LIVE: Day 3 - Video 1 - Lose 10 Pounds In 14 Days!
From Monday, February 22 until Monday, March 8, Chip McAllister is going to start your day off at 7:00 AM every morning giving you information about how you can lose 10 pounds in 14 days with him.
For more information, go to EatCFS.com
See All of the videos in this series: http://bit.ly/ECS-Lose10PoundsIn14Days
Tuesday - February 23, 2021
Morning Weight: 231.4
- Morning - Drank a cup of coffee
- 8:15 AM - 45 minute weight lifting & light cardio
- 10:00 AM - Breakfast - Drank Eat Common Sense (ECS) Meal Replacement Shake with strawberries and blueberries blended in
- 10:30 AM - 4 ounces of dehydrated green beans with sea salt
- 7:30 PM - Dinner - Eggplant, Brussels sprouts, peppers mix
- 8:00 PM - Snacks - Sunflower seeds and seaweed
LIVE: Day 2 - Video 1 - Lose 10 Pounds In 14 Days!
From Monday, February 22 until Monday, March 8, Chip McAllister is going to start your day off at 7:00 AM every morning giving you information about how you can lose 10 pounds in 14 days with him.
For more information, go to EatCFS.com
See All of the videos in this series: http://bit.ly/ECS-Lose10PoundsIn14Days
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Monday - February 22, 2021
Morning Weight: 234.5
- Morning - Drank a cup of coffee and 16 ounces of water
- 8:15 AM - 45 minute weight lifting & light cardio
- 9:20 AM - 2.5 mile power walk while doing bicep curls with 10 pound weights
- 10:15 AM - Breakfast - Drank Eat Common Sense (ECS) Meal Replacement Shake with strawberries and blueberries blended in
- 12:00 PM - Lunch - 4 ounces of dehydrated green beans with sea salt
- 6:00 PM - Dinner - Roasted eggplant with onions - A green spring mix salad - (lettuce, spinach, green onions & pumpkin seeds) with gluten-free, sugar-free, carb-free, cholesterol-free, low calorie Ranch salad dressing
- 7:00 PM - Snack - Ate about an ounce of sunflower seeds
LIVE: Lose 10 Pounds In 14 Days - Day 1!
From Monday, February 22 until Monday, March 8, Chip McAllister is going to start your day off at 7:00 AM every morning giving you information about how you can lose 10 pounds in 14 days with him.
For more information, go to EatCFS.com
LIVE: Lose 10 Pounds In 14 Days - Day 1!
From Monday, February 22 until Monday, March 8, Chip McAllister is going to start your day off at 7:00 AM every morning giving you information about how you can lose 10 pounds in 14 days with him.
2015 Dove Dash Hosted By Chip McAllister
"Being Blessed is Entry Level Humanity... Being a Blessing is True Maturity!" I am so blessed to serve (For the THIRD YEAR) as the MC of The 15th Annual Dove Dash (An Amazing 5k/10k Charity Run) at Dove Canyon County Club in Dove Canyon on October 4th, 2015. Check out this PSA for more details AND come out and be Blessed with a GREAT TIME... AND a Blessing to Others!
Kim and I are so excited about our new partnership with AIRE Control Auto Fragrance, the world's first ON-DEMAND Auto Fragrance. Each and every one of you who has already shown your support from us has been heartfelt. You will LOVE AIRE Control. Check out this Teaser Video, then visit our Indiegogo site:
Big Bailers - Reality Show
Yesterday was extremely enjoyable while we were shooting the sizzle reel for our new Reality Television show, Big Bailers.
Videos are the hottest new trend in marketing. Why? Because they are simple, direct, inexpensive, emotion driven, and effective. If they are done well, that is.
