Olga Figueroa

07/22/2024

Morning Tip: be around people who believe in themselves.

When someone have self-confidence, he or she has unquestioned confidence in you.

Happy Monday!

When a person has no confidence in themselves

He or she will not have confidence in you either.

Tip mañanero :Relaciónate con personas que creen y que tienen fe en sí mismos. Cuando alguien tiene auto confianza, tienen la capacidad de creer en tí. Cuando no la tienen, no pueden creer en tí tampoco.

Felíz Lunes.

04/21/2024

IDENTITY: Seeing the good and the best in others do not mean that they are striving to BE the kind of person you are wishing they were. Especially when it comes to their association to you.

You will wish to give and to share life-affirming experiences.

You will wish to give it all, without reservation or measure.

You will wish they knew how precious and deserving they are, and that they were ready to RECEIVE from unlimited sources.

Do not falter when you can’t have an effect on any of these things.

You need to focus on
YOU and how you allocate your blessings and your innate wonders.

The sanctity within you
Is God-given.

Your light.
Your passion.
Your ingenuity.
Your faith.
Your beliefs.

Then…the things that are precious and scarce should not be freely given, but shared with people who understand their value:

Your trust.
Your time.
Your presence.
Your peace.
Your NOW.

These things are priceless and sacred.

Remember that.

Remember, too, that sometimes the wrong things fall apart so that the RIGHT ones fall into place.

Finally, before it dies, it hurts, it cries and it screams.

…but so does the newborn.

04/20/2024

An ideal founder is someone who can see the future.

El fundador ideal es alguien que puede ver el futuro.

04/01/2024

ABOUT FORGIVENESS

It has been said that forgiving someone is necessary in order to move forward.

I say that a more powerful form of forgiveness is forgiving the SELF…for any and all mistakes.

Forgiving someone does not necessarily erase any of the pain you are now feeling,

it does not bring any time or energy back that you gave

nor does it repair the damages done in any capacity.

Forgiving the SELF allows us to be kind to ourselves, give us some grace and cultivate the strength to not only move forward…but to keep the eyes on the ultimate LIFE goal.

Once we forgive ourselves, we can CREATE again.

Create things designed to feel Joy instead of hurt and emotional pain.

We are in a place where we can GIVE to others.

We can also…

Engage in situations where the “now” and all future time is used efficiently and with a purpose.

Become the person that we intended to become and, of course, extract the lesson as one of the gains.

Allow painful, personal losses to become an unexpected gain. What can you do NOW that you were willingly not doing before? How can you use your mind, your time, your energy, and your devotion?

Take full advantage of the FREEDOM that you now have, to do what “you” always wanted to do.

We can also TRUST again. To fully love someone, it is necessary to TRUST in the most profound ways. Never believe that everyone is out to hurt you…or that there is not someone that will make you feel seen, understood, naked in your rawest form. Someone who can dive in your depths. Know that someone knows you in the ways you wish and long to be known.

Finally, forgiveness of self and others allows us to find inner peace that supersedes ALL understanding.

You are forgiven.

And you are so loved.

03/31/2024

Happy Easter to those who celebrate.
May the significance of this day heals you, lifts you and inspire you and makes you smile from the inside out.

Steven Curtis Chapman - Beauty Will RiseFull lyrics:It was the day the world went wrongI screamed til my voice was goneAnd watched through the tears as every...

03/29/2024

GOOD FRIDAY: May the significance of this day help us reflect, find solace and redemption.

May the gratitude for this day is always present.

May all and any hurt or suffering be alleviated, surrendered to a greater power. May we don't feel numb, but inner peace.

May we find empathy and compassion for those who are suffering in silence and who are unable to understand nor control /contain their pain. (You are not alone).

May any hurt, sadness and pain that was caused to us, returns to its source or dies. May LOVE be the ultimate and dominant antidote.

May this day serve as a reminder that even in the darkest of times, there is the possibility of transformation and renewal.

03/27/2024

INSECURITY: ELIMINATE IT ONCE AND FOR ALL

We all experience it every now and then.

Even I feel a flutter in my stomach sometimes,before I call a prospect, or before I speak before a small group of people.

