Wellness for LIFE

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Wellness for LIFE

Wellness for LIFE Do you believe you have all you need to be well and are created to live in wellness? So I am now offering classes online and in person. I want to help!

Whether you are unsure or already agree, follow along to focus on living WELL; spiritually, emotionally, & physically, as the integrated being you were created to be. I am passionate about natural wellness practices that support every aspect of our health - emotional, spiritual, physical, relational, and financial. For over 30 years I have been on the journey of growing in the use of natural produ

cts including essential oils & aromatherapy. I am continuing to expand in understanding the degree to which God has naturally provided all we need to be well on the earth for my family and my pets (horses, dogs, and cats); from food as our first line of defense, to sunshine, water, and other holistic products. I feel passionately about natural practices, and have had so many people interested in this approach to their wellness and health, but not knowing how to start or how to grow their knowledge. Consider learning and growing with me. Sincerely, Rachael

02/18/2025

I don’t have a podcast, but I do have a YouTube channel where you can give this info a listen as you multitask - link in comments.

Wellness Foundations are simple, often FREE habits we build into our lives to honor God’s unique design of YOU.

Which do you most need?

02/17/2025

Join us for at 6pm for the Wellness for LIFE Zoom Shop Grand Opening & stay for the workshop, “What is your cycle trying to tell you?”

I already have some great questions that you e been messaging me that I’ll answer at 6pm!

Have a question? Text it to me & I’ll add it to the Que.

I can’t wait to see you at 6!

02/15/2025

Yeah, sometimes I just wonder what YOU are wondering about?

We have information flying at us as fast as we can read & consume. So much content is related to wellness practices & that gets me wondering:

When you pause, what remains a question in your mind?

What do you ponder is TRUTH vs PROPAGANDA in wellness trends?

What might you wish you had more time to research & would appreciate me posting about?

02/07/2025

Positivity Pump!

1) What are you most HOPEFUL for this year?
2) What do you BELIEVE will be accomplished THROUGH YOU & by the grace of God this year?

Mine are in the comments!

02/05/2025

““Go out and stand before me on the mountain,” the Lord told him. And as Elijah stood there, the Lord passed by, and a mighty windstorm hit the mountain. It was such a terrible blast that the rocks were torn loose, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. And after the earthquake there was a fire, but the Lord was not in the fire. And after the fire there was the sound of a gentle whisper.” 1 Kings‬ ‭19‬:‭11‬-‭12‬ ‭NLT‬‬

01/31/2025

Anybody ever feel like you're just STUCK in a “negativity rut''? Your thoughts travel to the worst situation almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, making the smallest problems seem catastrophic.

I am here to tell you:
You do NOT have to stay in that place.
You CAN break that cycle and walk through the valley to the other side.

It will take some practice.
It will take some concentrated effort and re-training of the brain.

But you can do it.
A more positive you IS possible.

Begin by requesting the workbook (message me "workbook") and then take on one tip each day.

Then I want to know, which of these tips comes naturally for you?
Which is a real struggle?

01/24/2025

🌟 Let’s celebrate! You've just made it through the 10 darkest weeks of the year, have you felt them? Maybe a little extra tired & grouchy? Maybe a LOT?!

If you're ready to embrace more positivity for your new year, join my text class "7 Days to a More Positive You." Together, we'll dive into uplifting tips and powerful routines to brighten your spirits.

Ready to glow? Reply “POSITIVE" and let's start this beautiful journey together! ✨💛

01/20/2025

💔Has your heart ever made these cries:
What should I do?
How should I respond?
What is going to happen?

The correct answer is always prayer.

The Bible admonishes us to pray at all times & in agreement with God’s Spirit. But when my spirit is troubled, & I just can’t clearly hear Him, breathing deeply & using the Lord’s Prayer to simply release whatever it is, is powerful.

This is a Christ-Centered Mindfulness practice & it is scientifically proven to help with anxiety. Throw in some aromatics like essential oils (did you know armoyucscwere used in the temple? Have you ever wondered why?) and you’ve released God’s medicine.

His presence.
His tenderness.
His healing.

His gentle leading forward through whatever stirred your questions to begin with.

Do you use Christ-Centered Mindful Practices?

Would you like to know how? Comment 🙏🏽 to get my free tool on how to begin.

