Up For Grabs

Up For Grabs Three unfiltered friends talking about anything and everything. Nothing is off the table. Everything

Our report of the Olympics
08/05/2024

Our report of the Olympics

‎Show Up For Grabs, Ep Episode 4 Season 11 The Olympics Paris 2024 - Aug 4, 2024

So which one of us is getting your vote? Take a listen to our campaign promises and let us know.
08/01/2024

So which one of us is getting your vote? Take a listen to our campaign promises and let us know.

‎Show Up For Grabs, Ep Season 4 Episode 10: Our Campaign Promises - Jul 16, 2024

Do we have any true crime experts out there? We discuss the 45 year old unsolved abduction and murders of 4 fast food wo...
06/13/2024

Do we have any true crime experts out there? We discuss the 45 year old unsolved abduction and murders of 4 fast food workers. What plausible theories have you heard ? Let us know your thoughts. Available wherever you listen to podcasts.

‎Show Up For Grabs, Ep Up For Grabs: Season 4 Episode 8 The Burger Chef Murders (The Speedway Murders) - Jun 9, 2024

Life advice? Here you go! What is your best piece of life advice?
05/21/2024

Life advice? Here you go! What is your best piece of life advice?

‎Show Up For Grabs, Ep Season 4 Episode 7: Advice you didn't ask for - May 19, 2024

We change it up a little bit and discuss grief and some of our coping mechanisms. We would really appreciate your though...
03/24/2024

We change it up a little bit and discuss grief and some of our coping mechanisms. We would really appreciate your thoughts on this episode. And if you have any good coping mechanisms, please feel free to share here with others. 

‎Show Up For Grabs, Ep Up For Grabs: Season 4 Episode 4 Grief - Mar 24, 2024

01/11/2024

On 1/11/2024 we are going to be recording our first podcast of the season. We are going to go Facebook live during part of it …sometime between 530 and 630. Lately we have been sucked into the cult documentaries on the streaming services so we will be discussing all things cult. Actually, not all things we don’t know that much, but a little bit. We hope you can tune in and talk with us as we record.

In honor of our 50th episode, we brought in Rachel‘s husband Rob, Kim‘s husband Joe, and Tracy‘s sister Angie. They are ...
12/04/2023

In honor of our 50th episode, we brought in Rachel‘s husband Rob, Kim‘s husband Joe, and Tracy‘s sister Angie. They are three of our most faithful listeners, and it was a pleasure having them on the show as we discuss the higher points so far and things we all learned about each other throughout it. We hope you enjoy this episode and will share it with your friends. 

‎Show Up For Grabs, Ep Season 3 Episode 14 : Our 50th Episode! with special guests - Nov 27, 2023

Trick-or-treat!
11/01/2023

Trick-or-treat!

‎Show Up For Grabs, Ep Up For Grabs: Season 3 Episode 16 Spooky Season - Oct 29, 2023

Rachel and Rob had a little soirée last night and some of our biggest fans were in attendance. 😂😂 If you took any photos...
08/05/2023

Rachel and Rob had a little soirée last night and some of our biggest fans were in attendance. 😂😂 If you took any photos last night, please message them to us. 
Let us know if you have any good ideas for an upcoming show .

Social media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use ...
07/31/2023

Social media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use to figure it out? Kim, Rachel, and Tracy discuss what works or doesn't for them.
Available wherever you listen to podcasts.

https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997

Much needed and unasked for dating advice❤️😅
04/27/2023

Much needed and unasked for dating advice❤️😅

So are there definite dating red flags you tell your kids or friends to look out for? Has it changed much over the last 35 years? How about online dating? Tell us what you look out for or warn others to avoid.
Available at this Apple link, or wherever you listen to podcasts:
https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000610311585

Do you listen to your gut when making a decision? Do you just get a feeling when you meet somebody new? Tell us a time y...
01/30/2023

Do you listen to your gut when making a decision? Do you just get a feeling when you meet somebody new? Tell us a time you listened to your intuition and it paid off. Or how about a time you didn't listen and you should have? We discuss this and the book Listening in the Dark.
Available now wherever you listen to podcasts.
https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000597140003
Amber Tamblyn

We previously covered this case in one of our true crime podcasts. A press conference was held today announcing an arres...
11/01/2022

We previously covered this case in one of our true crime podcasts. A press conference was held today announcing an arrest in the case.

