Hey9oh4

02/16/2024

Friday Vibes: Flexing & Feeling Fierce
walk set us up for Success this Weekend 🙌 Starting off with some intense cardio today.
Not the usual norm for (heavy cardio) but what I always appreciate when walking into a class is it will Never be the same thing any day of the week. I never get bored or burned out. I really love walking in and seeing such a motivated crowd. This community is not only accepting, but constantly motivating everyone who shows up!
Come get a work out in with me (& .elly who was also here for this workout but missed the flex Friday pic) and try free for a week - see how ya like it 🤗

02/07/2024

GIVEAWAY

Local + Sustainable = 🌲♻️

Elaine & I have teamed up with to give two lucky winners sustainable products from right here in St. Augustine/Jacksonville.

The first winner will receive a free messenger bag + card holder.
The second winner will receive a keychain.
(I will share what these items look like with their price value included on my story)

Rules for entry:
🌳 Must follow all 3: , ,
🌳 Tag Friends (separately) you know how this works; more tagged friends = more entries

♻️ For a bonus entry, share to your story

Giveaway closes Friday 02/09/24
Winner will be announced on our stories Saturday 02/10/24

#904

12/13/2023

Merry Everything and Happy Always
or however it goes 🤪

Let’s start the trend. Local coffee shop stops, and holiday lights🎄🕎✨🎅🏽
No judgement if you bring your own Togo mug 😉

#2023

10/13/2023

3D scan week

This kind of post definitely puts me way outside of my comfort zone.
I always appreciate people who choose to be fully transparent on social media, and I would 100% like to always do the same, so here we are. No filters, no fake results or numbers, no one is paying me to post this, I willingly accepted this a** kicking for the past 10 months 😆
If you would have told me a year ago you could turn this cardio queen into a beginner strength training girlie, AND keep up with it for an entire year, I would have seriously doubted just the thought of it.

Did I change my eating habits? No not really. All of the local businesses you see on my stories or page, yeah I’m eating that 😆. But at the same time, in between all of those delicious shares, I actually like eating healthy.
(Minus my relationship with sugar 🤫)
These are the results from visiting TitanUp @ gate parkway 2-3 times a week. Sometimes more, sometimes less.

As a woman over 30, I started to notice some changes with my body. I wanted to tighten things up back to how they were in my 20’s, but Naturally. No enhancements, no pills or powders.
It may not seem like crazy results to some but, for me I’m very happy with it. Year one down, many more go 🤞🏼
I have much more to learn and I’m thankful titanup guides me without making me feel like a silly newb each time I visit 🥹 I truly love being a part of the TUF family, and I’m very thankful pushed me to start Dec 2022.
Come work out with me at the gate parkway location. You’ve got your first week free, plus a 15% discount code for a 13 week program sign up just waiting on you (code: hey9oh4)
😘Ty titanup for turning this grandma rump into a beginner dump 🛻. 😉

10/03/2023

October is when we allow ourselves to believe in magic, if only for a brief while.

09/21/2023

Jax Creators

Meet the newest addition to our jacksonville creator fam ~ Alexa!

She recently moved here from Orlando, and is a professional photographer.

I had the pleasure of meeting Alexa randomly at a experience late last month. We ran into each other .
She caught my eye once I saw her in her own element, taking some amazing shots of some of the beautiful cars they have on display there.
You guys know how it is; There is an unspoken sixth sense from creator to creator that instantly vibes when meeting one another. Welcome to the 904 fam Alexa!

I wish I took more photos with everyone last night. As some of you know, I tend to be Way more comfortable behind the camera, verses in front of it. But hey, we are workin on it 😎 that’s what these events are for, to help us advance & grow. Get us out of our comfort zone, in a good way.

I’m elated to watch our creator family grow with each monthly event.
We are very lucky to have put this on for free for us every month 🥹🙏🏽. Thank you for all that you do for us creators, and thank you for bringing all of us together to connect each month.
- As always, keep creating, keep showing up. Consistency is the biggest flex we don’t talk about enough. Don’t over think it, just post it 😉

09/17/2023

Sunday is a sunny state of mind here in Fl
Perfect for re energizing for the work week ahead.