However, there was a time when the insecurity became so intense it started to hurt me in a big way. I felt it all the time, even though I was young and quite fabulous.

Today, as a fiercely confident 50 year old, I can tell other women why it is important to address insecurity and replace it with CONFIDENCE.

Here are the reasons why this matters:

Stress Hormones: Insecurity often triggers the release of stress hormones such as cortisol. Cortisol, when elevated chronically due to stress, can lead to increased abdominal fat deposition, muscle breakdown, and decreased metabolism. This can make it more challenging to lose weight, especially around the midsection.

Thyroid Function: Insecurity and stress can also impact thyroid function. Thyroid hormones play a crucial role in regulating metabolism. When stress hormones are elevated, thyroid function may become dysregulated, leading to a sluggish metabolism, making it harder to lose weight and maintain overall wellness.

Insulin Resistance: Insecurity and chronic stress can lead to insulin resistance. Insulin resistance impairs the body's ability to effectively use insulin to regulate blood sugar levels. This can result in increased fat storage, particularly around the abdomen, and can hinder weight loss efforts.

Adrenal Fatigue: Prolonged feelings of insecurity and stress can lead to adrenal fatigue or dysfunction. The adrenal glands, which produce hormones such as cortisol and adrenaline, can become overworked and depleted, affecting energy levels, metabolism, and overall well-being.

Leptin and Ghrelin Regulation: Insecurity can disrupt the balance of hunger-regulating hormones like leptin and ghrelin. Leptin signals satiety to the brain, while ghrelin stimulates hunger. Disruptions in these hormones can lead to increased cravings, overeating, and difficulty maintaining a healthy weight.

Sleep Disturbances: Insecurity often leads to sleep disturbances such as insomnia or poor sleep quality. Lack of sleep can disrupt hormonal balance, particularly affecting hormones involved in appetite regulation and metabolism. This can sabotage weight loss efforts and overall wellness.

Liver Function: Chronic stress and insecurity can also impact liver function. The liver plays a crucial role in metabolizing fats, carbohydrates, and proteins. When liver function is compromised due to stress, it can affect the body's ability to efficiently burn fat and regulate blood sugar levels.

Estrogen Levels: In women over 40, fluctuations in estrogen levels during perimenopause and menopause can exacerbate feelings of insecurity and stress. Estrogen plays a role in metabolism and body composition. Declining estrogen levels can contribute to weight gain, particularly around the abdomen.

Addressing feelings of insecurity through stress management techniques, counseling, and self-care practices can help mitigate these hormonal imbalances and improve overall fitness, wellness, and weight loss efforts in women over 40. Prioritizing activities like regular exercise, adequate sleep, balanced nutrition, and mindfulness can also positively influence hormonal balance and support overall health and well-being.

Ready to de-root INSECURITY once and for all?

DM me.

03/25/2024

Some people have the wrong idea about SUCCESS and what it represents. If you are trying to be successful, do not do this…

03/04/2024

Good Morning friends,

Fact about SUCCESS:

“Success is not the result of making money;making money is the result of success.

AND success is in direct proportion to your service. Most people have this law backwards.

They believe that you're successful if you earn a lot of money.

The truth is, that you can only earn money AFTER you are successful.

It's like the story of the man who sat in front of the stove and said to it:

“Give me heat and then i’ll add the wood"

How many men and women do you know

who take the same attitude toward life?

There are MILLIONS.

We've got to put the FUEL in before we can expect heat.

Likewise, we have to be of service FIRST

before we can expect money.

Don't concern yourself with the money: BE OF SERVICE.

BUILD. WORK. DREAM. CREATE.

Do this, and you’ll find there’s no limit to the prosperity and

abundance that will come to you.”

EARL NIGHTINGALE

03/01/2024

Good morning!
Buenos días!

The older I grow, the more energy I HAVE and the more fuel I need.

The dirtier the work… the more CLEAN my energy must be.

Shoutout to all my folks on here, who are 40 and above. I want you to know you can debunk some myths if you want to.

I like my energy sources to be UNLIMITED…because my goals are LIMITLESS.

I also “flow” away from energy drainers…

More on this in upcoming videos!