Mind Matters: Conversations with Anna-Psych NP

01/26/2024

Hello listeners,

In this week's podcast, Jae and I delved into the complex topic of trauma. We briefly explored some of the science behind trauma and looked at how deeply distressing or disturbing experience can have long-lasting effects on a person's mental, physical, and emotional health. I explained how traumatic experiences can range from single incidents like car accidents, to ongoing issues such as abuse or neglect. I shared some personal experiences that I hope will be helpful for others who may be struggling with similar situations. *Podcast will post within the next 24 hours*
https://rss.com/podcasts/mindmatterspodcastacook/

We plan to continue to discuss trauma in our next few episodes including the journey to healing. YOU will have an opportunity to call in and ask questions! I am also working on a line-up of guest speakers who can share both knowledge and personal experiences.

Below you will find the books I mentioned in the podcast. These are excellent resources to help improve your understanding of trauma and the mind body connection (I highly recommend)
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Sean Pratt, Bessel A. van der Kolk, et al.
• What Happened to You?: Conversations on Trauma, Resilience, and Healing Hardcover – April 27, 2021 by Oprah Winfrey (Author), Bruce D. Perry (Author)

Here is the link to the Adverse Childhood Experience Questionnaire for Adults I discussed:
https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

Remember, if you or someone you know is dealing with trauma, it's crucial to seek professional help. Here are some great resources!
https://www.imindjackson.com
https://nami.org/Home
https://tspn.org
https://www.additudemag.com

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night

*Call 855-CRISIS-1 (855-274-7471) or Text “TN” to 741-741
*Call or text 988 or chat at 988lifeline.org

Welcome to a brand new mental health podcast, where we delve deep into the complexities of the human mind, the trials of life, and the path to mental wellness. Dr Anna Cook is a doctorate prepared, experienced psychiatric nurse practitioner who will share her professional and personal experience as....

01/25/2024

We are recording my first podcast episode for Mind Matters: Conversations with Anna-Psych NP tomorrow! I am very excited to have this platform to reach so many people and share my knowledge, experience and personal journey with my mental health. As someone who struggles immensely with imposture syndrome doing a podcast makes me feel very vunerable. And if I am being totally transparent I am quite insecure about my "southern accent" to the point that I have rarely watched or listned to my previous public speaking recordings. But I have had so much positive feedback from the introductory podcast we did a couple of weeks ago. Thank you Niccole Green for naming me an "informative Reba McEntire" and your encouragment for me to embrace my "southern." I KNOW that is exactly the advice I would give a family, friend or patient! I am way too self critical like some many of us. I really hope that my very real approach of "me being me" will help others feel not so alone in their struggles. STAY TUNED!!!!

01/21/2024

Welcome to a brand new mental health podcast, where we delve deep into the complexities of the human mind, the trials of life, and the path to mental wellness. Dr Anna Cook is a doctorate prepared, experienced psychiatric nurse practitioner who will share her professional and personal experience as she guides us on a journey of understanding and healing.

This podcast is dedicated to shedding light on real-life issues that often go unnoticed or unspoken. The goal is to normalize the struggles of everyday individuals by sharing personal stories, experiences, challenges, failures and victories. We believe that by bringing these stories into the open, it will foster a sense of connection and solidarity, and perhaps, help others feel less alone in their journey.

In this series, we will unravel the intricate interplay of genetics, environment, and cultural beliefs and their impact on our mental health. We will break down complex mental health concepts into digestible information, making it accessible for everyone. Anna and her producer Jae Puente wil have have real life conversations about hard-hitting topics that are often shied away from, in an effort to promote a more comprehensive understanding of these issues and how they impact our lives. The topics we have lined up so far are trauma, gender differences within mental health, depression, post-partum depression, ADHD, therapy treatment modaliites and the use of psychedelics in mental health.

The podcast will host guest speakers to add diversity and a higher level of specilazed knowledge to certain topcis. We will also be responding to audience questions, creating an interactive platform where listeners can feel heard and understood. We hope to provide valuable insights and practical advice that can help you navigate your own mental health journey.

Our ultimate goal of The Mind Matters Podcast is to create a safe, supportive community that fosters connection and understanding. We hope to empower our listeners with knowledge and validation, helping them improve their mental health and ultimately their lives.

So, join us as we navigate the labyrinth of the human mind, discover the intrinsic power of healing, and redefine what it means to be mentally healthy. Welcome to our mental health podcast – a space for understanding, healing, and connection.

01/15/2024

I know y’all are snowed in today, over taken by boredom! I encourage you to take some time and listen to our new podcast which will introduce the new where I am going to deep dive into mental health! I’m so excited to share my knowledge and clinical experiences with all of you! My goal for this podcast is to increase knowledge and understanding of mental wellbeing and let people know you are not alone! So excited about this new journey!

‼️‼️ 2 NEW EPISODES ‼️‼️

Chances are you’re probably snowed in and off work for the holiday. So it’s the perfect time to check out these two new great episodes!
I was able to sit down with Mrs.Anna Cook and have a very in depth interview about child trauma, Depression in men, the stigma, ADHD, and so many more!
Anyone who knows me know I love those conversations.And not only was it great to have those talks with a Psych NP. It only gets better to know that Me & Anna will launch her new podcast called “The Mind Matters Podcast: Conversations w/ Anna - Psych NP”
Link to page below! Please FOLLOW!!!!

https://www.facebook.com/profile.php?id=61555368638280&mibextid=LQQJ4d

And of course I’m releasing a new episode of the podcast with Ms. Brittany Kail.
Following the success of the first episode we discuss in depth of current topics and personal on going issues. It’s fun and real.
I hope you enjoy it!!!!

Have a great day and be safe!!!!
Thank you for listening.

https://podcasts.apple.com/us/podcast/lets-discuss-it-my-ex-me-podcast/id1707725422

https://open.spotify.com/show/0iW81jXhIsJaBeybCi3CIT?si=6TKYO5JaQT-UELy84_9pwg

01/15/2024

Here is our introductory podcast! Go listen and follow!

‼️‼️ 2 NEW EPISODES ‼️‼️

Chances are you’re probably snowed in and off work for the holiday. So it’s the perfect time to check out these two new great episodes!
I was able to sit down with Mrs.Anna Cook and have a very in depth interview about child trauma, Depression in men, the stigma, ADHD, and so many more!
Anyone who knows me know I love those conversations.And not only was it great to have those talks with a Psych NP. It only gets better to know that Me & Anna will launch her new podcast called “The Mind Matters Podcast: Conversations w/ Anna - Psych NP”
Link to page below! Please FOLLOW!!!!

https://www.facebook.com/profile.php?id=61555368638280&mibextid=LQQJ4d

And of course I’m releasing a new episode of the podcast with Ms. Brittany Kail.
Following the success of the first episode we discuss in depth of current topics and personal on going issues. It’s fun and real.
I hope you enjoy it!!!!

Have a great day and be safe!!!!
Thank you for listening.

https://podcasts.apple.com/us/podcast/lets-discuss-it-my-ex-me-podcast/id1707725422

https://open.spotify.com/show/0iW81jXhIsJaBeybCi3CIT?si=6TKYO5JaQT-UELy84_9pwg

01/12/2024

👏🏻👏🏻👏🏻👏🏻

290.8K likes, 4675 comments. “Good guy Jelly Roll!”