Emotional eating helped me cope with my parents’ divorce and early struggles, but eventually, it did more harm than good. Overcoming these habits is a journey, but these strategies have been key for me: 1. Meal and snack planning 2. Practicing non-judgment 3. Journaling and therapy 4. The 2B Mindset program If you’re looking for support, I’ve created tools that I use daily to manage this issue. Check the link in my bio for easy recipes, meal delivery, mindful housewares, and the program that transformed my life. So so good! 1 diced onion 4 garlic cloves 2 tsp ginger or use the dorot frozen cubes 1 tbsp avocado or olive oil 1 lb ground chicken breast 1 whole bag of Cole slaw , 1 whole bag shredded carrots (about 6 -8 cups of veggies!) 1/4 cup brown sugar 1/4 cup low sodium soy sauce 3 tbsp sesame oil, I might have used less 1 cup chicken or vegetable broth 2 tsp cornstarch or arrowroot dissolved in 3 tbsp water Sesame seeds and scallions for garnish. Start by sautéing the oil and onion with garlic and ginger. Add in the chicken and use a fork to break it up so it’s half cooked through. Add in the veggies sometimes you have to go in batches and wait for more room in the pan as the veggies wilt. Add in the soy sauce, brown sugar, and 3 tablespoons of sesame oil. Add in the broth and cook on low for 20 to 30 minutes. Add in the slurry and cook for an additional 2 to 3 minutes for it to thicken. Serve with spaghetti or in lettuce cups. And top with the scallions and sesame seeds for garnish. Enjoy!!! #EmotionalEating #HealthyHabits #MindfulEating #MentalHealth #2BMindset #HealthyLifestyle #SelfCare #WellnessJourney #OvercomingChallenges #MealPlanning #HealthyEating #Therapy #PersonalGrowth #nutritiontips #MindsetShift #HealingJourney
How to Make a Restaurant-Quality Lettuce Wrap! 🥬🍔 And quick reminder to use Swiss cheese and sautéed mushrooms and onions to take it over the top!! I used the meatless patty here but you don’t have to 😁😁😁 #2bmindset #burger #lettucewrap #lowcarbrecipes #healthyrecipes #lettucewrapburger #proteinstyle #hamburger #healthtips #cooking#cookingtips
Sometimes the simplest meals are thr most satisfying 👌🏻 I love these DIY Salmon CauliRice Sushi Rolls for Dinner 🍣🍱🍚 #whatieatinaday #whatilearned #whatieat #veggiesmost #veggies #salmon #sushi #dinner #dinnertime
Is your kid a picky eater? One tip might help, but the truth is, it takes a few strategies working together! In my nutrition program, Raising Balanced Eaters, I teach a 360-degree approach to help your child not only eat healthier but also build a positive relationship with food that lasts a lifetime. Want to learn more? Click on the link in my bio for a free webinar or go to www.RBEnetwork.com #kids #parenting #nutrition #nutritionist #healthyrecipes #dietitian #healthyfood #parentingtips #pickyeaters #pickyeater #healthy #childrenbook #raisingkids #raisingkidsright #parent #toddlerfashion #toddlermom #momlife #momlifebelike #greenscreen
🎨 Rainbow Smoothie Pops: Perfect for Picky Eaters & Little Ones Under the Weather! 🌈🍓🥭🍑 Packed with vitamins and real ingredients, these pops are a fun and nutritious way to keep your kiddos strong and healthy! Want to learn more simple ways to nourish your kids and encourage healthy eating? Go to the link in my bio or www.RBEnetwork.com for a FREE kids’ nutrition webinar! 💻 ✨ Smoothie Base Recipe: • 3 cups almond milk • 1/2 cup coconut milk • 3-4 bananas • 1-2 cups frozen raw zucchini • 1 tbsp vanilla • 1 scoop vanilla protein powder or collagen Blend until smooth (about 90 seconds) and use 3/4 to 1 cup of the base for each color: ❤️ Red: Frozen raspberries, dragon fruit powder, strawberries 🧡 Orange: Baby food carrots, frozen carrots & turmeric 💛 Yellow: Frozen peaches & mango 💚 Green: Frozen spinach, pear 💙💜 Blue/Purple: Blueberries, blackberries, spirulina powder 💡 Tip: Add a teaspoon of honey or maple syrup for extra sweetness if needed! #RealIngredients #HealthyEating #RaisingBalancedEaters #smoothierecipes #EasyRecipes
