Happy Wellness Wednesday! 🩺
Mindset when setting goals.
S.M.A.R.T
S - Specific goal (what will be done)
M - measurable (how will you know if you are making progress on said goal)
A - Achievable (is the goal realistic)
R - Relevant (is it a goal for your life, not others)
T - Time (when do you want goal achieved by)
My and my health quote for the day is:
"Great things rarely come from sitting in comfort zones.” —Ben Alldis
Until Next Time....
Yours in Health,
Dr. McGee, your Fav NP with Vivify Wellness 🩺
#vivifywellness #houston #health #wellness #mindset
Self Care Sunday at the Gym! 💪🏾
Do you know the signs and symptoms of Iron Defciency Anemia!
🛑Pale skin
🛑Unexplained fatigue or lack of energy
🛑Shortness of breath or chest pain, more with activity
🛑Unexplained generalized weakness
🛑Rapid heartbeat
🛑Pounding or "whooshing" in the ears
🛑Headache, especially with activity
🛑Craving for ice, clay, cornstarch - also known as "pica"
🛑Sore or smooth tongue
🛑Brittle nails or hair loss
Treatments are Oral Iron Supplements, IV iron treatments, both, which we provide here at Vivify Wellness. But if your Iron stores get to low, you may need a blood transfusion.
Long-term low Iron Deficiency Anemia can put you at risk for HTN or CHF. So get your labs checked today with your PCP or with us at Vivify Wellness.
And my Health quote for the day is:
A healthy outside starts from the inside.” – Robert Urich
Until Next Time....
Yours in Health,
Dr. McGee your fav NP with Vivify Wellness
#vivifywellness #houston #wellness
Weights are important for the following:
🏋🏾♀️ Bone health
🏋🏾♀️ Muscle development
🏋🏾♀️ Fat loss
🏋🏾♀️ Weight loss
🏋🏾♀️ Boosts Mood
🏋🏾♀️ Boosts Metabolism
🏋🏾♀️ Glucose Balance
🏋🏾♀️ Confidence Booster
There are so many other benefits for weightlifting. You do not have to be a body builder or lift heavy either. You will not look like a man unless you want to get on that level.
Start with light weights, make sure you stretch, and hydrate each workout.
#vivifywellness #houston #weightlifting #health #wellness #naturalbodybuilding #fitness #natty
What's BHRT, and why do I need it?
Check it out! 🩺
#vivifywellness #houston #bhrt #wellness #explorepage #fyp
Happy Tuesday! 🚶🏾♀️🌞
With Fall approaching....eventually, I would advise you all to go outside and get some fresh air and sunshine. To help boost your Vitamin D, Immune system, bone, and brain health to name a few.
Wear a hat, sunscreen, and pack a water bottle with electrolytes. You will be glad you did! 😊
#vivifywellness #houston #health #wellness #walking #fallintowellness
Happy Saturday, Vivify Family! 💙
My saturday clients have been seen, and I'm off to the gym for round 2! 🏋🏾♀️
#vivifywellness #houston #health #wellness #saturday #fitness #fyp
Happy Funny Friday! 🤣
A girl can dream, right??!! 🤷🏾♀️
#vivifywellness #glutes #Wellness #gymlife #Houston
Happy Wellness Wednesday! 💙
Talking about our new Lipo B.C. Fat burner Tablets!
What do they do
- Increases your metabolism to help burn fat.
- Removes and transports fat out of the body through the liver and prevents the accumulation of abnormal fat in the liver.
- Detoxifies the liver, boosts energy naturally, and improves concentration and memory.
This product has 100% natural ingredients.
So if you are interested, please set an appt to stop by to purchase.
And my Health quote for the day is:
“The groundwork for all happiness is health.” – Leigh Hunt
#vivifywellness #lipobc #fatburners #wellness #natural #houston #vitamins #explorepage #fypシ
🗣Public Service Announcement!
Know your health status!
Have you gotten your Annual Wellness Exam done for the year?
Do you have Hypertension (High Blood Pressure) and have stopped taking your medication?
If so you are putting yourself at risk for Heart Attack, Stroke, and even Death!
We offer Annual Wellness Exams with basic labs here at Vivify Wellness, we are not your PCP but we will at least let you know your health status.
Book Your Annual Wellness Exam Today!
#VivifyWellness #annualhealthcheckup #hypertension #Stroke #wellness