Cape Ob/Gyn

Cape Ob/Gyn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cape Ob/Gyn, 108 Mechanic Street, Cape May Court, House, NJ.

12/08/2020

Pregnant women may safely receive inactivated vaccines (Tdap and flu).

Worthwhile article on preventing Vaginitis
10/30/2020

Worthwhile article on preventing Vaginitis

There is so much hype about pH these days, and for good reason when it comes to intimate health. Read more from Bonafide Medical Advisor, Dr. Alyssa Dweck, about what vaginal pH is, why it's important, the various ways it can be disrupted and what you can do about maintaining it.

Celebrate Mothers! This is a sweet video.
05/08/2019

Celebrate Mothers! This is a sweet video.

The official music video for Brandi Carlile's 'The Mother' from the album "By The Way, I Forgive You" available now. http://elektrar.ec/BrandiCarlileBTWIFY C...

this....
02/16/2019

this....

Please discuss your concerns with us and be assured there are solutions!Thanks LATimes and NAMS
02/01/2019

Please discuss your concerns with us and be assured there are solutions!
Thanks LATimes and NAMS

Forget the black cohosh and chaste tree, if you're heading into menopause you need exactly the treatment that you may think will harm you: hormone replacement therapy,

Check out a  girl power fun day!!
11/14/2018

Check out a girl power fun day!!

The Soroptimist International of Cape May county presents the GIRLZ RULE conference for girls grades 5 and 6.

Yes! Keep moving to feel your best!
10/23/2018

Yes! Keep moving to feel your best!

The Canadian Society for Exercise Physiology and the Society of Obstetricians and Gynecologists of Canada have released new guidelines encouraging pregnant women to get 150 minutes per week in moderate-intensity exercise. Experts say this can help reduce a pregnant woman's risk of depression and pre...

Do you know Nurse Midwives work with Women Throughout Their Life?The scope of Gynecology for teenagers through Menopause...
08/20/2018

Do you know Nurse Midwives work with Women Throughout Their Life?
The scope of Gynecology for teenagers through Menopause in addition to Pregnancy Care.
Thanks for this creative factual video ACNM!

The American College of Nurse-Midwives is excited to share with you a short video we've made to educate the public about midwives and the care they provide. ...

Thanks “ A Mighty Girl” for gathering resources on understanding teenage development. Challenges , challenges ...... her...
06/18/2018

Thanks “ A Mighty Girl” for gathering resources on understanding teenage development. Challenges , challenges ...... here’s some tools!

"As a mom to three daughters... I’ve made many mistakes and will no doubt make some more," writes sociologist Marika Lindholm. "Regardless of their personality and circumstances, our teenage daughters contend with a barrage of new challenges, including surging hormones, mixed messages, and social pressures." In her insightful article for Psychology Today, Lindholm shares ten goals that she strives for when parenting her girls, and recommends that parents consider these goals instead of guidelines. After all, she observes, "teenage girls have a way of disrupting our well-intentioned rational behavior, so forgive yourself for slipping, and then reset your goal-seeking efforts."

A number of her goals focus on recognizing signs of girls' growing independence, even when they're frustrating -- like the infamous teenage eye roll. "Try to focus on the fact that eye rolls are a sign that your daughter is beginning to judge and think for herself," says Lindholm, who suggests mentioning to her later when things have calmed down that "when you roll your eyes at me, it makes it hard to have a mature conversation with you." At the same time, she says, if they're rude or cruel, "It’s important for them to learn that bad behavior has ramifications." Instead of allowing your daughter to escalate the situation, firmly but calmly state: "You aren’t allowed to speak to me like that. Let’s talk about this another time," and consider a small punishment such as taking away her cell phone for a day. And if you were the one who behaved badly in the exchange, "[t]ake ownership by apologizing. An apology will go far in terms of role modeling and building connection."

Other goals have to do with guiding her daughters into womanhood, starting with encouraging critical thinking, including about how women are presented in the media. "Social media, television, and magazines are selling our daughters a distorted view of women. Take time to help your daughter think critically about the unrealistic images they’re presented of models and movie stars," she writes. "A healthy dose of critical thinking will go far toward preserving her self-worth and promoting confidence in who she is, not who she thinks she should be." Above all, "be the grown-up... Teens need us to be their moral compass and to be in charge. When they know our rules — even when they break them — they feel safe." By striving for these goals, you'll know that "even in the tough moments, you’re helping her become a confident woman whose company you will enjoy for many years to come." To read more on Psychology Today, visit http://bit.ly/2kw89wV

For an excellent parenting book on teen girls that explores this topic in depth, we highly recommend "Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood" at https://www.amightygirl.com/untangled

For two great resources specifically focused on keeping the mother/daughter bond strong as your Mighty Girl grows, we highly recommend the shared journal, "Just Between Us" for mom and daughters ages 8 and up (https://www.amightygirl.com/just-between-us) and the shared guide for older tweens and teens and their mothers, "Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years" at (https://www.amightygirl.com/mothering-and-daughtering)

You can also find numerous guides to help girls through all stages of growing up, including physical, emotional, and social development, in our "Guides for Girls" book section at http://amgrl.co/2olmk9o

For more books about parenting Mighty Girls of all ages, visit our blog post, "25 Parenting Books About Raising Mighty Girls," visit https://www.amightygirl.com/blog?p=12416 -- or browse the hundreds of titles in our "Parenting" section at https://www.amightygirl.com/parenting

Wonderful job these photographers did in capturing the moments. Thanks for the compilation “ Huffpost”
06/17/2018

Wonderful job these photographers did in capturing the moments.
Thanks for the compilation “ Huffpost”

Dads FTW!

True story Thanks “ Informed Mama” page
06/12/2018

True story
Thanks “ Informed Mama” page

They only stay little for a short time. ❤

04/15/2018

Celebrate your journey
# momstrong

Address

108 Mechanic Street, Cape May Court
House, NJ
08210

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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