01/03/2025

The new year is a beautiful opportunity to “number our days” before the Lord; to be led in His wisdom.

Questions to ponder in prayerful meditation:
1) Lord, what would you have me to continue doing this year?
2) Lord, what would you have me to STOP doing this year?
3) Lord, what would you have me to BEGIN this year?

If you have a sense about these things for your 2025, I’d love to hear about them in the comments. 💛✝️🥳

12/30/2024

Ready to take the “What’s My Gentle Cleanse” quiz to custom match you to your best cleanse protocol? Message me QUIZ & I’ll share the link with you!

12/23/2024

🌟 Embrace Peace Within to Cultivate Peace on Earth 🌟

As December wraps around us with its festive embrace, it's the perfect time to reflect on the true essence of the season—peace. This year, let's dive deeper into cultivating peace on earth by starting within ourselves.

Join me in exploring the transformative power of spiritual, emotional, and physical self-care practices. Discover how taking moments for self-reflection, nurturing your body and soul, and taking time to connect with God can create inner tranquility that radiate outwards, creating a harmonious ripple effect that touches all those around you.

In this inspiring video, you will uncover:
✨ Simple self-care practices to refocus your mind and renew your spirit.
✨ Emotional wellness techniques to release stress and foster inner calm.
✨ Physical practices that reconnect you to your body’s natural harmony.
✨ Stories of how personal peace blooms into peace for others.

Let peace begin with you. Tune in, transform, and let your peaceful presence be a gift to the world.

Don't miss out & please share the joy of peace with your loved ones. Because when we nurture our inner peace, we truly bring God’s light into the world. 🌎✨

11/21/2024

Check out these glorious collections for
ALL your 🎁 giving needs.

Did I miss anybody? 🤣

Seriously, these are the CLEANEST, LOW-TOX PRODUCTS on the 🌎 that are ON SALE NOW for just 2️⃣ DAYS!

What are you waiting for??

👉🏼Shop here. Shop NOW!
https://m.lfstps.com/56yU/5ILOQ

Here’s why you should take advantage of this once-a-year offer:

💸 Unbeatable Savings: Young Living's Black Friday deals allow you to access “beyond organic” essential oils and wellness products at significant discounts. This is a chance to stock up on your favorites or try new products without breaking the bank.

😇 Quality & Purity: Young Living is renowned for its Seed to Seal® quality commitment, ensuring that every essential oil bottle meets the highest standards of purity and potency. Rest easy knowing you're investing in trusted products from a company that has kept its #1 rating for THIRTY YEARS!

💝 Exclusive Collections: Black Friday brings big savings on exclusive YL bundles and limited-time collections, making it the perfect time to purchase unique gifts for loved ones or treat yourself to something special.

🎄 Prep for the Holidays: With the stresses of the holiday season, having a collection of Young Living’s soothing oils at your fingertips can help you manage stress and create a calming environment at home.

🤝Join a Wellness Community: Purchasing Young Living products opens the door to a global community of wellness enthusiasts. Learn, share, and grow with others who have a passion for natural health solutions.

🕴️Opportunity to Build Your Business: If you’re thinking about becoming a Young Living Brand Partner, Black Friday deals allow you to gather inventory and sample products at a lower cost, setting you up for success.

Seize the moment to elevate your lifestyle and wellness journey with Young Living’s unparalleled Black Friday offers. Don't miss out—mark your calendar and be ready to save!

11/20/2024

Torture. This is pure torture!! My favorite sale of the whole year & this is the tease I get?!?

What do y’all think I have to look forward to?!

11/19/2024

Plants in your home or work space? Yay or nay?

It’s YAY for me because of the incredible benefits of bringing nature indoors. 🏡✨ With all the hustle and bustle of modern life, creating a serene and healthy indoor environment is more important than ever. Here’s why indoor plants, paired with the power of essential oils, can transform your home and well-being:

🌱 **Breathe Easier**: Did you know that indoor air quality can be 2 to 5 times more polluted than outdoor air? Yikes! 🤯 Indoor plants can naturally purify the air by removing toxins and increasing humidity, making them a green air filter for your home. Enhance this effect by diffusing Young Living’s essential oils like Purification® to cleanse and refresh your living space even further.