‎Show Up For Grabs, Ep Up For Grabs: Delphi Murders Arrest - Oct 31, 2022

What does your body language say about you? Check out our latest podcast:
10/27/2022

What does your body language say about you? Check out our latest podcast:

‎Show Up For Grabs, Ep Up For Grabs: How your body language can change your confidence. - Oct 23, 2022

We will be discussing this on an upcoming show. Be a part of our virtual book club. Get a copy and get started! Colleen...
10/20/2022

We will be discussing this on an upcoming show. Be a part of our virtual book club. Get a copy and get started! Colleen Hoover let us know if you want to call in.

Take a break and share a laugh with us.
09/26/2022

Take a break and share a laugh with us.

Laughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter.

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Someone knows who is responsible for this. Please help solve this horrible crime. #delphimurders #truecrime #truecrimepodcast #truecrimecommunity #truecrimepodcast #crime #murder #podcast #truecrimeaddict #truecrimejunkie #horror #unsolved #truecrimeobsessed #mystery #truecrimefan #killer #creepy #unsolvedmysteries #podcasts #criminal #podcasting #scary #murdermystery https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000558677132

Would you rather be good or lucky? Who is the luckiest person you know? Tell us your best good luck story!

We recently spent a weekend in Nashville. It only seemed natural to rehash some of the good times on this trip as well as several others we have taken together. What do you think is the best part of traveling with friends? Available wherever you listen to podcasts: https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000553246035

What do you do to take care of yourself? How do you prioritize yourself? Give us some good ideas! Available wherever you listen to podcasts. https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000551322285

Start your week off right with our latest podcast. In The Midnight Library, Matt Haig’s enchanting new novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place. https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000548828742

How do you feel about making New Year's resolutions? Find out what we plan on doing in the new year. Available wherever you listen to podcasts. Or watch us on Youtube: Up For Grabs Podcast.

Circling the half of a century mark, Tracy, Kim, and Rachel talk about their feelings on aging. They talk about their parents and themselves and discuss an aging documentary. How are you handling or fighting aging? Available wherever you listen to podcasts or watch us on Youtube at Up For Grabs Podcast. https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000544270310

Kim, Tracy and Rachel discuss some of their current favorite products. Many of these were purchased based solely on an ad from social media. They are obviously easy influenced. Available wherever you listen to podcasts. Or watch us on YouTube: https://youtu.be/wdOHLivsREg What is your favorite impulse buy from a social media ad?

On this episode we decided to dip our toes into the true crime pool. Don't worry, we aren't trying to solve a crime...yet! But, we do discuss a crime that was committed locally and is still talked about decades later. Do you follow true crime reports either on tv or podcasts? What are your thoughts on the genre? Avaiable where ever you listen to podasts: https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000534865772 Youtube version available next week!

What is the best compliment you have received? What compliment have you most recently given? Check out our latest podcast. Available, as always, wherever you listen to podcasts. As an added bonus, this one is also available on Youtube Up For Grabs Podcast. https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000532301373

It’s that time of year. Back to School! We took a trip down memory lane, discussing favorite teachers, art gum erasers and new shoes! Please share with us a story of your favorite teacher. Available wherever you listen to podcasts! Up For Grabs https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000530814039

Ok! Let's hear it. What is your greatest concert story? Front row? Were you a groupie? Did you pay $200 to sit in the nosebleeds? We want to know! Available wherever you listen to podcasts! And if you are new to the podcast world, it is free...so go subscribe to never miss an episode! https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000528552359

Are you excited to go back to the movie theater for in-person showings? We are! This week we discuss some of our favorites movies as well as those that drive us crazy! What is your favorite movie memory and why? Check out this week's episode wherever you listen to podcast Up For Grabs. https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000526564480

Episode 9: Hygge
Episode 9: Hygge

Were you thinking of a gray elephant from Denmark? OK that has nothing to do with this podcast, except for the mentioning of Denmark.  Tracy, Kim, and Rachel answer completely random questions chosen from the conversation game Hygge. Get to know them as they get to know each other better. You may want to ask your friend some of these questions. Do you have any random questions for us? Episode 9 is available wherever you listen to podcasts. https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000524877217

This week we laugh about family vacations. What was your favorite family vacation? Or your worst? Let us know. #FamilyVacation #summertime #memories #family #vacation #podcast https://podcasts.apple.com/us/podcast/up-for-grabs/id1553192997?i=1000523350806

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