Grace Sandra

05/23/2025

Did yall watch Netflix ? My thoughts on it (spoiler-free) & the beauty of healthy Black parents is up on my latest podcast episode!

🔗Link in 1st comment!

05/08/2025

In episode 25(!) , I’m delving into the practice that’s been a GAME CHANGER for my mental health: 🧘🏽‍♀️MEDITATION 🧘🏽‍♀️ I’m tryna help woc learn how to be at home with ourself. *link in 1st comment.*

🎤 New episodes every Wednesday 3pm-EST. Available on 🎥 YouTube:

04/16/2025

✨NEW podcast epi✨If you’ve divested, decolonized, become evangelical proximate or EXvangelical — for YOU! (Link in 1st comment)

03/26/2025

Do yall think is a Narcissist??? From a narc abuse survivor… let’s discuss!

Meghan Markle is a Narcissist. This lie is literally EVERYWHERE & it is completely exhuasting! The media has created a false narrative about Meghan Markle ba...

03/20/2025

Did yall watch ? My review & thoughts on it, what we can learn from her & some race talks. Link in 1st comment. Episode 19

03/13/2025

If you haven’t hit society’s marjers for success, are behind in life, divorced & starting over, etc. episode 18 is FOR YOU.

Have you ever felt like life knocked you flat, leaving you to start over when everyone else seems firmly established? You're not alone in that journey of reb...

02/20/2025

If you struggle with negative self-talk, this episode is for YOU! Learning to practice self-compassion has been life-changing for me ✨

Self-Compassion is REALLY important for healing. So many of us are caught in negative self-talk & it makes it impossible for us to heal. In episode 17 of my ...

02/06/2025

If you ever felt like you’ve lost your voice completely this episode is for you. On being silenced and reclaiming your voice…

In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of ...