Had to snap a picture of this gorgeous pool while pet sitting Simon, Alvin, and exotic salt water fish 🐠
Humbly thankful this client welcomes to share their pool while watching over the sweet fur babies.

Happy weekend Jax 🐾🐆🏈

09/05/2023

Glizzy’s n’ Burger’s for Labor Day weekend!

Keeping it local for 904 day & the long holiday weekend, I knew I had to go to to get both.

What was your 904 craving this past weekend?

Featured here is the
- Plain Jane hotdog with ketchup n mustard -
and the

- Hurricane burger with
American cheese, grilled jalapeños, bacon, chipotle sauce - hold the Mac n cheese bc they sold out of it, it’s that dang good!

Let me know your favorite thing you ate to celebrate 904 day!

08/07/2023

If it’s true…

We need to introduce them to the important things 1st. 🌮

What are your thoughts? Do you believe UFO’s and alien intelligent life exist?

07/17/2023

It feels like Monday

06/21/2023

Unique dining experience


I know, so not like the usual food post right? A carousel of boujee food p**n pics Vs a reel to some catchy trending audio
Who does hey9oh4 think she is rn?!
Let me put you on…

This “Rue Experience” was an absolute treat!
A fellow foodie friend has been dining here for years, casually whispering scrumptious secrets in my ear about how I need to try the tasting menu at Rue.
Well, since I’m apparently in my Disney Princess era and didn’t know it, I did. Now it’s your turn.

I almost feel like there aren’t enough words to describe just how much each dish melts in your mouth so easily. The elaborate plate presentation is a sincere bonus.

Vino lovers, you’ll want to pay close attention to this next part…
Each dish is paired with a different glass of wine 😍
I didn’t even attach each dish in this post either so, let’s not start counting how many glasses of wine I may or may not have had 😉
You’ll definitely have to make a reservation to experience this tasting menu. Please allow a couple of hours as well. You will not want to rush this food and wine dinner pairing.

Too many years ago, I took a few culinary college classes as part of my one of my degree’s.
Why do I bring this pointless fact up?
These classes made me respect chefs and the culinary world as a whole, so much more than I already had. Many years I worked in the FOH as a server and bartender paying my way through college, but never had I experienced being part of the BOH until those college courses.
I’ve always been drawn to artistic careers, hobbies, experiences ect. But to select this a career, my hat comes off to you 👏
You literally woke up and chose violence; Everyday.
(kidding)
But IYKYK, the service industry is no joke. Please be nice to them🥹
The rue experience menu changes fairly often to match seasonal changes. I wish I could list what all is pictured for you, but I could not find it online.
This is for the best though so you can be completely wow’d when you experience this for yourself.
If you read all of this, sincerely, thank you for your time 😚

💕

06/01/2023

Sip Local

With local vodka & Joe's ginger beer

05/15/2023

A friendly reminder

to visit before May 27th 🤗

Their poutine featured in the second picture is The Best, you will ever come across in northeast Fl.
I like to order mine with extra cheese curds 😏

Pop in for happy hour. They have an amazing cocktail list to select from as well as happy hour bites.
Can’t wait to see what you order!

**n

05/10/2023

“On the way to the Beach”🏝️

Jasmine coconut latte with strawberry purée and pure cane syrup.
(I added boba to mine)

is a coffee + tea shop in Jax off Beach blvd near FSCJ south campus.
They have happy hour from 2-4pm where drinks are buy one get one half off.
If you haven’t seen my 1,000+ story shares about this wonderful boba tea shop already, let me welcome you to my addiction;
Maybe it will become yours too 😋🥰

Let me know if you have tried this one 🍓

04/28/2023

Birds Eye View
of what your weekend could look like.

For a tiny home, this place is spacious! I have to admire just how much natural light this cute home on wheels let’s in.
Take a moment to admire the classic retro style refrigerator.
All of the appliances in this tiny are so unique, I couldn’t help but make a home cooked meal every night while staying here.
The brand new grill outside is Perfect for summer. (Seen in my stories/tinyhome highlight)

This tiny offers many other amenities like a hot tub, hammock, firepit, game loft, pool at the main home, ect.

