Life with Nicola and Stella

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Hopkinton, MA
Life with Nicola and Stella

You can find us on instagram and sharing all our favorites! Our Clinic is located in Holliston, MA.

http://idealhealthandweightlosscenter.com

Welcome to the Ideal Health and Weight Loss Center page. Our mission is to provide you with the tools to achieve sustainable weight loss utilizing the the Ideal Protein Weight Loss Plan. Your commitment, supported by our coaching, will produce long term weight loss success. We are committed to guiding you through the process, to educate and encou

rage you the dieter to achieve your weight goal utilizing the Ideal Protein method. It is a diet that is scientifically proven and deemed by most as easy to execute and maintain.You will learn early in your weight loss journey that we care more. Our offices are also open by appointment. We frequently see our clients ealry in the morning or well into the evening.

09/12/2022

Your Ideal Protein coach can be a huge asset to your journey, but at the end of the day, change is ultimately up to you. Remember why you're working toward a better self, and use that as a driving force for when things get tough.

09/09/2022

If you're hungry for a change of pace, IP Sesame Sauce is the just the tangy addition your chicken dish needs.

This Asian Chicken and Snow Pea Slaw recipe is easy to prepare and hits all the right notes for a spicy, fulfilling meal.

09/08/2022

After going through a major life event, Sunset Melody A. decided that she wanted to take better care of her mental and physical health.

She embarked upon her Ideal Protein journey, and with the encouragement of Coach Tayloneei J., Sunset Melody lost 20 lbs*.

"I gained a new confidence that I can be disciplined about anything I put my mind to. The mindset shift is unquantifiable," says Sunset Melody. "Seeing

the physical weight loss? Sweet fruit of my labor."

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

09/06/2022

When your family is wowed by your progress during these upcoming holidays, don't keep the secret to yourself. By referring your loved ones to Ideal Protein, you're not just pointing them toward healthier eating habits — you could be giving them a new lease on life.

09/05/2022

We'd like to wish all of our followers a wonderful Labor Day!

Enjoy one more perfect grilling day before we settle into fall, and be sure to stay up-to-date on new Ideal Protein products in the coming months — there are a lot of great summertime and fall foods still to come.

09/02/2022

Heading into the weekend with this savory Chicken Parm recipe has us excited for a delicious Italian dinner. Let us know what your favorite Italian dish is!

09/02/2022

Nothing satisfies the taste buds quite like chicken parm.

With crusted chicken smothered in tomato basil sauce, on a bed of zucchini noodles to soak it all in, this Phase 2 recipe is a must for that Italian food craving.

08/31/2022

Introducing our brand new White Peach Water Enhancers!

Refreshingly sweet and perfect for patio sipping — who says getting your daily dose of water can't be delicious?

08/29/2022

Your first steps to a healthier life don't need to be monumental changes.

Do what you can, when you can, and those small efforts will add up.

Keep going! You got this!

08/26/2022

We love a hearty dish that fills the stomach and warms the heart, just like this All Beef Chili recipe.

08/26/2022

The days are getting shorter, the breeze is getting cooler. It's almost fall, which means perfect comfort food weather.

This Phase 2 all-beef chili recipe is one of our favorite dishes to cozy up with and watch the leaves change color.

08/23/2022

With Ideal Protein, you get access to coaches and health professionals who provide individualized guidance on your weight loss journey –– because the road is always easier with someone in your corner.

Give us a call to start your Ideal Protein journey today.

08/22/2022

The hardest part of starting a program like Ideal Protein is just that — starting. The hardest part is done! ☑️

You are already on the path to a healthier you!

08/19/2022

Today's recipe is shrimp-ly delicious.

This marinated spicy shrimp salad is chilled to perfection yet still brings the heat. Packed with spicy flavors, lean protein and nutritious veggies, this recipe will become your new Phase 1 favorite.

08/19/2022

Success with Ideal Protein is defined by more than what your scale says.

It's defined by the new life experiences and activities it unlocks. It's about old hobbies becoming new again. Taking the kayak out. Walking the dog an extra half mile. Enjoying summer with the YOU that you deserve.

Give us a call to start your weight loss journey today.

