A funny for your hump day. This is too real! 🤣 Parenting teens is no easy feat! Make sure to check in with them today. ❤️
#parentingteens #mentalhealthawareness #funny
The @nffcmh conference was a HUGE success! It was absolutely incredible to get to see where everyone was from and get to chat with familiar faces. I feel so much gratitude that I get to help parents and families with their mental health journeys. You all mean so much to me. Thank you for the support and make sure to check out @nffcmh and the Just a Mom Podcast! ❤️🥹
#mentalhealthmatters #nffcmh #mentalhealth #mentalhealthawareness
Ever wonder how I set up for the Just a Mom podcast? Featuring the beautiful podcast room of course. 😉🩷
The guests on the Just a Mom podcast share deeply personal and intimate stories and it’s important to me that I’m adequately prepared and respectful of their stories. I am grateful for each and every one of the people that have shared their story with me on Just a Mom. 🤍
#MentalHealthMatters #MentalHealthAwareness #Podcasting
What’s one thing you would’ve done differently had you knew you child struggled with mental illness sooner? 💚
We are not perfect, and that’s okay! Parenting is a constant learning process. Share your thoughts below 💭
#mentalhealthawareness #suicidepreventionmonth #parentingtips
Just a few highlights from the chat with my brother, Jimmy, and my son Will about the Just a Mom podcast theme song. 😊Keep an eye out on my YouTube channel for the extended version of our interview! 🤫💗#MentalHealthMatters #ParentingTips #Smile
Just a sneak peak into the fun stuff we have in store for you guys 👀🎸#MentalHealthAwareness #MentalHealthMatters #JustaMom
“There’s a lot of people that are really hurting behind smiles.”
Wise words from @4evercoachreemvi in a raw and honest episode about losing his brother to suicide. Check out the re-air of this episode 🤍
#MentalHealth #MentalHealthAwareness #momtalk
In the wise words of high school musical, we’re all in this together. ❤️🩹
Family time really does matter. Learn to sit with discomfort and break the stigma that surrounds making sure our kids are OKAY! Recognizing the signs of depression and anxiety can start with a simple “Are you really okay?”
What activities do you like to do with your family to encourage openness? 🏡
#BreakTheStigma #FamilySupport #Parenting
Parenting teens with mental health struggles can be tough, but know you are never alone and there is always hope!
Today I want to invite you to go back and listen to Episode 2: Dan on The Just a Mom podcast. In this episode, we talk about feeling like failures as parents, the isolation, and even the challenges that were brought to our marriage.
Tune in now to hear real life stories from parents just like you and I. ❤️🩹
#JustaMom #MentalHealthAwareness #ParentingTips
“You don’t have to wait until it’s a crisis” ❤️🩹
Shana Burgess serves as the Director of Prevention and Community Relations for Johnson County Mental Health.
Join me in revisiting Season 1 Episode 12 of the Just a Mom Podcast where Shana shares some valuable tips for nurturing mental health and promoting well-being during Mental Health Awareness month. 💕
#MentalHealthAwareness #MentalHealthTips
#JustAMom
Just because someone is smiling doesn’t mean they’re okay.
Behind every smile is a story untold. Today I invite you to listen to the very first episode of the Just a Mom podcast and hear Will’s story. Know the signs and never assume that everything is okay. Lets break the stigma around mental health. 👨👩👧👦
#JustaMom #MentalHealthAwareness #Parenting
