🍉🥒🥗Recipe below 👇🏼
Watermelon feta salad
(Measure with your heart♥️)
-watermelon chunks
-sliced cucumber
-diced red onion
-feta cheese
-chopped walnuts
-the zest and juice from 1 lime
-a drizzle of red wine vinegar
-a drizzle of olive oil
-salt and pepper
-a few leaves of fresh basil, sliced
-a few leaves of fresh mint, sliced
Toss and serve cold 🥗🍉🥒
#watermelon #watermelonfetasalad #springsalad #springrecipes #summersalad #summerrecipes #easyrecipes #lowcarbmama #mamacookslowcarb #mealprep
Bahn Mi Hearts of Palm Noodle bowls are going to be in the meal prep rotation forever now! I love this combination of fresh flavors, and the @palmini_official
💚You can find Palmini Hearts of Palm Angel Hair at the link in my bio, and bonus, it’s 20% off!
code: BREE20
BAHN MI NOODLE BOWLS:
1 lb ground beef
1 tsp coconut oil
4 cloves garlic, minced
1/4 cup coconut aminos
1 tbsp honey (optional, if keto, low carb, or low sugar, leave out)
1 tsp sriracha
1 tsp fresh grated ginger
1 package Palmini Hearts of Palm Angel Hair, rinsed
1/2 english cucumber, sliced
1/2 cup large carrot matchsticks
½ cup radish cut into matchsticks
2 stalks green onions, sliced
sliced jalapeno peppers
sriracha mayo
cilantro for garnish
lime wedge (optional)
In a skillet over medium-high heat, add the coconut oil and ground beef, cook all the way through while breaking up the pieces of beef. Once browned, add the garlic and cook for a minute more.
Turn the heat down to low and add in the coconut aminos, sriracha, and fresh ginger, stir well to combine and then cut the heat off.
To assemble the bowls, add the Palmini Hearts of Palm noodles, then the ground beef mixture, top with cucumber, carrot, radish, green onion, jalapeno, sriracha mayo, cilantro, and a wedge of lime to squeeze on top.
Delicious served hot or cold!
#palmini #palminipartner #healthyalternatives #bahnmi #noodlebowl #mealprep #lowcarb #easyrecipe #lowcarbmama #mamacookslowcarb #heartsofpalm
I tried this pho recipe from @the.orange.home and it is so comforting and delicious! Especially yesterday when it was cold and rainy. Check her page out for the recipe and measurements, I just kinda measured with my heart.
Here’s what I used:
onion, charred lightly
ginger, charred lightly
pho spice kit
Dried fennel
2 qts chicken bone broth
rotisserie chicken bones (also the meat to add in later)
rock sugar
fish sauce
Soy sauce to taste
@palmini_official for a noodle replacement
toppings: lime, cilantro, Thai basil, white onion, bean sprouts and sriracha
combine aromatics, chicken bones, onion, ginger, spices, sugar, fish sauce, salt in pressure cooker and pressure cook on high for 25 minutes, venting slowly (not quick release)
top with chicken and toppings
#dinner #pho #pressurecooker #instantpot #mealprep #dinnerideas #lowcarb #lowcarbmama #mamacookslowcarb #easyrecipeideas
Recipe Below 👇🏼
FOR THE CRUST:
20 oz canned chicken, drained well (if you don’t like canned chicken, use finely shredded rotisserie chicken)
1 large egg
½ cup grated parmesan
1 tsp garlic powder
1 tsp italian seasoning
½ tsp crushed red pepper (optional)
FOR THE CHICKEN PARMESAN TENDERS (if adding)
3 Chicken Tenders (with the tendon removed)
1 egg
⅓ cup grated parmesan
1.5 tsp italian seasoning
Salt and pepper to taste
Avocado oil for pan frying
TO FINISH THE PIZZA
½ cup of your favorite marinera
8-9 slices fresh mozzarella cheese
¼ cup shaved parmesan
Fresh Chopped parsley for garnish
Preheat your oven to 375°, line a baking sheet with parchment paper, and spray the parchment with nonstick cooking spray.