This place is the perfect getaway for a single traveler, or a couple looking to take some time off from city living. Let me know what you think

04/24/2023

Sloppy Taco Palace

After a very long day of shopping for wedding guest attire in Orlando recently, I googled what restaurants are open late before heading back to Jax for the night. was one of them.

What an underrated gem of a find! I’m still so thrilled this was a random, late night google search that turned out so well.
Good food, open til 2am, Amazing service, fun atmosphere; I mean I could go on. The last three pics kinda sum it’s unique dive bar type of vibe too 😆

The stuffed jalapeños are The Best stuffed jalapeños I’ve ever eaten in my entire life - no exaggeration. These were not your typical frozen then fried j**s. These were hand breaded and stuffed (with the seeds kept in for you spicy food lovers). Our server actually told us how much time goes into prepping these jalapeños ahead of time and I believe it based on taste alone.
Next time I visit I’m ordering double just so I have some to take home with me.

As you can see they have the infamous puffy tacos.
We also ordered the glizzy tacos! Which of course are not called glizzy tacos on the menu but 🤷🏻‍♀️😆 y’all know what I mean.
These hotdogs were smothered n’ covered.
I’ve never been so excited to pair such tasty food with cheap beer. Tacos, hotdogs, n fried food just goes so well with a really cold cheap beer sometimes. IYKYK.
It tastes likes summer is right around the corner.

Sloppy Taco doesn’t keep up with their Instagram account that frequently, but it’s such a great find I’ll probably make a short reel out of this visit as well just because it’s that good and they deserve the hype.
For two people to order a total of 4 beers, an appetizer, two entrees with sides. The total was barely $50.
(Don’t worry; the one of us who had 3 beers was not the DD getting us back to Jax , safety first)

Next time you are in the Orlando area looking for a unique, casual dining spot, give this one a try.

04/15/2023

Swingin into the weekend like…

Tiny life in the sunshine state ain’t so bad ☀️

This scenic tiny home on doesn’t even need wheels with this gorgeous view.
It can stay right here.
For more info, visit & click on their link located in the bio.
I also have a highlight labeled “tiny home” on my page where you can view a few clips from my weekend stay here a few months back.

03/02/2023

Show off those bday noods

Friday I met a small group of close friends for a round of espresso martinis, and plenty of scrumptious Italian food!

Here is what we ordered to share; Starting with appetizers:
• Arancini
• Pizza rolls
Entrees:
• Pinwheel Lasagna
• Josephine Rigatoni
• Ribeye Steak Pizzaida
Dessert:
• Torta Tenerina
• Pavlova
• Meyer Lemon Tart

Make sure to save room for desserts here. I was so glad we ordered so many to try. Our favorites were the strawberry pavlova, and my personal #1, the lemon tart 😍
All light on the sugar and not overbearing when paired with a heavier dish like pasta.
And yes my inner basic b**ch says Order an Espresso Martini! It’s one of the best I’ve ever had here in Jax!
I love the wine suggestion the waitress suggested for my pasta dish as well. Can’t go wrong with either drink.

**n

02/13/2023

In honor of last nights Super Bowl 1/2 time show…

Here are a few memes I’ve come across so far. These were posted only moments after Rihanna’s performance.

I can only claim one of them as my creation 😏🌮

Which one is your favorite?

01/18/2023

“I’d like to speak to the manager”

Is it just a name? Or is it a status?

01/11/2023

☠️ who did this

😆y’all are wrong for this one. Poor Jenna Ortega + The Weeknd.

01/09/2023

🐆🐾

ty for sharing

01/04/2023

My favorite filter is reality 🥴

Well if seasonal depression hasn’t hit you yet…..😮‍💨
Why does it look like I just moved into my place?

That’s it, time to decorate for Valentines Day 💕

#2023

01/03/2023

Walking into 2023 like
*Sponge Bob voice* 365 days later…

#2023

12/16/2022

Keep it Classy

Don’t do anything I wouldn’t do 😉