Healthy Indiana

09/22/2021

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

09/22/2021

09/18/2019

Choose Healthy Today!

04/16/2018

Diet Recommendations
http://ow.ly/s2WB30jwp4J

03/26/2018

POWER POSE FACT - Tony Robbins submits that if you want to be a leader and create massive change in your life, you must put PHYSIOLOGY first. Why? Because EMOTION is created by MOTION, and the way you move will determine the way you feel! Shifting your state can be simple. Harvard Business School did a study proving that just 2 minutes in a "power pose" (think Wonder Woman or Superman – standing tall, chest out, head up) can have a radical impact on your biochemistry. In the group they sampled, testosterone increased 20%, cortisol (stress hormone) levels decreased 25% and risk tolerance increased 33%. Try it a few times today and see how you feel!

12/06/2017

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace http://ow.ly/tH5w30gXcbo

Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here...

12/04/2017

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week. http://ow.ly/b7Ia30gXc1X

Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

12/03/2017

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all across America, along with their suggested uses, both traditional and year-round.
http://ow.ly/FAmD30gXbOF

Fall foods that should grace your table year round. Here we’ve listed some of the best foods from holiday traditions all across America, along ...

12/01/2017

Healthy Magazine | December 2017 :: It's the Healthy Holiday Season! Enjoy the new issue of ! http://ow.ly/f1qC30gXCkV

It's the Healthy Holiday Season! Enjoy the new issue of Healthy Idaho Magazine!

12/01/2017

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last?
http://ow.ly/A0OY30gXb3K

Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all ...

11/23/2017

It's Thanksgiving! In honor of Turkey Bowl's and back-yard football games everywhere, we're grateful for our Men's Health Issue, featuring , which was our #1 download this year! It's worth another read. Please read it and LIKE it! http://ow.ly/7KSv30gLn69

There’s something hopeful about a sunny summer day. As I sit here on my back porch enjoying the warm evening and summer sounds, the thought occurs...

11/17/2017

AWESOME MOTIVATIONAL thoughts. Worth the time. Watch this and let it sink in…. https://youtu.be/7fSLbC-1b0Q

About to give up? Listen to this compilation and seize the day! Don't forget to subscribe - https://www.youtube.com/motivationgrid?sub_confirmation...

11/01/2017

Some contact lens numbers

10/31/2017

Why healthcare coverage is often a meager blanket, and which alternatives are winning new followers.
https://healthy-magazines.com/paying-for-healthcare-when-youre-insured/

Why healthcare coverage is often a meager blanket, and which alternatives are winning new followers.

10/31/2017

Are youth sports becoming exclusive? That could be a bad thing for childhood obesity.

10/30/2017

Winston Churchill's definition of success is ingenious:
"Success consists of going from failure to failure without loss of enthusiasm."

| Official Flipboard account

10/27/2017

How advertisers influence your health decisions.
https://healthy-magazines.com/dont-believe-advertisers-shape-health-decisions/

Written by Sophie Sorhaitz It’s no secret – we all know that marketing can be very persuasive. They draw you in with sneaky tactics and savvy...

10/26/2017

How productive are your 'teams'? Do you think “we win together/we lose together” w/ strong commitment to each other? https://goo.gl/sWJ5xh

Which of these traits do you see among your coworkers?

10/26/2017

Can't sleep? Try these.
https://healthy-magazines.com/5-insomnia-hacks-will-change-life/

Written by Emily Rollins Getting a good night’s rest is hard these days, but it shouldn’t have to be. Don’t settle for poor sleep. Instead, use...

10/12/2017

Some of our favorite products for baby:
https://healthy-magazines.com/things-baby-make-parenting-easier/

Product Reviews Dockatot (Healthy Magazine Favorite) The DockATot is built to provide a snug and soothing environment for babies, where they can...

09/22/2017

09/14/2017

Especially when it comes to health and nutrition, research contradicts itself. Source: Cracked.com

09/13/2017

Some details on why pregnant women are choosing midwives versus OB/GYNs
https://healthy-magazines.com/new-life-midwife/

Midwife use is on the rise. Here’s what expecting mothers should understand. Written by Michael Richardson The proportion of births attended by a m...

09/11/2017

We're on Flipboard!
https://flipboard.com//pregnancy-and-babies-tjn4v07ay

By Healthy Magazine | Working out after giving birth, child development stages, flying with a baby, cool new products and more.

09/05/2017

Some scary stuff, these healthcare costs. Graph from NPR.

08/25/2017

Read our Q&A w/ college football sideline reporter Olivia Harlan. She talks priorities, snacks and knowing herself.
https://healthy-magazines.com/qa-olivia-harlan/

ESPN and Fox Sports Sideline Reporter Healthy Magazine (HM): College football, NBA, multiple networks, sideline NFL reporter… My first question is:...

08/11/2017

Behold! The Healthy Magazine Snack and Food Review, where we pick our favorite snacks, drinks, and cooking ingredients.

Sometimes it’s hard to trust food these days, with questionable ingredients lurking about. So we've created Healthy Magazine's food and snack guide.

08/10/2017

Delivering a baby is a scary prospect. But sometimes we fear unnecessarily.

You probably have some ideas in your head about how delivery goes, namely that it's traumatic and painful. But perception isn't always reality.