Total Wellness Therapy Services LLC

Total Wellness Therapy Services LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Wellness Therapy Services LLC, Digital creator, Lake City, SC.

I help high-functioning individuals and couples uncover the root causes beneath stress, disconnection, and overwhelm—so they can heal patterns, strengthen relationships, and live with greater peace and purpose. Licensed Marriage and Family Therapist Associate | Certified Christian Coach | Consultant

I help high-functioning clients slow down, find balance, and reconnect with who they truly are—so they can live authentically, not just productively.

If you’ve ever been told you’re too emotional, too sensitive, or too intense — pause.Those responses didn’t come from no...
01/16/2026

If you’ve ever been told you’re too emotional, too sensitive, or too intense — pause.

Those responses didn’t come from nowhere.
They came from a need to stay safe, be understood, and avoid rejection.

Healing isn’t about erasing who you are.
It’s about updating the patterns that no longer fit your life.

Relational patterns don’t appear randomly.They’re learned responses shaped by past experiences, stress, and survival.The...
01/13/2026

Relational patterns don’t appear randomly.
They’re learned responses shaped by past experiences, stress, and survival.

The work isn’t about blame, it’s about awareness.
When you can recognize the pattern, you gain the ability to respond differently.

Save this as a reminder: healing begins with awareness.

Healthy relationships bring clarity, safety, and consistency, not confusion or chronic stress. If you see more on unheal...
01/06/2026

Healthy relationships bring clarity, safety, and consistency, not confusion or chronic stress. If you see more on unhealthy side than the healthy, you may need to evaluate the relationship.

This year, we choose progress over perfection.Healing without pressure.Balance without guilt.And boundaries that protect...
01/02/2026

This year, we choose progress over perfection.
Healing without pressure.
Balance without guilt.
And boundaries that protect our well-being.
Let this be your reminder: you’re allowed to move at your own pace

Here's to a Healthy and Prosperous New Year!❤️
01/01/2026

Here's to a Healthy and Prosperous New Year!❤️

You don’t have to shame yourself into growth.Reflection isn’t about listing failures, it’s about understanding your jour...
12/31/2025

You don’t have to shame yourself into growth.
Reflection isn’t about listing failures, it’s about understanding your journey with honesty and grace.

As this year closes, try curiosity instead of criticism.
Notice what you survived, what you learned, and how you showed up, especially on hard days.

Growth feels safer when compassion leads.
Grace over guilt. Always. 💛

12/26/2025

December reminded me how grounding simple joys can be. Time with my sweet Saigey Pooh, celebrating my son’s engagement 🥹, another birthday, being surrounded by family, and slowing down in nature were just a few parts of what made December so special. A peaceful and meaningful close to the year.

12/25/2025

Grief Isn’t Linear — Especially During the Holidays

Some days you might feel okay.
Other moments might hit you out of nowhere.

That doesn’t mean you’re moving backward.

The holidays tend to stir memories, emotions, and longing all at once.
Grief comes in waves — and waves don’t follow rules.

Be patient with yourself.
Healing doesn’t mean the sadness disappears — it means you learn how to carry it with care.

Praying you have a safe and happy holiday!🎁❤️
12/25/2025

Praying you have a safe and happy holiday!🎁❤️

12/25/2025

Empty Chairs Hold a Lot of Weight

An empty chair at the table can carry more emotion than words ever could.

Grief shows up in the silence, the missing voice, the tradition that no longer fits.

If that empty space feels heavy, you’re not weak — you’re remembering.

It’s okay to acknowledge who isn’t there.
It’s okay to step away when it’s too much.
Love leaves an imprint.

12/24/2025

You Don’t Have to Perform Joy While You’re Grieving

There’s an unspoken expectation during the holidays to be cheerful, grateful, and okay.

But grief doesn’t follow a calendar.

If smiling feels forced, if laughter feels complicated, if your heart needs quieter moments — that’s allowed.

You’re not ruining the holiday by being honest.
You’re honoring your healing.

12/24/2025

You Don’t Have to Fix the Holidays

It’s not your job to make everyone happy, keep the peace, or hold everything together.

You don’t need to manage other people’s emotions.
You don’t need to rescue the mood.
You don’t need to carry the weight of tradition alone.

This season, let the holidays be imperfect.
Let yourself be human.

Address

Lake City, SC
29560

Telephone

+18435083162

Website

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