08/16/2022

Introducing the Ideal Protein 12-Week Challenge.

This challenge is designed to help you get and stay back on track with your weight loss goals, by managing your weight and helping you discover your unique Macro Code. Covering Phases 1, 2 & 3 over three months, this challenge is as much about maintaining results as it is understanding your body and its daily needs.

Contact your coach today to get started!

08/15/2022

Exceeding your goals and living a higher quality of life is only possible if you push through the challenges.

You can do this! You are stronger than you know.

08/12/2022

Enjoy the season of grilling with this Lettuce Wrap Beef Burger recipe that is guarenteed to be a cookout hit.

08/12/2022

It's not hard to follow the Ideal Protein Protocol in peak BBQ season — with these tasty recipes, you can enjoy a hearty burger with all the right fixin's.

Embrace the cookouts and stay on track with Protocol with this Phase 3 lettuce wrap burger recipe and okra fries.

08/09/2022

Although the summer heat is still in full swing, the chilly holiday season will be here before we know it.

Now is the time to stock up on IP Peppermint Cocoa mix for the coming winter months. This seasonal favorite will only be here for a limited time, so make sure to get yours before it's gone!

08/05/2022

This Chipotle Chili Salmon recipe is sure to heat up your summer! We love our salmon with a crisp, refreshing salad, what's your favorite side dish?

08/05/2022

Chipotle chili is great on chicken, but have you tried it on salmon?

Paired with a summer chopped salad, this chipotle grilled salmon is perfect for a summer date night. Zesty, savory, and spicy in all the best ways.

08/04/2022

You've taken care of the kids all summer and school's almost back in session. With binders and pencils out of the way, now's the perfect chance to get back on track with your goals and contact your coach for a Tune-up.

08/03/2022

Don't let a trip to the beach knock you off course. Here are some tips on packing a healthy lunch for your next sandy day:
Stay hydrated in the sun with plenty of water, and use IP water enhancers for a refreshing, Protocol-friendly lemonade.
Bring an assortment of your favorite veggies, or a light and salty IP snack for healthy munching.
Salads are your best friend. Chicken, tuna, or an IP rotini pasta salad can give you a fulfilling lunch and help you stay on track.

08/01/2022

There's no button you can press for a healthier you.

Achieving your weight loss goals takes time, and that time is key for developing habits that help you KEEP feeling the best you can be.

07/29/2022

Phase 1 friendly sushi? Yes, please! This recipe is smoky, refreshing, and quick to make.

We can't wait to have a sushi date night featuring these tasty smoked salmon cucumber rolls.

07/29/2022

These Phase 1 salmon rolls will have you wishing everyday could be sushi day.

Loaded with smoked salmon, English cucumber, leafy greens, and the tangy taste of sesame sauce, every bite is a delight to the taste buds... and the entire meal can be prepped in under 10 minutes.

07/28/2022

Gaining weight is natural. Losing it is science with Ideal Protein.

Reach out to us today or a Tune-up and get back to feeling your best this summer.

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Hopkinton, MA

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Videos

If you're hungry for a change of pace, IP Sesame Sauce is the just the tangy addition your chicken dish needs. This Asian Chicken and Snow Pea Slaw recipe is easy to prepare and hits all the right notes for a spicy, fulfilling meal.

Nothing beats the summer heat like a cold, sweet treat! This National Ice Cream Day, celebrate the IP way with this Ice Cream recipe! Using our Chocolate Chip Frosty Mix, this ice cream will have you coming back for more. #NationalIceCreamDay #IdealProteinFoods #IdealProteinProduct #HealthyFoodLifestyle #IPNewProduct

I scream, you scream, we all scream for Ideal Protein Ice Cream Bars! Using our NEW Ideal Protein Frosty Blends, this recipe makes frozen treats that are perfect for the summertime.

There's no limit to the "firsts" you can experience when you take back control of your health, just like Jessica. She went skydiving for the first time after losing 132 lbs by following the Ideal Protein Protocol with the help of her Coach Allison from MBS Wellness in Longmont, CO. Thanks for sharing your story, Jess! Watching you take that literal leap was incredible.

