and seeking the truth.
Right now, 38% of teens in the U.S. are pre-diabetic. We rank 48th in life expectancy worldwide, despite spending nearly $5 trillion annually on healthcare. Much of this is driven by a broken food system, ultra-processed foods, and a lack of focus on chronic disease prevention.
RFK Jr. is not anti-vaccine. He supports vaccines and has vaccinated his own children. He’s simply asking for transparency, accountability, and rigorous scientific inquiry into the safety and efficacy of all medical interventions—including vaccines. This is not about conspiracies; it’s about ensuring we have honest conversations rooted in data, not dogma.
If you believe in standing up for health, integrity, and truth, you can make your voice heard by calling your senators to express support for RFK Jr.
Here’s how you can help:
-Call or email your senators to advocate for honest leadership in addressing our nation’s health crisis.
Senators to Contact:
Susan Collins (ME-R): (202) 224-2523, email: collins.senate.gov/contact/email-senator-collins
Lisa Murkowski (AK-R): (202) 224-6665, email: murkowski.senate.gov/contact/email
Mitch McConnell (KY-R): (202) 224-2541, email: mcconnell.senate.gov/public/index.cfm?p=ContactForm
Thom Tillis (NC-R): (202) 224-6342, email: tillis.senate.gov/email-me
Bill Cassidy (LA-R): (202) 224-5824, email: cassidy.senate.gov/contact/get-in-touch
Cory Booker (NJ-D): (202) 224-3224, email: booker.senate.gov/contact/write-to-cory
Catherine Cortez Masto (NV-D): (202) 224-3542, email: cortezmasto.senate.gov/contact/connect
James Lankford (OK-R): (202) 224-5754
What's the TRUTH? | Dr. Hyman | Dr. Marty Makary
It’s time to ask the hard questions.
The rise in colon cancer among young, healthy people.
The shocking price gouging in our healthcare system.
The microbiome’s role in nearly every disease.
These are just some of the topics we’re tackling in this episode of The Dr. Hyman Show.
It’s time to ask the hard questions.
The rise in colon cancer among young, healthy people.
The shocking price gouging in our healthcare system.
The microbiome’s role in nearly every disease.
These are just some of the topics we’re tackling in this episode of The Dr. Hyman Show.
Dr. Makary, a Johns Hopkins professor, author, and fearless advocate for transparency in medicine, exposes the blind spots in our healthcare system and why change is urgently needed.
With Dr. Makary as our soon to be FDA Commissioner, this is a crucial moment in history to reimagine healthcare. Don’t miss this!
What Is in Plasma and Why is it Important? | Darshan Shah | The Dr. Hyman Show
What if we could erase disease with our own plasma?
Listen closely for an overview of plasmapheresis, an advanced medical procedure that replaces plasma to reduce inflammation and aid recovery from chronic conditions.
This has the potential to alleviate conditions such as Alzheimer's, autoimmune diseases, and long COVID.
The Truth About Food Dyes | Jason Karp | The Dr. Hyman Show
Why are there toxic dyes in our childrens food?
While other countries ban harmful ingredients, Big Food floods our shelves with chemicals:
- A handful of CEOs control a $15 trillion global industry.
- 59% of farmland grows corn, wheat, and soy for ultra-processed foods, while only 2% supports fruits and vegetables.
- Junk food is targeted at children, shaping lifelong habits.
This is an injustice. Americans deserve better.
We must hold Big Food accountable, fight for policy reform, and empower each other to make better choices for ourselves and our families.
