Penny Carey

Health Coach on a personal health journey to wellness and helping others on their own health journey.

01/12/2024

This says a lot about what we put into our bodies. Half of what we don’t know is in the things we are eating.

01/11/2024

If your life had a soundtrack, what song would be playing right now?

01/05/2024

Ok, so am I the only one that it takes at least a month to get used to writing the new year. How long does it take you to get used to writing the correct year?

12/14/2023

🤣🤣🤣🤣

11/13/2023

This is your Monday morning
reminder that you can handle whatever this week throws at you.

11/11/2023

Let's celebrate and honor all of our veterans not just today but everyday.

11/07/2023

Hello Tuesday!!!

~ Every journey is different
~ One thing at a time
~ Celebrate small wins
~ Honor your feelings
~ Make someone smile!!😁

Think Positive, Be Positive, Speak Positivie & Stay Positive!!!

11/04/2023

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

10/31/2023

🎃 HAPPY HALLOWEEN 👻

10/11/2023

I absolutely can relate 🎄🦃🎃

10/09/2023

It's going to be a journey. It's not a sprint to get healthy and lose weight. Its a lifestyle change, only you can make the difference in your life.

10/07/2023

A GOAL without A PLAN is just A WISH.

09/20/2023

Many benefits to drinking exogenous ketones and you do NOT have to be on a specific diet to benefit all these amazing products offer. Try it for yourselves!!!

09/19/2023

Life is about living life to the fullest and always striving to be a better version of your previous self. It won't be easy and I may stumble but I'll keep pushing forward.
This is something I did recently and I am blown away by the results of this 60 hour reboot. I not only see the results I feel amazing and looking forward to the next one.
I will be doing another reboot again October 1st, looking forward to seeing the results. Anyone want to join me??

Always strive to be the best version of yourself, no matter how many times you stumble

09/13/2023

Always reach for you goals, sometimes you need to make adjustments or you run into roadblocks. Never let failure take you away from your goals.

09/05/2023

Research has found that some types of fasting may have positive effects on aspects of health like blood sugar control, blood pressure, and inflammation.

The primary physical benefit of intermittent fasting is improvement of metabolic health by lowering insulin resistance. While its effect on insulin levels can promote weight loss – what many people strive for – it can have many other powerful benefits for the body.

08/21/2023

Nobody’s journey is seamless or smooth. We all stumble. We all have setbacks. It's just life's way of saying 'Time to change
course.

08/16/2023

Needed some time to take a step back and breathe. Life sometimes kicks you even harder when you are trying to pull yourself back up. The struggle is real and you need to push through even when you think you can’t. Self care and recognizing when you need to step back from people, situations and life in general to be able to pursue better for yourself.

08/07/2023

Since getting started on a big task usually seems to be the most difficult part, starting small will help you in the long run. Small goals are more attainable: While small goals may seem insignificant, they are also easier to achieve. Once you've started achieving small goals, you will be more motivated to continue. Start small at first

08/06/2023

This is me every week in the produce section 🤣

Who is with me?

08/04/2023

💪

08/04/2023

Started Day 1 of intermittent fasting and a low carb lifestyle. Excited to see the results after a month. Never give up on yourself and never listen to the negativity that some may throw your way because you want to be a better version of yourself.

08/03/2023

A resistance to the hormone insulin, resulting in increasing blood sugar.
The hormone insulin helps control the amount of sugar (glucose) in the blood. With insulin resistance, the body's cells don't respond normally to insulin. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes.

What are the symptoms of insulin resistance?
Increased thirst.
Frequent urination (peeing).
Increased hunger.
Blurred vision.
Headaches.
Vaginal and skin infections.
Slow-healing cuts and sores.

What causes insulin resistance?
Obesity (being significantly overweight and belly fat), an inactive lifestyle, and a diet high in carbohydrates are the primary causes of insulin resistance. Some women develop insulin resistance while they are pregnant. This is called gestational diabetes. Certain diseases are associated with insulin resistance. That includes heart disease, nonalcoholic fatty liver disease, and polycystic o***y syndrome.

