01/11/2026
Stress can block weight loss—even when you’re doing everything right.
When stress stays high, cortisol rises.
And elevated cortisol signals your body to hold onto fat, slow metabolism, and increase cravings.
✨ Today’s Reset:
✔️ Deep breathing to calm your nervous system
✔️ Gentle movement instead of overtraining
✔️ An earlier bedtime to support hormones
Lower stress = better fat-loss results.
💾 Save this for stressful days
➡️ Follow for tomorrow’s reset and daily weight-loss support