Dr. Nihan LLC

01/18/2023

Attention all foodies and health enthusiasts! 🍴💪

Are you tired of tummy troubles and bloating? 🤔

Want to know the secret to a happy gut, healthy skin, an improved immune system, and better mental health? 🤫

Look no further! Check out our latest video on the importance of gut health and why fermented foods and probiotics should be a staple in your diet.

Trust us; your gut (and taste buds) will thank you.

01/06/2023

Hey there! Are you interested in understanding how your gut health can impact your mental well-being? Check out our latest blog post on The Interoceptive Mind and Probiotics. We dive into the fascinating world of the gut-brain connection and how incorporating probiotics into your routine may support your mental health. Don't miss out on this intriguing read!

We've got some great new content for you! We've been working on the fascinating topic of the interoceptive mind and probiotics for a while! If you're like us, you're probably wondering what the microbes in your gut anything could have to do with your mental health. Well, buckle up because we're abou...

11/02/2022

🤗 It is Okay to Feel My Feelings 🤗

'It is Okay to Feel My Feelings' helps children to understand and express their emotions, in a safe and healthy way. It encourages emotional regulation. The activities in the book help kids to manage their emotions better.

It is Okay to Feel My Feelings;
- Allows children to be themselves
- Encourages healthy emotional expression
- Teaches that feelings are normal and valuable
- Provides a safe space for children to regulate their emotions
- Gives a voice to children who feel they can't express themselves



https://bit.ly/3NnfcV6

10/11/2022

Dear and !

Help your child understand their feelings and express their emotions with rhymes, activities, and colorful pictures - A personalized book for your child.

E-book is available now! (And it is FREE for Kindle Unlimited users)

It is Okay to Feel My Feelings 🤗

https://amzn.to/3CsNEsA

10/04/2022

A fantastic FREE Magazine for everyone! 👏🏻👏🏻👏🏻

JUST RELEASED!
Click here to subscribe to Exceptional Needs Today for FREE 👉 https://www.exceptionalneedstoday.com/

At 90 pages, Issue 10 is jam-packed with top information, from techniques to help young people navigate adulthood to guidance on funding a lifetime of support when there are exceptional needs. Magazine highlights include holiday self-care tips, methods for engaging children in play, ideas for managing attention-deficit/hyperactivity disorder as a student, child safety strategies, sport vacation ideas, sensory strategies, and so much more!

We are a digital magazine that offers FREE professional guidance for ALL people!

10/03/2022

Help your child understand their feelings and express their emotions with rhymes, activities, and colorful pictures - A personalized book for your child.

'It is Okay to Feel My Feelings' helps children to understand and express their emotions, in a safe and healthy way. It encourages emotional regulation. The activities at the end of the book help kids to work on their emotions and manage them better.

It is Okay to Feel My Feelings;
- Allows children to be themselves
- Encourages healthy emotional expression
- Teaches that feelings are normal and valuable
- Provides a safe space for children to regulate their emotions
- Gives a voice to children who feel they can't express themselves

"A fun and quaint narrative teaming with tools for children to explore their feelings. 'It is Okay to Feel My Feelings' gives permission for the child to reign the emotional 'noise', listen and connect to their body."
- Josie Montano, Author. Australia.

Order your copy - https://amzn.to/3STJy34

07/18/2022

⭐️More than 10,200 views⭐️

🏅The Interoceptive Mind: How to Become Your Most Effective Self by Improving Your Interoception and Microbiome

Now with look inside feature 👉🏻 https://amzn.to/3yKJCtx

https://lnkd.in/gvWwdn8X

Do you ever feel like you're just going through the motions in life? That you're not really living, but instead just existing? If so, you're not alone. Most ...

05/06/2022

Probiotics and their interesting effects!

Meet Limosilactobacillus reuteri - the small buddy for higher testosterone levels and certain additional health benefits!



https://www.drnihan.com/post/a-small-buddy-for-higher-testosterone

Meet Limosilactobacillus reuteri We have a lot of small buddies in our bodies to help us be healthy -- and Limosilactobacillus reuteri is only one of them. Before it was reassigned to the genus Limosilactobacillus in April 2020, it was known as Lactobacillus reuteri. L. reuteri is not found only in....

04/28/2022

Anxiety!

Life is too short for any negativity – don't you want to live happier and healthier?

Stay in touch with your body! —Dr. Nihan

www.drnihan.com (LinkInBio)

04/28/2022

Are you struggling with anxiety? You are not alone! Anxiety disorders are the most common problems that affect our lives. What if a scientist would tell you that your own body – your interoceptive awareness – can help you with anxiety?