🧠 **Boost Mental Health**: Spending time around plants has been shown to reduce stress and anxiety. Studies have found that simply being in the presence of greenery can improve mood and increase feelings of calm. Combine this with aromatic powerhouses such as Lavender or Stress Away™ essential oils, and you can create your own personal oasis of tranquility.

🌺 **Productivity Powerhouse**: Research indicates that adding plants to your workspace can increase productivity by up to 15%. Imagine pairing that with a few drops of Peppermint or Lemon essential oil in your diffuser—goodbye afternoon slumps, hello laser focus! 🚀

🌿 **A Natural Complement**: Whether you’re an experienced plant parent or just a beginner, integrating essential oils into your routine is easy. They complement the natural benefits of plants and can enhance your indoor wellness journey.

Ready to make your home a healthier, happier place? Comment below or send me a message to learn more about how Young Living essential oils can complement your lifestyle. Let’s get thriving together! 🌱💧

11/07/2024

One of the greatest abilities given to humankind is the ability to create. To think, invent, communicate, and express our thoughts and feelings. Even if you don’t consider yourself ‘creative’, your beautifully unique mind is designed with the ability to think and create.

Today, take a moment to appreciate the creativity in and around you – the beauty of nature, the craftsmanship of the tools you use, the engineering behind the technology that keeps our societies moving.

Grab your Orange, Tangerine or other favorite citrus oil or blend, add it to your diffuser and breathe in deeply. Citrus oils are wonderful for stimulating creativity and uplifting our moods. Sit in that moment, searching your heart and mind for how God has uniquely crafted you to shine. Acknowledge how the creativity of others enhances your life. Don’t move on quickly. Take time in this space of thankfulness. Then share your thoughts with someone—whether on social media or in person. Sharing moments of gratitude amplifies their impact!

11/06/2024

Have you ever stopped & actually thought about what a gift it is just to breathe? Our lungs work miraculously, allowing air to flow effortlessly in & out of our bodies, & days & weeks go by where we might not even think about that process!

Many incredible Young Living products can help us breathe deeply & calmly, soothing our nerves & airways. Here are just a few:
• Breathe Again Roll-On
• Raven
• RC
• Dorado Azul
• SniffleEase

Grab one of these favorites or your go-to respiratory friend, apply some to your temples, across your nose, or on your chest, & stop for a few minutes of deep breathing. Sit with your thoughts about the gift of breath & how your body serves you in this way.

The Hebrew word for Spirit is the word "Ruach," which can also mean "Breath" or "Wind." Ask God to fill you with His "ruach."

Don’t move on quickly. Take time in this space of thankfulness. Then share your thoughts with someone—whether on social media or in person. Sharing these moments of gratitude amplifies their impact!

Address

Hot Springs, AR
71913

Website

https://linktr.ee/rachaelpage

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Are you ready for a fresh start? To begin by gently learning to let God love you just as you are? Get the FREE workbook by commenting BEGIN & get started transforming your life from the inside out.#findingtherealjesus #godswellness #godswellnessforlife #godswellnessbydesign #thelivingwell#rachaelsessentialliving #beginagain #freshstart #beginfromexperience #steppingintowellness #myhealingjourney #godsbeautyforashes #lostinjesus #godismyhealer #3wellnesssteps #toolsforhealingheartmindbody

Ready to take the “What’s My Gentle Cleanse” quiz to custom match you to your best cleanse protocol? Message me QUIZ & I’ll share the link with you!#newyearnewcleanse #holidayoverdiditsyndrome #rachaelsessentialliving #godswellnessforlife #wellnessbydesign #beginagain #toolsforhealingheartmindbody

Gifts of the Magi for Self-Care

🌟 Embrace Peace Within to Cultivate Peace on Earth 🌟 As December wraps around us with its festive embrace, it's the perfect time to reflect on the true essence of the season—peace. This year, let's dive deeper into cultivating peace on earth by starting within ourselves. Join me in exploring the transformative power of spiritual, emotional, and physical self-care practices. Discover how taking moments for self-reflection, nurturing your body and soul, and taking time to connect with God can create inner tranquility that radiate outwards, creating a harmonious ripple effect that touches all those around you. In this inspiring video, you will uncover: ✨ Simple self-care practices to refocus your mind and renew your spirit. ✨ Emotional wellness techniques to release stress and foster inner calm. ✨ Physical practices that reconnect you to your body’s natural harmony. ✨ Stories of how personal peace blooms into peace for others. Let peace begin with you. Tune in, transform, and let your peaceful presence be a gift to the world. Don't miss out & please share the joy of peace with your loved ones. Because when we nurture our inner peace, we truly bring God’s light into the world. 🌎✨ #PeaceOnEarth #InnerPeace #SelfCareJourney #YoungLivingEssentialOils #DecemberSerenity

Amazing Aromas & Detox Baths

POUTERS in the Bible? Who do you recall? Help me make a list!

