Quick 3-Minute Posture Routine You Can Do Anywhere! 🕒💪
1️⃣ Shoulder Presses (No Weights Needed): Build strength and stability in your shoulders by pressing upward without any equipment.
2️⃣ Counter Stretch on Knees: Relieve tension in your back and shoulders with this gentle stretch.
3️⃣ Internal Shoulder Rotations at 90°: Improve mobility and posture by rotating your shoulders inward and back to neutral.
You don’t need fancy tools or lots of time—just 3 minutes to reset your posture and feel amazing! 🎯
👉 Comment "GET STARTED," and I’ll send you a FREE 3-day trial of my Posture app! Join live classes, follow proven programs, access giveaways, and connect with our supportive community!
💥 Comment "BIG DEAL" to unlock ALL my posture and pain-relief programs with over $100 in savings—plus a personalized posture analysis with an annual membership!
#BetterPosture #PainFreeLiving #PostureWorkout #PostureRoutine #PostureExercises #HealthyHabits #PainReliefTips #StrongPosture #3MinuteWorkout #PostureGoals
✨ 3-Minute Morning Posture Routine ✨
Start your day with these simple exercises to wake up your body, improve your posture, and feel amazing!
1️⃣ Figure 8 Water Bottle Pass: Pass a water bottle behind your back into the opposite hand in a smooth, figure-8 motion. This gets your shoulders moving and improves coordination.
2️⃣ Thoracic Spine Rotation: Kneeling at the wall, use a resistance band to turn and touch the opposite side of the wall. This loosens up your thoracic spine (a common trouble spot!) and enhances rotational mobility.
3️⃣ Elbows Together & Open: Bring your elbows together, then open up wide to stretch your chest and strengthen your upper back. It’s perfect for restoring mobility in your shoulders and improving your posture.
💬 Comment ‘ROUTINE’ below, and I’ll send you my full posture correction routine for FREE!
Let’s fix your posture and start the day strong! 💪
#PostureRoutine #MorningMobility #FixYourPosture #HealthyHabits #PostureGuyMike #ThoracicMobility #ShoulderHealth #PostureCorrection
Flying soon? ✈️
Don’t let long flights ruin your posture! I’ve got 3 quick and easy exercises to help prevent pain, improve alignment, and keep you feeling great while traveling for the holidays.
Watch the full video on my YouTube channel, Posture Guy, to learn how to stay comfortable and pain-free, no matter where you’re flying. Your body will thank you! 🎯
#posturecorrection #flying #traveling #backpain #exercisetips
Did
Don’t let long flights leave you stiff and sore! Learn 3 simple exercises to prevent pain, improve posture, and stay comfortable while traveling this holiday season.
Watch the full video on my YouTube channel, Posture Guy, to see the step-by-step guide! Click the link to stay pain-free on your next flight. 🎯
✅ WATCH FULL VIDEO: https://youtu.be/GUlDIb6-Fhw?si=3xWYGEHTwtVMozmm
#posturecorrection #travelhealth #flyingtips #backpainrelief #postureexercises
Did you know your posture might be aging you faster than time itself? Let me show you why.
When your head shifts just one inch forward, it adds up to 10 pounds of extra pressure on your spine. Over time, this can lead to chronic pain, fatigue, and even make you look years older than you are.
Join my live free posture workshop this Wednesday, the 27th, at 12:30 PM PT. Discover simple, effective strategies to improve your posture and feel your best every day. I’ll share practical tips and exercises to help you stand taller, move better, and ease discomfort.
Bonus: You’ll even have the chance to share your personal story during the workshop and get live, personalized feedback from me, Posture Guy Mike.
Comment WORKSHOP below, and I’ll send you the link to join. Let’s fix your posture and transform your life today!"
#HealthyAging #PostureMatters #FixYourPosture #KyphosisRelief #NeckPainSolutions #BackPainHelp #StandTall #PostureForSeniors #AgingGracefully #SpinalHealth #BetterBalance #ChronicPainRelief #PostureTherapy #NeckHumpFix #SeniorWellness #MoveBetterFeelBetter #CoreStrength #PostureCorrection #PainFreeLiving #MobilityMatters #ActiveAging
🎥 Two Levels to Fix Anterior Pelvic Tilt 🎯
🛋️ Level One: Static Back Position�Lie on your back with your legs elevated at 90° on a chair or ottoman. Let gravity release tension in your lower back and help restore neutral pelvic alignment. This is a gentle and effective starting point to reset your posture.
💪 Level Two: Pillow Squeezes�Stay in the same position, place a pillow between your knees, and gently squeeze it for a 1-second hold before releasing. This activates your deep inner thigh muscles, stabilizing your hips and pelvis to correct anterior pelvic tilt.
✨ Start at your level and progress at your own pace—these exercises will make a difference!
👉 Comment ‘ANTERIOR TILT’ below, and I’ll send you my full Posture Correction Program—20 weeks of guided exercises with lifetime access!
#AnteriorPelvicTilt #PostureCorrection #BetterPosture #HipFlexorRelease #StaticBack #PelvicAlignment #PainFreeLiving #MobilityMatters #StretchAndStrengthen #FitnessForLife #HealthierYou
🪑 Sitting too much? Your posture might be paying the price!
Long hours in a chair can tighten your hip flexors, tipping your pelvis forward into an anterior pelvic tilt. This misalignment puts stress on your lower back, causing tension and even pain. 😣
💡 Here’s how to fix it: Try the Static Back position!
1️⃣ Lie on your back with your legs elevated at 90° on a chair or ottoman.
2️⃣ Let gravity do the work as your lower back relaxes into the floor, realigning your pelvis.
🎯 It’s simple, effective, and feels amazing!
👉 Want more solutions like this?
Comment ‘ANTERIOR TILT’ below, and I’ll send you my full Posture Correction Program—20 weeks of guided exercises with lifetime access!
💪 Let’s get your posture back on track!
#PostureMatters #AnteriorPelvicTilt #PostureFix #HipFlexorStretch #PsoasRelease #LowerBackPainRelief #DeskLife #BetterPosture #StretchDaily #MobilityMatters #FitnessForLife #PainFreeLiving #HealthierYou #PostureCorrection #SelfCareRoutine