Combine all the chicken crust ingredients into a bowl, and mix while breaking it up really well with a fork. pour the mixture onto your prepared baking sheet and press down using your hands while forming your desired shape for your crust. You want to try to get it about 1/4 inch thick. Bake for 35-45 minutes depending on desired crispiness.
While the crust is cooking prepare the Chicken parmesan tenders (if using)
Whisk the egg in a dish, and combine the parmesan and seasonings in a separate dish.
Dip the chicken in the whisked egg, shake off the excess before placing it in the parmesan mixture, and pat the chicken until fully coated.
In a skillet add enough oil for a shallow fry, and heat on medium-high.
Gently add the chicken tenders into the hot oil and fry on both sides until browned and cooked all the way through. (165° internal) remove the chicken from the pan and set on a paper towel to drain and rest for a couple minutes. Once cooled, slice the chicken into bite- sized pieces.
Once the crust is done baking and the chicken is prepared, it’s time to assemble the pizza. Add your favorite marinera to the crust and spread a nice thin layer (too thick and the crust will get floppy) top with the sliced mozzarella, chicken, and shaved parmesan, p
Recipe below 👇🏼
I feel like sheet pan meals are the ultimate lazy and easy meal, this one is perfect for those nights you just don’t wanna put in a ton of effort, but still want a good dose of protein and veggies. Nothing fancy, but still full of flavor. This meal is also great for easy meal weekly prep. PS… it would be so good with shrimp added!
Old bay Sausage and Veggie Sheet Pan Dinner
3 medium sized zucchini or yellow squash (or a mix of both, chopped
2 heads of broccoli, cut into florets
1/2 onion, diced
1 red bell pepper, diced
2 12oz smoked sausage links, sliced into coins (I used turkey sausage)
1/4 c avocado oil
2 heaping tbsp old bay seasoning
2 tsp garlic powder
1/2 tsp pepper
1-2 tsp ranch seasoning mix (optional, I love it)
Preheat oven to 400°
Place all your ingredients except the sausage into a large bowl or you can just mix them together on the sheet pan. (Even less dishes!)
Shake well to fully coat the veggies with the seasoning mixture.
Pour contents out onto your prepared baking sheet and spread evenly.
Top with the sausage
Bake for 20-25 minutes. If you like your veggies more tender, give them 10 more minutes.
#mealprep #sheetpan #sheetpandinner #sheetpanmeal #onepanmeal #easymeal #easydinner #easyrecipeideas #lowcarbmama #mamacookslowcarb #lowcarbhighprotein #highprotein #protein #supper #sheetpansuppers
💚Come along with me for a full day of eating, as a girl who is counting macros, with a main focus on high protein, and lower carbs.
💚 @palmini_official hearts of palm has been such a useful tool in my macro counting journey, because it has only 4g carbs and 20 calories per serving, and it’s incredibly quick and easy to throw into a recipe!
💚Be sure to use code: BREE20 for 20% off your Palmini order!
💚Today I used the Palmini hearts of palm lasagna to prepare a very simple “pasta-less” salad. Add some cut Palmini lasagna into a bowl, followed by diced tomato, broccoli, Italian seasoned olive oil, salt and pepper for a light and tasty side dish!
#palmini #palminipartner #healthyalternatives #macros #macrotracking #pastasalad #mealprep #lowcarbhighprotein #heartsofpalm #lowcarbmama #mamacookslowcarb
#AD @hilolifesnacks Nacho Cheese Almond Flour Tortilla Style Chips have the best crunch and a super
tasty seasoning, making it perfect to use as a crunchy topping in my single-serve casserole meal prep!
Here’s how to make these single-serve Cheesy Chicken Casseroles for meal prep using HiLo Life chips as
a delicious topping.
To each mini casserole dish add:
3⁄4 cup precooked shredded chicken
1⁄3 cup plain greek yogurt
1⁄4 cup diced tomatoes with green chilies
1⁄4 cup corn, or your favorite vegetable
1⁄4 cup shredded cheese
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
1⁄2 teaspoon garlic powder
1⁄2 teaspoon onion powder
Mix everything together well.
Top with crushed HiLo Life Nacho Cheese Almond Flour Style Tortilla Chips
Bake at 350° for about 15 minutes, or until the cheese is melted. Enjoy!
