Total Wellness Therapy Services LLC

Total Wellness Therapy Services LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Wellness Therapy Services LLC, Digital creator, Lake City, SC.

I help high-functioning individuals and couples uncover the root causes beneath stress, disconnection, and overwhelm—so they can heal patterns, strengthen relationships, and live with greater peace and purpose. Licensed Marriage and Family Therapist Associate | Certified Christian Coach | Consultant

I help high-functioning clients slow down, find balance, and reconnect with who they truly are—so they can live authentically, not just productively.

12/26/2025

December reminded me how grounding simple joys can be. Time with my sweet Saigey Pooh, celebrating my son’s engagement 🥹, another birthday, being surrounded by family, and slowing down in nature were just a few parts of what made December so special. A peaceful and meaningful close to the year.

12/25/2025

Grief Isn’t Linear — Especially During the Holidays

Some days you might feel okay.
Other moments might hit you out of nowhere.

That doesn’t mean you’re moving backward.

The holidays tend to stir memories, emotions, and longing all at once.
Grief comes in waves — and waves don’t follow rules.

Be patient with yourself.
Healing doesn’t mean the sadness disappears — it means you learn how to carry it with care.

Praying you have a safe and happy holiday!🎁❤️
12/25/2025

Praying you have a safe and happy holiday!🎁❤️

12/25/2025

Empty Chairs Hold a Lot of Weight

An empty chair at the table can carry more emotion than words ever could.

Grief shows up in the silence, the missing voice, the tradition that no longer fits.

If that empty space feels heavy, you’re not weak — you’re remembering.

It’s okay to acknowledge who isn’t there.
It’s okay to step away when it’s too much.
Love leaves an imprint.

12/24/2025

You Don’t Have to Perform Joy While You’re Grieving

There’s an unspoken expectation during the holidays to be cheerful, grateful, and okay.

But grief doesn’t follow a calendar.

If smiling feels forced, if laughter feels complicated, if your heart needs quieter moments — that’s allowed.

You’re not ruining the holiday by being honest.
You’re honoring your healing.

12/24/2025

You Don’t Have to Fix the Holidays

It’s not your job to make everyone happy, keep the peace, or hold everything together.

You don’t need to manage other people’s emotions.
You don’t need to rescue the mood.
You don’t need to carry the weight of tradition alone.

This season, let the holidays be imperfect.
Let yourself be human.

12/23/2025

Grief Changes the Way the Holidays Feel

The holidays can feel different when you’re grieving — quieter, heavier, unfamiliar.

Songs hit harder.
Traditions feel tender.
Moments that once brought joy can now bring tears.

If the season feels off, it’s not because you’re doing it wrong.
It’s because love doesn’t disappear just because someone is gone.

Grief changes the holidays — and that deserves gentleness.

12/23/2025

When You Need Space, Not Distance

Sometimes you don’t want to cut people off —
You need room to breathe.

Shorter visits.
Less conversation.
More alone time.

That’s not rejection.
That’s regulation.

A healthy space allows you to stay connected without burning out.

12/22/2025

The Quiet Grief No One Sees

Not all grief is visible.

Some people are grieving:

🚩The relationship they never had.

🚩The apology that never came.

🚩The family they hoped for.

🚩The version of themselves that felt safe once.

If the holidays stir up sadness you can’t quite name, you’re not imagining it.

Unspoken grief deserves compassion, too.

If the thought of a family gathering makes your chest tighten, you’re not being dramatic — your nervous system is antici...
12/22/2025

If the thought of a family gathering makes your chest tighten, you’re not being dramatic — your nervous system is anticipating stress.

Dread doesn’t mean you’re weak.
It means old dynamics still live in your body.

These coping strategies aren’t about “getting through it” or forcing yourself to be okay.
They’re about regulating, protecting your peace, and remembering you have control.

You don’t need to control the room.
You only need tools to stay grounded inside yourself.

Save this for before your next gathering.
And if this resonated, you’re not alone — this is the kind of work we unpack in therapy. 💛

Which strategy are you trying first?

12/22/2025

Holding It Together for Everyone Else

Many people go home for the holidays already tired — emotionally, mentally, spiritually.

And yet, they become the listener, the helper, the one who absorbs everyone else’s stress.

If you’re the strong one, the reliable one, the one who never falls apart… this season can feel especially heavy.

You’re allowed to put some of that weight down.
Strength doesn’t require silence.

12/21/2025

When You Feel Like a Different Person When You Go Home”

You might notice it the moment you walk through the door —
your voice gets quieter, your body tenses, your confidence shrinks.

That’s not you “regressing.”
That’s your nervous system responding to old environments and familiar dynamics.

Growth doesn’t erase memory.
If you feel different at home, it doesn’t mean you haven’t healed — it means you’re human.

Address

Lake City, SC
29560

Telephone

+18435083162

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