I don’t talk about them ALL the time, but every #toolsforhealingheartmindbody activity that I share is amplified by using authentic essential oils. Why? Because Essential Oils magnify our intentions. Do you INTEND to live the life you’ve always dreamed of? To be PROACTIVE in your interactions instead of reactive? To recover from past hurts to proactively protect from propagating them? To balance both your intellect & your emotions, allowing them to live in harmony within you as God designed & fully intended? Expedite your journey with both a map (comment 3 Steps) & authentic essential oils! They truly SHINE in releasing past hurts that you just can’t let go. Our next Stepping Into Wellness group will begin 6/26/24 at 6pm on Zoom. I also have 2 openings for individual clients. #rachaelsessentialliving #beginagain #freshstart #beginfromexperience #steppingintowellness #myhealingjourney #godsbeautyforashes #lostinjesus #godismyhealer #3wellnesssteps #toolsforhealingheartmindbody #toolsforhealingheart #toolsforhealingmind #toolsforhealingbody #findingtherealjesus #icantletitgo #learntoletgo #aromatherapy #valoressentialoil #stressrelief #releasestress #stressrelease #anxietyrelief #christianswithanxiety #highlysensitiveperson #highlysensitivebeliever #godswarriornotworrier

Where my Highly Sensitive People at? Ya know, those of us who notice when the motor on the fridge turns off & breath a celebratory sigh of relief (but not too loud… don’t get crazy) because the house is *actually* quiet.Are you deeply moved by beauty?Are you overwhelmed by sensory stimuli like noisy crowds, bright lights, or uncomfortable clothing?Do you NEED downtime, especially after a hectic day?Do you avoid violent TV shows or movies?Do you have a rich & complex inner life, complete with deep thoughts & strong feelings that go with them?If you answered yes to any of those items, you may be a Highly Sensitive Person (HSP).Emotional well-being is crucial for everyone, but it holds an even more profound significance for highly sensitive people (HSPs). Navigating a world that often feels overwhelming can be challenging. Fortunately, nature offers a beautiful, aromatic way to support emotional health through the power of essential oils (EOs).Why EOs for HSPs?Highly Sensitive People process sensory data more deeply & thoroughly due to a biological difference in their nervous systems. This heightened sense of awareness can lead to quicker burnout, emotional drain & overstimulation. EOs, with their calming and grounding properties, can provide a natural way to balance emotions, reduce stress, & improve overall well-being.How Do EOs Support Emotional Wellbeing?EOs work through the sense of smell to impact the limbic system, a part of the brain that supports a variety of functions, including emotion, behavior, motivation, & long-term memory. When inhaled, the natural compounds in EOs can help soothe the mind, uplift the spirit, & create a more balanced emotional state.My top 2 EOs for HSPs?1) VALOR: Its serene, comforting aroma, and its ability to inspire a sense of confidence and courage, make it an indispensable product for soothing the nervous system so you can embrace life’s challenges with a renewed sense of vitality and poise.2) STRESSAWAY: Renowned & meticulo

How are you intentionally cultivating love - both the giving & the receiving of it - in your life?Love doesn’t just happen. It is a skill we can grow with intentionality. Join me on the Rachael’s Essential Living YouTube channel for this full episode & links to the quiz (link in bio).#rachaelsessentialliving #beginagain #freshstart #beginfromexperience #steppingintowellness #myhealingjourney #godsbeautyforashes #lostinjesus #godismyhealer #3wellnesssteps #toolsforhealingheartmindbody #toolsforhealingheart #toolsforhealingmind #toolsforhealingbody #findingtherealjesus#icantletitgo #learntoletgo #aromatherapy #valoressentialoil #stressrelief #releasestress #stressrelease #anxietyrelief #christianswithanxiety #highlysensitiveperson #highlysensitivebeliever #godswarriornotworrier