Effed-up at 50

10/29/2024

Got Stress in your life?? Watch this video! Very cool information!

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

08/14/2024

The first pic is from 3 years ago, my ex husband had just asked for a divorce, and my daughter flew up from NC to drive my to her place in Raleigh for a few weeks to detox. It was a great trip, very empowering, and so many great things have happened in my life since. Yesterday I signed my offer letter for a life changing new job! It is a wonderful opportunity, and a huge step in my life! That woman in the first pic was unsure, scared, hurt, and angry. The woman in the second pic is confident, capable, happy, empowered, and healthy!!

08/07/2024

THIS WEEKEND I WILL BE MAKING A NEW BUSINESS PAGE….WATCH FOR QN INVITE! It will be called TheHeathersphere

08/06/2024

Resilient…that word resonates with me lately!! 🥰

05/08/2024

Mixed emotions…but very exciting things coming!! I am in such a great head space lately! Lovibg my life!! 💕💜💕

05/04/2024

What else can I say?!

05/04/2024

🎯

05/03/2024

💯🎯

05/03/2024

04/27/2024

Checking in and updating!!

04/27/2024

So I totally fan girled out last night at the Face2Face The ELTON JOHN / BILLY JOEL Tribute Concert - Events Page concert!! It was awesome that they all signed Billy Joel Tribute THE STRANGER Featuring Mike Santoros towel! My son was super excited that he got to help for a few minutes with tear down. Cannot wait to go to the next show, which I may or may not already have tix for 😏

04/22/2024

Hey friends!!! I am going to go live on here this week, I just want to chat with y’all about what my plans with this is! I would LOVE your support, please LIKE AND SHARE this page and my INSTAGRAM! I really want to get something with this going, I am NOT distracted by any man rn, so its the right time!!