01/08/2026
Some days, the news feels heavier than our hearts can hold.
I’m 79, and I don’t remember a time when the world felt so loud with anger, fear, and hurt. Everywhere you turn—another headline, another heartbreak, another reminder of everything that feels wrong.
And here’s the truth I’ve learned the hard way: what we take in affects how we feel.
When I sit too long with negativity, my body knows. My emotions stir. My spirit tightens. I can literally make myself sick just by what I allow into my thoughts.
It often starts quietly—irritation, agitation, a little anger—and suddenly you’re carrying something that was never yours to hold. That’s when I pause and ask myself… What can I change?
Sometimes the change is simple.
Turning off the noise
Choosing kindness.
Looking for one small good thing.
Because joy, peace, and hope still exist—and we deserve to feel them, especially in this season of life.
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✨KATHY TAROCHIONE
Architect of Golden Healing™
Mental Strength Mentor for Women 55+
79 • Disabled • Widowed
Golden Babe Energy. Real Strength.
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