A free, easy, and scientific way for treatment! Meet your interoceptive mind!

Read it 👉🏻 www.drnihan.com (LinkInBio)

04/20/2022

Marathon Runners May Boost 'Your' Exercise Performance! How? Read the blog 👉🏻 https://www.drnihan.com/post/marathon-runners-may-boost-your-exercise-performance

Can you believe that a tiny microbe can help you to increase your performance – and you can consume it to improve your exercise capacity? Scientists are working on using super-healthy people's biology to translate that into a nutritional formula for everyone's use! Research from Harvard Medical Sc...

04/17/2022

Happy Easter :)

04/17/2022

Proud to announce that Dr. Nihan’s new book, The Interoceptive Mind is now available! https://bit.ly/34G59sm

You'll learn how mindfulness can help you improve your interoceptive awareness, as well as some simple recipes for naturally boosting your gut health. With visualization and meditation exercises to self-evaluations and more, you'll be able to start training your interoceptive mind today!

It is now available on Amazon, AAPC Publishing, and all major retailers.

The link is also in bio!

04/16/2022

⭐️Learn about your interoception and how to improve it for a better life!

The Interoceptive Mind: How to Become Your Most Effective Self by Improving Your Interoception and Microbiome

04/07/2022

Order your copy from www.aapcpublishing.com

03/31/2022

Six facts about

The Interoceptive Mind

https://www.drnihan.com/the-interoceptive-mind

Dr. Nihan is providing professional life sciences and biotechnology consulting services.

03/30/2022

April is Irritable Bowel Syndrome awareness ( ) month!

ABCDs of IBS is Abdominal pain, Bloating, Constipation/Cramping and Diarrhea.

“Classic medication treatment has limited effects on IBS so along with , cognitive therapy and are used by physicians to treat the patients and improve their quality of life.

awareness improvement is one of the therapies that is used for to promote the of body sensations.”



https://bit.ly/3wei4gH

03/29/2022

Do you know what is?

Most people think empathy is simply feeling sorry for someone. But that’s not actually what empathy is. Empathy is the ability to understand and share the feelings of another person. It’s about putting yourself in someone else’s shoes and seeing things from their perspective.

03/29/2022

A great read about improving our kids’ social skills!

Discuss how COVID isolation has affected our children's social skills, plus 21 activities and tips to help your child enhance and learn essential social skills.

03/23/2022

The Interoceptive Mind
How to Become Your Most Effective Self
by Improving Your and

03/21/2022

Emotions can play an important role in how you think and behave. Individuals with low have difficulties in understanding !

03/16/2022

and are heavy. If you’re struggling, life may feel overwhelming and out of control.

Would you like to see how you can help yourself to manage your life? and are already within you, and you just need to drive them!

Send a message us to get the key of your best version!

03/14/2022

🌟Welcome to The Interoceptive Mind!

This book offers a wealth of information on interoception, including its connection to disorders like anxiety, depression, autism, eating disorders, and even conditions like chronic pain or IBS. You'll learn how mindfulness can help you improve your interoceptive awareness, as well as some simple recipes for naturally boosting your gut health. With visualization and meditation exercises to self-evaluations and more, you'll be able to start training your interoceptive mind today!

Whether you're an individual wanting to improve your own interoceptive awareness, or a parent, a teacher, or a healthcare professional looking for ways to help those you care for, The Interoceptive Mind will provide you with the tools you need to understand your body and mind like never before!

Dive in, and explore the wondrous world of your interoceptive mind!

🌟Don't wait, order your copy today!

💫Pre-order Now and receive a 15% discount and a Limited Edition Personalized Signed Copy of The Interoceptive Mind

https://www.aapcautismbooks.com/the-interoceptive-mind/

This book offers a wealth of information on interoception, including its connection to disorders like anxiety, depression, autism, eating disorders, and even conditions like chronic pain or IBS. You'll learn how mindfulness can help you improve your interoceptive awareness, as well as some simple re...

03/10/2022

People low in social connection are more vulnerable to anxiety, depression, antisocial behavior, and even suicidal behaviors which tend to further increase their isolation. is “your” natural way to improve and become your best self.

03/10/2022

is one of the most important aspects of our lives, but most people are completely unaware of it. Let's talk about interoception! https://www.drnihan.com/post/how-to-become-your-best-self-but-first-let-s-talk-about-interoception

03/10/2022