"Can you fix scoliosis?" Most people will say no—but the truth is, while you may not be able to "fix" scoliosis, you can improve it by focusing on the hips, pelvis, and shoulders.
Scoliosis is often diagnosed as a spinal issue, but muscle imbalances in the hips, pelvis, and shoulders can play a big role in spinal alignment. When you address these imbalances, you can improve posture, mobility, and overall function.
Try this Standing Wall Exercise to help stabilize and align your body. This is just 1 of 5 key exercises I cover in my latest YouTube video! Want the full breakdown? Check it out now:
🔗 comment “YouTube” or search "Posture Guy" on YouTube! If this helps, I’d really appreciate it if you like & subscribe to support the channel! Let me know your thoughts in the comments below!
#Scoliosis #PostureCorrection #SpinalHealth #ScoliosisRelief #PostureExercises #ScoliosisSupport #MobilityTraining #BetterPosture #PelvicAlignment #PostureTherapy #BackPainRelief #SpineHealth #HipsAndShoulders #WellnessJourney #ChronicPainRelief #MoveBetter #PainFreeLiving #ScoliosisWorkout #ScoliosisExercise #SpinalAlignment
Did you know you could be losing height without realizing it?
Sitting for long hours, looking down at your phone, and poor posture habits can reshape your spine into a ‘C’ curve, making you shorter over time.
The good news? Your body is designed to adapt and restore its natural alignment—with the right stimulus, it happens FAST!
Want the exact exercises to help you regain your natural height and improve posture? You can get them all inside the PostureGuyMike App! And if you’re serious about making a change, we’re running a BIG Valentine’s Day sale on our annual membership—just $1 a day (save over $100!).
💥 Unlimited access to all my posture correction and pain relief programs
💥 30-day money-back guarantee—you’ve got nothing to lose!
Sale ends Valentine’s Day! Comment 'BIG DEAL' below, and I’ll send you your exclusive discount on the PostureGuyMike App📲
Let’s get you standing tall again!"
#PostureCorrection #BetterPosture #HeightLoss #SpinalHealth #FixYourPosture #PostureExercises #PainRelief #Mobility #HealthySpine #MoveBetter #Fitness #SelfCare #SpinalAlignment #ValentinesDaySale #HealthAndWellness #NeckPain #BackPain #PostureMatters
🚗Fix Your Posture on Long & Short Drives!🚗
Spending a lot of time in the car?
Long hours of sitting can lead to stiffness, back pain, and poor posture, but these 5 powerful exercises will help reset your body, bring you back into alignment, and relieve tension so you can feel great on the road.
These movements are designed to counteract the effects of prolonged sitting, improve circulation, and keep your spine in a healthy position.
I also highly recommend getting outside and moving in nature—it helps your body and mind reset even more!
For the full video, comment "YouTube" below!�
Want access to on-demand programs and live classes? Comment "get started" for a FREE 3-day trial to my membership!
#Posture #BackPainRelief #LongDriveHacks #PostureExercises #StayAligned #PainFreeDriving #Mobility #Stretching #HealthySpine #RoadTripTips
Looking down at your phone or slouching on the couch might feel harmless, but over time, these habits can lead to a range of postural issues like rounded shoulders, swayback, forward head posture, and even anterior pelvic tilt.
To reduce strain:
* Keep your phone at eye level.
* Sit tall with a pillow supporting your lower back.
* Roll your shoulders back to maintain proper alignment.
While these tips are helpful, to truly fix your posture, you need to target the deep postural muscles responsible for spinal alignment. That’s where corrective exercises come in!
Comment ‘YouTube’ below, and I’ll send you my full video with exercises designed to solve these issues for good.
Stay aligned.
#PostureFix #StayAligned #HealthyHabits #betteryou #sitting #neckpain #techneck #posturematters #slouching #wellness
Poor posture—like kyphosis, rounded shoulders, and forward head posture—often starts at the hips and pelvis. 🦴
The pelvis is the foundation for your spine, and when it’s misaligned, it affects your shoulder blades and upper body.
