My Truth, Your Truth, Someone's Truth

01/19/2024

Good morning, everyone! We will not be recording today. But check out our last episode if you haven’t already. It was a lot of fun talking to our friend about Vegas, integrity in your work and standing up for yourself.

Until our next show, here’s a link from www.everyday health.com to improve your breath work and meditation. Just a few simple modalities can drastically reduce stress, anxiety and overall health. Till next time, friends!

https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

01/12/2024

Friday’s 12:00pm
MTYTST S1 EP16

As always if you have any questions or want to be a guest on our show to bring peace to others reach out at [email protected]

This is our truth, your truth, someone's truth.

Can't watch the SHOW, take us on the GO! Download the "Go Live Vegas", Radio free App! Available for phones & tablets from the Apple App store https://tinyurl.com/4dee87cn AND Google PlayStore https://tinyurl.com/ju4nbe5w enjoy!

01/05/2024

Friday’s 12:00pm
MTYTST S1 EP15

Special Guest Cosmin Mahadev Kundalini & Yoga Teacher

As always if you have any questions or want to be a guest on our show to bring peace to others reach out at [email protected]

This is our truth, your truth, someone's truth.

Can't watch the SHOW, take us on the GO! Download the "Go Live Vegas", Radio free App! Available for phones & tablets from the Apple App store https://tinyurl.com/4dee87cn AND Google PlayStore https://tinyurl.com/ju4nbe5w enjoy!

12/29/2023

Good morning! Unfortunately, the Team is feeling under the weather today and need to POSTPONE today’s episode to get some rest and healing. (Anyone else feeling sick?) We’re sad to miss you, but wish all of you a very happy new year!

However, there is some great news…the amazing Cosmin Mahadev Singh of RYK Yoga and Meditation Center will join us on January 5th to speak on the benefits and science behind Kundalini Yoga. It will be an inspiring way to start the new year and we hope you can join us!

Be safe and enjoy the last of 2023! 🎉🎊

12/22/2023

Friday’s 12:00pm
MTYTST S1 EP14
Breathing Techniques for Meditation

As always if you have any questions or want to be a guest on our show to bring peace to others reach out at [email protected]

This is our truth, your truth, someone's truth.

Can't watch the SHOW, take us on the GO! Download the "Go Live Vegas", Radio free App! Available for phones & tablets from the Apple App store https://tinyurl.com/4dee87cn AND Google PlayStore https://tinyurl.com/ju4nbe5w enjoy!

12/21/2023

Join us tomorrow on My Truth, Your Truth, Someone's Truth for a Holiday guide down to reduce the stress of the holidays, put away old resentments and anger and make it a happy and peaceful holiday for yourself 12PST on My Truth, Your Truth, Someone's Truth. If you can’t watch it live follow us on Facebook or on YouTube, X, TICTock or Instagram at ourtruthmedia.

Get yourself in a peaceful place where you can leave distractions behind for awhile and float into an inner peace. Do not listen to this episode while driving a car or operating machinery, only listen when you can safely relax into the peaceful nature of yourself!