This Cinco de Mayo, enjoy some light, flavorful pico de gallo. Substitutions like these are a great way to stick to your Protocol AND celebrate the holiday. Have a happy, healthy, and safe Cinco de Mayo! #HealthyFoodIdeas

Think you can't go out to eat on the Ideal Protein Protocol? Think again! No matter the phase you're in, ordering at a restaurant is easier than you think. Check out today's video with Chef Penny Davidi as she gives breakfast, lunch, and dinner tips for dining out. #IPWeightLossScience

April showers bring May flowers! Now, it's your chance to bloom. Put in the work today to start achieving your weight loss goals tomorrow. Are you ready to get back on track? Call your coach for a Tune-up today! #IPWeightLossScience

We understand that grocery shopping can feel overwhelming when starting the Ideal Protein Protocol. Watch Chef Penny Davidi as she explores the Santa Monica farmers market and shares tips & tricks for grocery shopping on Phase 1. #IPWeightLossScience

Who says you can't have pancakes on Protocol? Start your day the right way with Chef Penny Davidi's protein-packed pancake recipe. #FoodieFriday #IPFoodHacks #IPWeightLossScience

There's nothing more satisfying than a bowl of home-cooked soup. In Chef Penny's latest recipe, IP's Thai Soup meets Konjac Noodles for a filling and flavorful meal. What's your favorite type of soup? #FoodieFriday #IPFoodHacks #IPPhase1 #IPWeightLossScience

Chef Penny's caramel coffee protein shake recipe is the perfect way to jumpstart your morning! With a shot of espresso and lots of protein, this shake will fill and wake you up to power your day.

On National Protein Day, we celebrate the health benefits of one of the body's most basic building blocks. Here at Ideal Protein, we know that protein fuels the body while promoting weight loss and increased muscle mass. What's your favorite source of protein? #NationalProteinDay #IPWeightLossScience

“My confidence level has shot through the roof,” says Sarah, who lost 82 lbs.* on Ideal Protein after giving birth to two children. Now 5 months into the maintenance phase, Sarah is looking forward to keeping a healthy lifestyle not only for herself, but for her husband and children as well. “I’ve gained more energy and I’m happier,” says Sarah. “Happy mom, happy kids!” *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program. #SuccessStory #MyIPJourney #IPWeightLossScience

New year, new YOU. It's time for you to take the leap. It's time to use food as medicine and weight loss as healthcare. It's time to transform your body and mind to live your healthiest life yet. Gaining weight is natural. Losing it is science with Ideal Protein. Are you ready to change your life? Visit https://idealprotein.com/find-a-location/ / the link in our bio to find a clinic and get started. #SuccessStory #MyIPJourney #IPWeightLossScience

This New Year's Eve, remember that it's never too late to start working towards your goals. We wish you a happy and healthy 2022.

"Food was my go to," says Laura, who lost 140 lbs* on the Ideal Protein Protocol. "Food is now my saving grace." #SuccessStory #MyIPJourney *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

New product alert! The Ideal Protein Oil Dispenser is here to help make cooking a breeze— no matter which phase of the Protocol you are in. With an easy-to-use button to measure your oil of choice and IP select oils tips listed directly on the bottle, this dispenser will become your new favorite kitchen gadget in no time. Contact us to purchase yours today!

Did you take your supplements today? With built-in mealtime reminders and easily removable day containers, the Ideal Protein Supplement Dispenser is here to help you take your supplements on time, every time. Receive the Supplement Dispenser as part of the Ideal Micro Nutrition Kit- which also includes all the necessary supplements for Phase 1. To purchase, give us a call! #MyIPJourney

From client to coach: After losing 87 lbs* on the Ideal Protein Protocol, Jessica was inspired to become an Ideal Protein Coach herself to help others through their journey. To find your coach and get started working towards your weight loss goals, contact clinic near you at https://idealprotein.com/find-a-location/ #SuccessStory #MyIPJourney *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Summers can get busy... but that doesn’t mean you have to lose track of your weight loss goals! Check in with your coach today and we’ll help you stay on the road to success this summer. #SummerOfPossible #MyIPJourney