I still can’t believe I did this 🫠🥴😆 🎙️🗣️New episodes available every Wednesday at 12pm-EST. 🌳You can WATCH on YouTube on my channel of the same name or LISTEN on Apple, Spotify, iHeart or wherever you catch your fave podcasts! If you like it, P L E A S E subscribe, like, comment, support, share, review, etc. 🙏🏾 #OutHereTrynaSurvivePodcast #OutHereTrynaSurvive #GraceSandra #selfloveshenanigans #healingtiktok #healingjourney #traumahealing #therapy
Leave it to the babies to tell the ENTIRE truth! 🤪 But she’s right, my #perimenopauseBelly is defli giving birth. 🤰🏾 Anyone wanna join me on this journey towards better hormonal health? I’ll put the book link in my linktree 🌳in my Amazon storefront! Three cheers for aging! 👏🏽🤪🙃☺️ #perimenopausehealth #perimenopauseweightloss #perimenopausesupport #perimenopausesucks #perimenopausal #ThisIs47 #GraceSandra #outheretrynasurviveperimenopause #OutHereTrynaSurvivePodcast
How to regulate through anxiety
This was the BEST job at regulating through a MAJOR panic attack than ive prolly ever done. Im really proud of myself for this! And in the middle of the night, no less! 👏🏽 I hope this advice helps you! #panicattack #anxietyrelief #anxietyattack #OutHereTrynasurvivePanicAttacks #gracesandra #OutHereTrynaSurvivePodcast #anxietyrelief #selfregulation
🚨 NEW podcast episode 🎙️ - in episode 12 I’m talmbout what’s wrong with having a butch body, should women have a dating roster, how do we love our bodies this summer & the best ways to get the most out of this summer. Join me! You can listen to episode 12 WHEREVER you listen to your fave podcasts OR you can watch it on YouTube search @outheretrynasurvive ✨If you wanna discuss the episode join me in my Facebook group for listeners (link in 🌳 Linktree).#OutHereTrynasurvive #OutHereTrynaSurviveDating #DatingOver40 #OutHereTrynaSurvivePodcast #gracesandra #summervibes #summer 2024
Take control of intrusive thoughts
Some thoughts on trauma-based looping thoughts/intrusive thoughts. FULL episode available everywhere you listen to podcasts & on my YouTube channel: Out Here Tryna Survive under the podcast tab.
#outheretrynasurvivepodcast #OutHereTrynaSurvive #GraceSandra #TraumaRecovery #cptsd #verbalabusesurvivor #narcissisticabuse
(Toxic) men typically want to point to women being the ones who initiate divorces far more often as some sort of proof of our being terrible people as opposed to introspection or accountability that would BEG the question: why are women leaving us? What’s our role & responsibility in someone needing to distance themselves? A few things I’m discussing in my last episode!The #OutHereTrynaSurvivePodcast is available everywhere you listen to podcasts or you can watch the episode on my YouTube channel: Out Here Tryna Survive. 🫶🏽 #OutHereTrynaSurvive #SelfLoveShenanigans #latebloomer #startingover #DoItScared #GraceSandra #divorce