To fix these issues, we must address the root cause—not just the symptoms. That’s why I created the Posture Guy Mike app! 🚀 With targeted, full-body exercises, my programs bring you back into alignment and improve your posture.
✨ Comment 'GET STARTED' to start your FREE trial today and transform your posture for good!
#PostureFix #Kyphosis #RoundedShoulders #ForwardHeadPosture #PostureGuyMike #PostureMatters #BodyAlignment #PostureCorrection #HealthySpine #FixYourPosture
Want to know if you have hunchback posture (kyphosis), rounded shoulders, or forward head posture?
Try this simple posture test!
You might be asking yourself: Does the back of your head touch the wall? Do your shoulders make contact easily? If not, these could be signs of misalignment in your spine.
When your head and upper back don’t naturally align with the wall, it often indicates postural imbalances caused by tight muscles, weak stabilizers, or even improper pelvis alignment.
The good news? These issues can be corrected with simple, targeted exercises!
Want gentle corrective exercises to fix it? Comment below 'GET STARTED,' and I’ll send you a free 3-day trial of my Posture Guy Mike app! 📲
#PostureFix #Kyphosis #HunchbackPosture #RoundedShoulders #ForwardHeadPosture #PostureTest #PostureAlignment #BetterPosture #FixYourPosture #PostureGoals #HealthySpine #PainRelief #FitnessJourney
How do I know if I’m walking correctly? 🤔
Common signs to look out for, like uneven shoulders, one arm swinging higher than the other, feet pointing inward or outward, knees bending in or out, and whether your posture is pushing you forward.
Comment below which Posture you are?👇
Here is one exercise for the other four exercises, head over to my YouTube channel. Simply comment 'YOUTUBE,' and I’ll send you the link! 💻
Join my Posture Program, you get access to live classes, warm-ups, daily routines, and all the corrective exercises you need to fix your posture. Want to get started? Comment 'GET STARTED' below for a FREE 3-day trial of the full program!
#PostureCorrection #WalkingPosture #HealthyLifestyle #PostureTips #PostureProgram #walking #health
👣 Ready to improve your walking posture and move with ease?
Check out these 5 corrective exercises for everyone! 🌟
In my latest video, I start by asking: How do I know if I’m walking correctly? 🤔 I highlight common issues like uneven shoulders, one arm swinging higher than the other, feet pointing inward or outward, knees bending in or out, and if your posture is pushing you forward.
I’ll share one stretch with you here, but for the other four exercises, head over to my YouTube channel. Just comment 'YOUTUBE,' and I’ll send you the link! 💻
Plus, with my Posture Program, you’ll get access to live classes, warm-ups, daily routines, and corrective exercises designed to keep you moving with better posture. Want to get started? Comment 'GET STARTED' below to claim your FREE 3-day trial of the full program! 🔥
Let’s walk tall and feel great! 👇
#SeniorsWalking #SeniorFitness #WalkingPosture #PostureForSeniors #HealthyAging #BetterPosture #PostureProgram #ActiveLifestyle #StayStrong #GetStarted
Rise and shine! 🌅
Starting the day early with a treadmill warm-up, staying hydrated, and focusing on quick and easy corrective exercises that target the foundation of your posture. 💪✨
These moves help straighten your body out and set you up for the day, building on a solid, aligned foundation.
What's your morning routine? Comment below! 👇
#MorningRoutine #FitnessJourney #CorrectiveExercise #PostureMatters #MoveBetterFeelBetter #MobilityTraining #AlignmentGoals #HealthyHabits #TreadmillWarmUp #StrongStart #HydrationIsKey #PostureTherapy #FunctionalFitness #QuickAndEasy #StayAligned
Check out my website for expert posture tips and pain relief! POSTUREGUYMIKE.COM