#WelcomeToTheHiLoLife #HiLoLife_Partner #HiLoLifeSnacks #mealprep #easymealprep
A big thank you to @cheechandchong for turning my day around. A treat meal with Wing Stop definitely helped too 😅 Also, after eating and having a total giggle fest, I had literally THE BEST night of sleep I’ve ever had in my life.
#zen #cheechanchong #cruisechews #happyplace
Date night at home brought to you by @jimmyjohns and @zingzangmix 😍😍 honestly, I never thought about having a sandwich in a Bloody Mary, but it’s an elite combo! Mama Approved!
#datenight #datenight❤️ #datenightathome #jimmyjohns #zingzangmix #treatyourself
Recipe below 👇🏼
Yeahhhh I was real iffy about this one 😅 but it’s actually good! And 71g protein?! 🤯
Tuna Crust Protein Pizza 🐟
FOR THE CRUST
12 oz can wild caught tuna, drained
¼ cup shredded mozzarella
1 egg
½ tsp dried dill
½ tsp onion powder
FOR THE TOPPINGS
⅓ cup cottage cheese (Next time I’m swapping this for plain greek yogurt)
¼ ranch seasoning
sliced cucumber
Sliced jalapeno
Red onion, diced
Fresh cracked black pepper
METHOD:
Preheat oven to 400°
Line a baking sheet with parchment paper, and lightly spray the paper with some nonstick cooking spray.
In a bowl combine all the crust ingredients, and mix well with a fork, breaking up any lumps.
Pour the mixture onto the prepared baking sheet and smoosh it down until it forms a pizza crust.
Bake for 20-25 minutes, depending on how crisp you want it. Once done, allow it to cool a bit.
Combine the cottage cheese (or greek yogurt) with the ranch seasoning and add to the cooled crust, finish with the remaining toppings.
Macros:
12.1 grams carbs, 71 grams protein, 489 calories
(macros will vary based off of toppings)
#tuna #tunacrust #proteinpizza #chickencrustpizza #chickencrust #pizza #mealprep #funrecipes #dinnerrecipes #highprotein #highproteinlowcarb #uniquerecipes #viralrecipe #cannedchicken #cannedtuna #proteinpizza #lunchrecipes #lowcarbmama #mamacookslowcarb
Recipe Below 👇🏼
Chicken Crust Bacon Ranch Pizza 🥓
FOR THE CRUST:
12.5 oz canned chicken, drained well (if you don’t like canned chicken, use ground chicken)
1 egg
1/4 cup grated parmesan
½ tsp garlic powder
½ tsp paprika
½ tsp italian seasoning
FOR THE PROTEIN RANCH
⅓ cup cottage cheese
½ tsp ranch seasoning
2-4 tablespoons water (depending on the consistency you like)
FOR THE TOPPINGS
½ cup mozzarella cheese
¼ cup diced green bell pepper
¼ cup diced roma tomato
⅛ cup diced red onion
1 green onion, sliced
4 sliced cooked bacon (I used thin bacon to keep the calories low, use whatever you prefer!)
Crushed red pepper to taste
Italian seasoning to taste
Makes 2 servings. Per serving: 388 calories. 8g carbs. 50g protein
Preheat your oven to 400°, line a baking sheet with parchment paper, and spray the parchment with nonstick cooking spray.
Combine all the chicken crust ingredients into a bowl, and mix while breaking it up really well with a fork, you don’t want any large lumps. pour the mixture onto your prepared baking sheet and press down using your hands while forming your desired shape for your crust. You want to try to get it about 1/4 inch thick. Bake for 20-25 minutes depending on desired crispiness. (if using ground chicken, cook time may take longer)
While the crust is baking, make the protein ranch by combining the cottage cheese, ranch seasoning, and water in a blender and blend.
Once the crust is done, drizzle some of the protein ranch on top, then layer with the remaining ingredients. Pop the pizza back in the oven until the cheese is melted and top with the remaining ranch and more seasonings if desired.