Animal Style Cauliflower is Always a Hit!! .. especially if you׳ve had 1 too many 🍻🍷🍸🍹🥂🥃😆 Parchment paper Nonstick cooking spray 1 large head cauliflower, separated into florets (approx. 6 cups) 1 Tbsp.+ 1 tsp. low-sodium taco seasoning, divided 2 Tbsp. reduced-fat (2%) plain Greek yogurt 2 Tbsp. all-natural mayonnaise 1 Tbsp. all-natural ketchup 2 Tbsp. finely chopped red bell pepper 2 Tbsp. finely chopped onion 1 Tbsp. chopped butter pickles 1 Tbsp. water ½ tsp. apple cider vinegar 1 pinch ground cayenne pepper (optional) ¾ cup shredded cheddar cheese, divided 1. Preheat oven to 400° F. 2. Line a baking sheet with the parchment paper; lightly coat it with cooking spray. 3. Place the cauliflower in a large bowl; coat it with cooking spray. Add 1 Tbsp. taco seasoning; mix well. 4. Arrange the cauliflower in a single layer on the prepared baking sheet; bake 25 minutes, until it is golden brown and soft. 5. While the cauliflower cooks, place the yogurt, mayonnaise, bell pepper, onion, pickle, vinegar and cayenne pepper (if desired), in a medium bowl; whisk to combine. Set aside. 6. Combine ½ cup of the cheese and the remaining 1 tsp. taco seasoning in a small bowl. Set aside. 7. Sprinkle the cheese mixture onto the cauliflower. Loosely cover it with foil; bake 8 to 10 minutes more, until cheese melts. 8. Sprinkle the remaining ¼ cup cheese over the cauliflower; set aside 1 minute until the cheese melts. 9. Spoon the dressing over the cauliflower and cheese. Divide evenly between 4 serving plates; serve immediately. Tips To make this extra special, top with sautéed onions. Excerpt From You Can Drop It! #animalstyle #cauliflowerrecipes #veggies #healthyrecipes #yummy #EasyRecipe
This Recipe has 23 Million TikTok views in the last 4 days!! Logan we must be related because we have the same taste buds! I think I met my veggie match ❤️❤️ These California Roll cukes are a 🔥👌🏻 I always recommend eating 2 cups of veggies by 2pm these are a perfect way to get that in 🥒🍣 #healthysnack #viralrecipe #viralvideo #recipe #healthyrecipes #cucumbersalad #cucumberrecipes #californiaroll #veggies
2 favorite ways to cut a watermelon 🍉 which do you prefer? #watermelon #fruit
What does your school serve at events? If you’re a parent or have a child who could eat better, my kids’ nutrition program, Raising Balanced Eaters, is now open for early enrollment! In this program, you’ll learn how to handle common challenges like picky eaters, sugar cravings, weight concerns, and more. Plus, I’ll give you simple meal and snack ideas that work for your family. You’ll also gain the confidence to advocate for healthier options at schools and community centers—all within their budgets. Feeding kids well doesn’t have to be hard or overwhelming. To get started, check out my free webinar by heading to the link in my bio! You’re going to love it! #kidsnacks #snacks #healthysnacks #kidsnutrition #feedingkids #healthylifestyle #raisingbalancedeaters #dietitian #nutrition
Sometimes the most satisfying meals are the easiest to make🌟 follow for more high volume meal ideas. To use these plates to simplify your health and weight loss journey, they are tagged in my tiktok shop or at ilanamuhlstein.com 😘😘 #lunch #lunchtime #volumeeating #easymeal #easylunch #healthyrecipes #dietitian #nutrition #scramble #proteinandfiber
What I eat in a day to maintain my weight loss with the 2B mindset 🎊 It’s no shocker to anyone that I’m #waterfirstveggiesmost bc it tastes amazing and makes me feel my best. But honestly, no 2 days are the same. I switch certain things up depending on my schedule, the season, and what I’m doing and craving. I love food and am a volume eater so sticking to the program and plan works wonders for me. I have an accountability group starting after labor day so sign up now because you can win money for sticking to your goals! For Breakfast: in the summers I’m super consistent with my choczini fro Whoahs. I blend frozen raw zucchini with chocolate shakeology, almond milk, and depending on the day, I sometimes add banana, pb, or coconut. Protein pancakes are made with a mix and blended with banana and dark chocolate chips. Lunch: that was a high fiber tortilla, soyrizo and cheddar cheese. Plus salad, bread and butter pickles, a vinaigrette and hard boiled eggs. Dinner: we love our bbq so grilled steak and chicken is something we have at least 1-2 x a week. The creamy dressing on that salad was the #dairyfree ceaser from my cookbook, Love the Food that Loves You Back. Side plate for the table was Hummus, celery and cumin-spiced crackers from Israel. Follow along for more and join my free* accountability group with the link in my bio. * how it works: you pledge $35 that you’re going to lose 4% of your body weight in 4 weeks. Usually works out to be 5-10 pounds. I am there coaching you every step of the way and when you hit your goal, you get all your money back AND MORE! Its so fun and thousands of people in my groups have won their money and hit their goal. Sign up now at dietbet.com/ilana its fun and really works!! #whatieatinaday #whatieat #dietitian #lost100lbs #weightlossjourney #momof3 #boymom #girlmom #Fitness #fitspo #protein #health #healthyrecipes #healthylifestyle #healthybreakfast #veggiesmost #dayinthelife #blog #Vlog #nutrition #nutrition
Dont knock it til you try it #snack #healthysnacks
