Marco Polo Ambassador, Steph Hanson on Friendship
Here's something that supports me in maintaining my friendships and other close connections: Marco Polo.
This free app is easy to use, convenient, and really lives up to its mission as tech that is actually good for you. No shade, Facebook, but it's more than just the pretty, perfect moments; It's the day to day real reports from the complex and beautiful humans who are most important to me.
AND, as an official Marco Polo Ambassador, I'm sharing my 2 month FREE plus passes right here:
https://app.marcopolo.me/give-plus/5stephaniehanson
And now, I give you the story of one of the Marco-Polo-supported friendships that is the most important in my life...
Hey, all! More Moving Parts... on the Porch with me, Steph. We're taking our parts work from Internal Family Systems Therapy into the body to honor parts more fully, and gain an embodied sense of who they are, what they hope, and what they fear.
And speaking of fear, let's MOVE with this part!
Also, I'm coming to Golden, CO, hosted by Rocky Mountain IFS on September 27, 2024 with Moving Parts: Embodying the Flow of the IFS Model. Care to join me? Space is limited for this LIVE and in-person embodiment experience. Here's more info and how to register:
https://www.somaspirit.com/events-2-1/moving-parts-embodying-the-flow-of-the-ifs-model-with-stephanie-hanson-lpc-e-ryt
Hey all! Anyone out there feeling funky? SO many of us are! The wild astrology this week, the solar flares, Schumann resonance spikes, election season, back to school, ALL of it! My nervous system is quite fried.
Want to try something with me? Here's the first practice I introduce in Moving Parts, which is actually a great way to start parts work of any kind. It's also just a great way to take a break and reset.
I'm bringing Moving Parts: Embodying the Flow of the IFS Model to Golden, Colorado LIVE and in-person in September! Join me, won't you? Presented by Rocky Mountain IFS, here's the link for more info and to register:
https://www.eventbrite.com/e/moving-parts-embodying-the-flow-of-the-ifs-model-tickets-944597746287
For more Moving Parts on the Porch videos, visit: https://vimeo.com/showcase/11323927?share=copy
Nervous System Love
Have I told you about my new Sharecast?
"Never heard of it."
Well, I'm on a mission to keep you and me and + ALL of us connected. Interpersonally and intra-personally too. Here's my latest: some love for the nervous system.
Sign up here:
https://www.somaspirit.com/share-cast
Yoga for Fear will happen this Friday, 10/6 @ 2:45 PM MST in person at The Collective in Laramie, WY, or on zoom! Sign up link in the comments.
Moving Parts: Yoga for ALL of You starts this Friday with Yoga for Perfectionists. Visit somaspirit.com to register.
Yoga for change: week 4 - working with anger, advocating for justice.
Yoga for Change #3: deep listening with a body scan
Needing space. And time. And practice.
I've set up my office as a makeshift yoga studio for the class I'll teach on Sunday through Blossom Yoga Studio. Here's more on the theme and a short practice in which you might experience just a little more space.
Register for the class here:
https://clients.mindbodyonline.com/classic/mainclass
