09/20/2026
This is a good short read. It also mad me think of the episode in MASH where he was sleep walking and acting out his childhood days. Remember that episode?
He read a single newspaper article at 79 years old β a few paragraphs about an unusual sleep symptom β and recognized himself in it instantly.
Alan Alda had been acting out his dreams in his sleep. In one, he thought he was fighting off an attacker and hurled a sack of potatoes at him; in reality, he'd thrown a pillow at his wife. The article explained that physically acting out dreams β a condition called REM sleep behavior disorder β can be one of the earliest warning signs of Parkinson's disease. So Alda went to his neurologist and asked for a brain scan. The doctor said no; he had no symptoms. Alda insisted. He got the scan. The doctor called back: "Boy, you really got it." The diagnosis was Parkinson's.
Alda was 79. And instead of hiding, or slowing down, or waiting for the future to happen to him, he ran straight toward it. He started boxing three times a week with a trainer who specialized in Parkinson's therapy. He played singles tennis. He moved to music, having read that regular movement can help hold off the worst symptoms. He launched a podcast, Clear+Vivid. He wrote a book about communication. He kept acting, kept talking, kept moving.
For three and a half years, nobody knew.
In 2018, at 82, Alda sat down on CBS This Morning and told the world. His thumb had begun twitching visibly on camera, and he decided he'd rather name what was happening than let someone else turn it into a sad story. "I want to talk about it in public," he said, "because I've had a full life since then." He wasn't angry, he explained β he saw it as a challenge, and you find a way to do it.
This, of course, is the same man who spent eleven years β all 251 episodes β turning a Korean War dramedy called M*A*S*H into something America couldn't look away from. He always understood that the jokes were just the container; it was the consequences underneath that made it matter.
By 2025, at 89, Alda was still giving interviews, still answering every question as if the person asking deserved a real answer, still finding new ways to move through the world. He didn't pause his life when it got harder. He reorganized it around the challenge β and kept going. He read one article. He made one choice. And he proved something worth remembering: the way you respond to a limitation matters more than the limitation itself.
What's a challenge you've reorganized your life around? Tell us below.