Whine with Wine

09/22/2020

I apologize for the inconsistency in my posting. As we all have those moments in life where we desire solitude. I am back and working on more content. Thank you for your patience and support.

09/22/2020

Here is the document of Episode 4. Keep it up & See.

https://docs.google.com/document/d/1U9pW5d06zKJ8kr_c4y7IQnzXDkCBGdUN92FwsY5uQZQ/edit?usp=sharing

fil:///C:/Users/Briahnna/Downloads/WhinewithWine4.pdf

08/25/2020

I wanted to do an experiment where for a week I did not post, research, or speak on anything that I felt was Whine with Wine worthy. I did the experiment to test out the theory of consistency and persistence and whether or not repetition and discipline would play a heavy factor in my will and desire to engage. The results concluded that although I had thoughts of Whine with wine, even little urges here and there, not consistently researching, posting and prepping for the following weeks left me with no will or desire to put forth any effort into actually creating content. I felt like it was more burdening or that I was trying to force myself to cultivate. This created a space where i lacked discipline and work ethic so therefore created nothing. This week I am going to do the experiment again but the exact opposite!

08/13/2020

when I think about consistency & myself, I can admit I give up on a lot of things. I rarely ever see things through. What about you?

08/05/2020

Here is an excerpt of Ep. 3. Perception and perspective!

https://docs.google.com/document/d/e/2PACX-1vSVidFARtWqksgjjVpmF2JQVGhq4YIBNYA7AUWk9msSzXdvRcF4btNE0XA_jqpGJRINGI606yzWA1VH/pub

Defined, perspective is a particular attitude toward or way of regarding something; a point of view. When it comes to perspective everyone is different, hence the saying, “Put yourself in my shoes.” Being endowed with the quality of stepping outside of oneself and into the mind of others is a ve...

08/05/2020

Grand rising good people. I hope your day is filled with goodness! Today's episode will be a little different. I will still post the excerpt at 11am but the podcast episode won't be available until tonight! Thank you for all the patience, love, and support!

08/04/2020

THIS WEEK ON WHINE WITH WINE, IT'S ALL ABOUT PERSPECTIVE & PERCEPTION!

08/02/2020

Is it easy for you to put yourself in other people's shoes?

07/30/2020

Be open to change, change is the way of the world. Everyday whether you know it or not there is something changing about your life, big or small. Change your way of thinking=Change your way of feeling.

BIBLE REFERENCES TO MINDSET!
ROMANS 12:2 PHILIPPIANS 4:8 EPHESIANS 4:22-24

07/30/2020

It's best to write down or type out your thoughts, feelings, goals and ambitions. Cultivating life into them through visual perspective. Thinking about what you want, write it down, visualize yourself in that moment of obtainment. Don't just stop there, next ask yourself "what can I do to make this my reality?" Once you're satisfied with what you've come up with now is the time for ACTION! Put your plan into motion and set forth out on your new journey.

07/30/2020

Release the need to control every aspect of your life and focus on the things you can control, like yourself. Give yourself credit for all your goodwill no matter how small the act.

BIBLE REFERENCES TO MINDFULNESS
PSALM 25:7, 40:17, 136:23

07/30/2020

Good morning!
What do you want to work on or accomplish today?

Comment below along with steps you can take that will help reach today's goal.

07/29/2020

What is something that made you smile today?

07/29/2020

https://anchor.fm/s/25769e70/podcast/rss

EPISODE 2!

07/29/2020

Mindset vs Mindfulness.

Yesterday was terrible I'm going to expect the same today.
vs
How can I make today better than yesterday?

07/29/2020

Today's podcast episode drops at 11 am PST.

Mindset vs. Mindfulness

07/29/2020

Today's episode, July 29th 2020 is all about mindset and mindfulness. I have posted a descriptive transcript of today's episode if you don't have a chance to listen and would just like to read the episode. I hope you enjoy this experience and learn from it. Have a great day!

07/29/2020

To see the complete document with additional photos and information just highlight the link below copy and paste it in your search bar!

fil:///C:/Users/Briahnna/Downloads/Whine%20with%20Wine%20(2).pdf

Episode 2- Mindset vs. mindfulness

What is mindset?

Generally speaking, mindset refers to the set of beliefs we have about ourselves and our potential. That could determine behavior, outlook, and mental attitude.
Mental flexibility. willingness to change or compromise.
Attitude. a way of thinking/feeling that reflects in behavior.
Bias, prejudice. favor in one thing/person/place over another, unfair.
Habitual ways of thinking. pattern behavior that is done constantly.
Self-talk or talk to others. introspection, ask “what” instead of “Why” or extrospection.
Challenge vs. opportunity. obstacles or inspirations.

What is mindfulness?

In contrast, mindfulness is the practice of noticing the degree in which we are identified with our ideas and beliefs. Focus on conscious or awareness of the present moment.
Free attention to the present moment. allow yourself/mind to exist in the now.
Increase self-awareness. understand oneself inside and impact on the outer world.
Non-judgmental observation. watching and noticing without critical viewpoint.
Non-attached—letting go. releasing attachments such as feelings, people or habits that no longer serve us.
Cultivate curiosity, openness. acquire curiosity, seek out new things and be open to trying and listening as well as understanding new things.
Response vs. reaction. know when to react and what kind of response a situation causes for.

What is self awareness?

Conscious knowledge of one's own character, feelings, motives, and desires. While consciousness is being aware of one's environment and body and lifestyle, self-awareness is the recognition of that awareness. Out of a 5,000 participant study done by a Harvard study group estimations of 10%-15% displayed criteria of self awareness.

Internal vs. External self awareness.

Internal self awareness: Represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions including thoughts, feelings, behaviors, strengths, and weaknesses and impact on others. We’ve found that internal self-awareness is associated with higher job and relationship satisfaction, personal and social control, and happiness; it is negatively related to anxiety, stress, and depression.

External self awareness: Means understanding how other people view us, in terms of those same factors listed above. Research shows that people who know how others see them are more skilled at showing empathy and taking others’ perspectives. Learn to take criticism as helpful instead of as problematic. Know when to decipher the difference between criticism and advisement.

It's a delicate balance of two distinct, even competing, viewpoints.

RESPONSE VS. REACTION

When is it ok to react? What is THIS that is causing you to feel in this manner? Did you feel good when you were reacting or what is it you were feeling at that moment? Would you go back and respond differently to the situation if you could?