#chickenbaconranch #ranchlover #ranch #bacon #chickencrustpizza #chickencrust #pizza #mealprep #funrecipes #dinnerrecipes #highprotein #highproteinlowcarb #uniquerecipes #viralrecipe #lowcarbmama #mamacookslowcarb #cannedchicken #proteinpizza #lunchrecipes
I got this idea from @louisd_fitnesscoach and it’s great! Super high protein and filling! Next time I think I will use a vanilla flavored yogurt for some added sweetness, as my protein powder isnt sweet at all. This tasted like a dark chocolate sea salt bar. Definitely something I’ll make again!
What I used:
6.3 oz Greek yogurt
two scoops @nakednutrition choc protein powder
2 TBSP pb powder
1 TBSP cocoa powder
1 TBSP coconut oil
Sea salt
In a bowl mix together the yogurt, pb poder, and protein powder. Melt the coconut oil and cocoa powder in the microwave for about 20 seconds. Pour over the yogurt mixture and spread, top with salt and freeze for 5 mins.
439 calories
52.1 G protein
16 g carbs
#highprotein #highproteinrecipes #highproteinlowcarb #mealprep #easyrecipe #easymealprep #lowcarbmama #mamacookslowcarb
Date night at home brought to you by @jimmyjohns and @zingzangmix 😍😍 honestly, I never thought about having a sandwich in a Bloody Mary, but it’s an elite combo! Mama Approved!
#datenight #datenight❤️ #datenightathome #jimmyjohns #zingzangmix #treatyourself
Recipe below 👇🏼
Turkey egg roll in a bowl
(I doubled the recipe in the video)
1 teaspoon olive oil
1 lb 90% lean ground turkey
12 oz bag broccoli slaw
1/4 c chicken broth
3 tablespoons soy sauce or coconut aminos
1 tablespoon vinegar
1 teaspoon toasted sesame oil
3-4 cloves garlic, minced
3/4 teaspoon ground ginger
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper
1/2 tsp salt or Wasabi Rum Salt from @thesaltedroots
Sriracha to taste(optional)
Toasted sesame seeds for garnish
Sliced green onion for garnish
To make the sauce:
In a bowl, combine the soy sauce, vinegar, sesame oil, minced garlic, ground ginger, pepper, crushed red pepper, salt, and sriracha (if using). Stir well and set aside.
In a skillet over medium-high heat, add olive oil, and the ground turkey and cook the turkey while breaking it up until it’s fully cooked through. Add the broccoli slaw and cook until it’s as tender as you like. I personally like to leave it crunchy, so I only let it sauté for about 2 minutes. Add the sauce and stir well, cook another 2 minutes. Top with toasted sesame seeds, and green onion.
Makes 3 servings
Per serving: 324 calories, 10G carbs, 30G protein, 16G fat
#eggroll #eggrollinabowl #lowcarbrecipes #lowsugar #lowcarbhighprotein #protein #mealprep #lowcarbmama #mamacookslowcarb
Recipe below 👇🏼
🥩Parmesan Garlic Butter Steak Bites
2 Ibs sirloin or flank steak cut into bite sized bits
2 tbsp avocado oil
2 tbsp Worcestershire sauce
2 tsp onion powder
2 tsp your favorite steak seasoning
Salt and pepper to taste (optional)
1 shallot, minced
1/4-1/2 c fresh chives, chopped
1.5-2 Ibs sirloin cut into bite sized bits
4 tbsp melted butter
6 (or a bunch more) cloves fresh garlic, minced
1/4 c Parmesan
In a bowl, combine the steak, avocado oil, Worcestershire sauce, onion powder, steak seasoning, salt, pepper, and chives . Mix well.
preheat your air fryer to 425° for five minutes. Once it’s done preheating add your steak bites into the air fryer. and cook for eight minutes.
While the steak bites are cooking, prepare the garlic butter by combining the melted butter, fresh minced garlic, and Parmesan in a bowl.
When the steak bites are done, toss them in the garlic butter sauce, and enjoy while piping hot!
#garlic #garlicbutter #steak #steakbites #garlicbuttersteakbites #parmesan #easyrecipes #airfryerrecipes #easyairfryerrecipes #mealprep #lowcarbmama #mamacookslowcarb #garlicky #garlickygoodness