Certain risk factors are associated with insulin resistance, including:

A family history of diabetes
A sedentary (not active) lifestyle
Race (especially if you are Black, Hispanic, or Native American)
Age (the older you get, the more your risk increases)
Hormones
Steroid use
Some medicines
Poor sleep habits
Smoking

Insulin resistance treatment
Diet, weight loss, and exercise can improve insulin resistance. However, most people need medicine as well.

You can reduce insulin resistance and this can be achieved by reducing carbohydrate (and protein if you have a high protein diet). Reducing carb intake reduces the amount of insulin circulating in the body and this works to reduce insulin resistance.

08/02/2023

Benefits from intermittent fasting

Address

Jacksonville, FL

Website

http://magicsunshine.ShopKeto.com/

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Videos

YOU'LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHINGYOU DO DAILY.THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE. #fatlossjourney #believeinyourself #makechangesforyou #doingitforme #bebetterthanyesterday #goals2024%#healthmatters#lifeistooshortnottoliveit #bloodpressurecheck#herniateddiskbackpain #guthealth #justpruvit #healthjourney

Everything changes when you begin to love yourself. You no longer send out energy of desperation or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval. #believeinyourself #loveyourself #makechangesforyou #fatlossjourney#doingitforme # #bebetterthanyesterday

"hope that in this year to come, you make mistakes because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something." #newyear2024 #blankpages2fill #goals2024% #believeinyourself #lifeistooshortnottoliveit #reachforyourdreams #doitforyourself

Where have I been the last few weeks well I received my wake up call. Going to Emergency 3 times once for BP 215/129 and not feeling well. To say I was scared is an understatement. I was placed on BP medication sent home to rest. I’ve been dealing with a lot of stress. 2nd due to left quadrant (hip, abdominal and back pain) pain that had me crippled in enormous amount of pain. Unknown diagnosis, no kidney stones, nothing gynecological or gastrointestinal issue causing pain. Sent home with advice to use heat and ice along with anti inflammatory medication and if pain is persistent to come back for re evaluation. BP still super high. 3rd time to ED so much pain in tears and BP super high most likely due to pain. ED doctors (2 Drs) diagnosis a possible herniated disc pinching on nerves causing extreme pain. Treatment was given, now healing slowly. My body is breaking down due to not caring for it properly. My health journey is in process but need to kick it up a few notches. Please take care of yourself and learn from my experiences. 1st goal is to heal and get my BP under control. Before anyone asks or says my BP is high due to the ketone drinks. No it is NOT from my drinks. #lifeistooshortnottoliveit#healthmatters #bloodpressurecheck #herniateddiskbackpain #healthjourney #betterme #fatlossjourney #justpruvit

This is your Monday morning reminder that you can handle whatever this week throws at you. #postivevibes #fatlossjourney #betterme #justpruvit #mondaymotivation #todayisanewday #guthealth #intermittentfasting #lowcarb #believeinyourself #energy #fatloss #healthjourney #over40healthandwellness

Let's celebrate and honor all of our veterans not just today but everyday. #GodBlesstheUSA #veteras #honorourveteransanourservicepeople #thankyou #veteransday #redwhiteandblue #america #usarmedforces

MONDAY-MOTIVATION. NOT A DIET, A LIFESTYLE. NOT FOR HIM/HER, FOR ME. NOT FOR A DAY, EVERY DAY. NOT TO FEEL BETTER IN CLOTHES, TO FEEL BETTER IN MY OWN SKIN. NOT FOR A COMPETITION, BUT FOR THE COMPETITION-THAT I HAVE CREATED FOR MYSELF. TO BECOME A BETTER VERSION OF ME. #fatlossjourney #lowcarblifestyle #lowcarbjourney #showupforyourself #lowcarb #healthjourney #nevergiveuponyourself #betterme #nevergiveup #intermittentfastingjourney #justpruvit #insulinresistance #energy #fatloss #over30 #over40 #over50 #over60 #neveracceptdefeat #failureisnotanoption

