Habitual Abundance

09/09/2024

It's been a while since I posted here.

I have noticed I have received some new views! I'm still here working on these Health goals.

After having a blood clot pass through a whole in my heart that didn't know I had back in March I had to focus on taking it easy to allow my brain to heal from the procedure.

I was truly blessed that I have almost no paralysis! However, like over night I lost all my stregnth!

I was already fighting to regain my mobility after being morbidly obese & sedentary.

It me over two years to loose -150 lbs.

Today is a big deal for me! My watch only tracked half of it. It was 30 minutes.

I completed a Seated Cardio Routine. I have been working in this for a few weeks now! Thank you

09/01/2024

Snack time

07/02/2024

I'm not eating too many foods containing cholesterol these days. Today I did choose this. My Aldi has not been carrying reduced fat cream cheese so I chose to use less than u normally would.

Any these Loven Fresh Low Car wraps,two of them. Some cream cheese,Splenda and cinnamon. A few walnut crumbles.

Stack one on top of the other.
You could Air Frye to heat them up but on this day I chose not to do so.

These are so good to me.

OH. It's an Iced Coffee kind of day.

07/01/2024

07/01/2024

Happy July! I pray blessings over all of US!
Especially health * finances!

I know yal probably sick of me with but it's so pretty! I also discovered that the Sourdough square loaf the pieces are smaller throughout than the round loaf. It says the calories are the same.
Yal my greedy but wants the round one lol!

01/30/2024

N.E.A.T Movement
Sweeping the Kitchen,Dinningroom, Livingroom & Hallway.
10 Minute Zumba Video.

01/29/2024

HappBuilders.

Meals so for today pictured below.
Kodiak Oats with Chobani 70 calorie Vanilla Yogurt & walnuts /Breakfast
Morning Snack Peaches in juice with Low fat Cottage Cheese.
#3 I forgot to take a picture. Cinnamon Graham Crackers with Peanut Butter.

Healthy Movement Complete
15 MInute Seated AirCombat Circuit
20 Minute Mixed seated & standing 15 minutes standing. (Longest time with weights , I think!)

30 seated Leg Lifts
30 Pelvic Thrusts (core builders.

01/29/2024

Dinner #4 Talapia & Spanish Style Caulirice.

01/28/2024

Lunch... I wondered what was wrong with picture of my bread. As it turns out. I waited too long ti each bread :(

So pulled yucky parts and salvaged what I could.

Also, today is real day.

I have been working in fonshing NY Valentines Tree.

01/28/2024

Happy Sunday YAL!

I was in thebmood for a savory breakfast this morning. After spending some time looking over Pinterest. This yumminess came to mind.

YAL, it was so good!

Like why have I not done this sooner!

Recipe:
2 Eggs
Glover Valley Pizza Sauce
Butter (for the pan) I need to can't non stick spray) it woukd saved .e some calories
Hormel Turkey Pepperoni
Low Moisture Skim Mozzarella
Black pepper.
A little over 300 Calories & I have a good start on ny protien for the day!

Coffee on the side.

01/28/2024

Dinner, Meal #4

01/27/2024

Healthy Movement Complete.
Followed Recovery ended Iced Coffee.

01/27/2024

First time trying the viral Tik Tok Pizza Cottage Bowl my variation. It was pretty good.
This was meal #2.

Number was Kodiak waffles with peaches. I was pretty hungry this morning and forgot to take a picture.

01/26/2024

Cut my 14lb weight circuit back by few after having muscle strain. Also cut standing back after two days of Aerobics and my legs are sore.

Healthy Movement Complete
15 Minute Seated Air Combat
15 Minute 15lb free weight circuit, 8 Minutes standing.

01/26/2024

Happy Friday Friends!
Breakfast. Extra protien Waffles this morning. Using the protien shake about gave me 3 waffles instead of 2 with water. I neased 1/2 a cup mix per instructions. I was still cooking them when I took this pic. Coffee on the side.

01/25/2024

Today should be Free Weight, 15lb Circuit day however, the other day I tweaked my shoulder so, another Walking/Dancing/Aerobics Day.. One video all the things.

If you guys have not worked out with Rick over on You Tube, getfitwithrickk .. I highly recommend. Loads of FREE Content! Especially if you enjoy dancing! Which I Def did in my younger years.

Follow up with a Blending Premiere Caramel Shake Mixed With Oregan Sugar Free Chai. So tasty and it's helping cool me off!

01/25/2024

Remembering where I was when I first began this journey to take not only my health back but my mobility.

Am I where I want to be? NO,

I am so close & believing this is the year, I finally reach my goal.

However, I am grateful that my past self was brave enough to try something new and enough belief in herself that she would stay the course!

Food Addiction is real!

It is a consistent daily choice to make the Healiest Food Choices Daily!

Just like a person of Faith. It is a choice!

Remember to Choose You over your Emotions.
Remember to Choose Memories instead filling your plate numerous times.

You are worth it.
You will be changing generations. If not yours those who are watching.

One day at a time.
One healthy choice at a time.