Start your fat loss journey today and make the commitment to a healthier, happier you. It's time to take charge of your health and embrace the journey to a better, more vibrant life. Let's do this together!!! #fatlossjourney #lowcarblifestyle #lowcarbjourney #showupforyourself #lowcarb #healthjourney #nevergiveuponyourself #betterme #wegotthis #intermittentfastingjourney #healthjourneyover40 #healthjourneyover50 #heakthjourneyover60 #healthjourneyover70

Today's Good Mood and Energy is sponsored byKETONES #ketonesforfuel #justpruvit#energy #fatloss #fsufootball #healthjourney #intermittentfasting #goodmood #positiveenergy #guthealth #insilinresistence

Everyone have a fun and safe Halloween #halloween #spooky #disney #sandersonsisters #happyhalloween👻🎃

'Friends' was a magical thing, and no one's going to ever have anything like that again.~Matthew Perry #friends #favoritesitcom#90s

It's going to be a journey. It's not a sprint to get healthy and lose weight. Its a lifestyle change, only you can make the difference in your life. #lifestylechange #lowcarb #fatloss #intermittentfastingforbeginners #fatlossjourney #lowcarblifestyle #fallslimdown #intermittentfasting #guthealth #improvingmyself #irondeficiencyanemia

A GOAL without A PLAN is just A WISH. #fatlossjourney #healierlifestyle #intermittentfastingforbeginners #lowcarblifestyle #walkingwithmydog #fallslimdown #nevergiveuponyourself

I don't have it all together but I'm working on me.I want to remain in a constant state of improvement. That's my idea of a perfect journey. #fatlossjourney #improvingmyself #betterme #healthjourney #over40 #believeyourself

NEVER FEEL GUILTY FOR WANTING MORE OUT OF LIFE. #liveyourlifetothefullest #achieveyourgoals #believeinyiurself #healthjourney #bucketlist #justpruvit #nevertooldtochangeyourlife

Many benefits to drinking exogenous ketones and you do NOT have to be on a specific diet to benefit all these amazing products offer. Try it for yourselves!!! #justpruvit #pruvit #lowcarb #fatloss #energy #guthealth #lowcarblifestyle #magicdrinks #todayisagooddaytobbetter #pop #becomingbetter

I am beyond excited with these results. I will be continuing on this journey to become healthier in all aspects of my life. If you have any questions of how I did this please just ask #60hourreboot #fasting #intermittentfasting #pruvitketones #pruvit #pruviteveryday #betterme #healthylifestyle #fatlossjourney #fatlosshelp

The distance between who I am and who I want to be is only separated by what I do!#lowcarb #lowcarblifestyle #betteryourself #intermittentfasting #dontbecommon #strivetobebetterthanyesterday

You do not need to follow a particular eating lifestyle. I drink ketones to assidt me with my low carb lifestyle and intermittent fasting. Find out for yourself how awesome these are and how you will feeling when drinking them. #lowcarb #lowcarblifestyle #magicinacup #betteryourself#Ichf #lowcarbdiet #intermittentfastingforbeginners #ketodiet #ketoforbeginners #fatlosstips #lowcarblife #omad #guthealth #2mad #pruvitketones #pruviteveryday

Kicking August of right On my,Way I MAY NOT BE WHERE I WANT TO BE, BUT THANK GOD I'M NOT WHERE I USED TO BE.AND I'M ON MY WAY! #lowcarb #lowcarblifestyle #magicinacup #betteryourself #Ichf #lowcarbdiet #intermittentfastingforbeginners #ketodiet #ketoforbeginners #fatlosstips #lowcarblife #omad #guthealth #digestivehealth