Grounding Journey, PO Box 2304, High Point, NC (2025)

03/13/2025

Midlife is a powerful reminder that it’s never too late to rewrite your story. 🌿 It’s about shedding what no longer serves you and embracing what truly lights you up—without apology, without hesitation.

There’s freedom in realizing that starting over isn’t about going backward—it’s about finally choosing what aligns with your heart, your energy, and your peace. 💛

So whether it’s shifting your routine, rediscovering old passions, or saying yes to something new, trust that this chapter is yours to shape. You’re not starting from scratch—you’re starting from experience. 🌸

What’s one thing you’re ready to leave behind for good?

03/11/2025

Isn’t it amazing when you catch yourself responding with more grace, patience, and wisdom than you used to? ✨

Growth doesn’t always show up as big, dramatic changes—sometimes it’s in the quiet victories, the moments when you pause, breathe, and choose differently.

Whether it’s yoga, meditation, or mindful reflection, these practices aren’t just about what happens on the mat—they’re about transforming how we move through life. 🌿

So if you’ve had one of those moments lately—where you realized you’re handling things better than before—celebrate that! You’re doing the work, and it’s showing. 💛

How has your practice helped you grow? Share in the comments—I’d love to hear!

02/26/2025

We all struggle with the pull of our smartphones. In this episode, MJ Murray Vachon joins me as we dive into how unplugging isn’t just about turning off your phone—it’s about reconnecting with yourself and those who truly matter.

With her insightful and relatable perspective as a clinical social worker, shows us how mindful digital habits can transform our day-to-day lives.

🎧 Join us, listen in, and discover the power of a digital detox for a more connected life!

Available on Apple Podcast, Spotify, Amazon Podcast, groundingjourneypodcast.com, and your favorite podcast app.

02/21/2025

Struggling with constant notifications and endless scrolling?

In our newest Grounding Journey episode, we dive deep into the impact of smartphone overuse on our sleep, mood, and creativity.

Join me and MJ Murray Vachon as we explore practical tips for setting healthy digital boundaries and reclaiming your time.

🎧 Tune in now to start your journey toward a more mindful, balanced life!

Available on Apple Podcast, Spotify, Amazon Podcast, groundingjourneypodcast.com, and your favorite podcast app.

New to the Grounding Journey podcast? I’m Cris, a student of the world, finding my path and helping others along the way. I’ve been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.

When I’m not cuddled up at home with my dog, a good book, and a glass of wine, I’m often traipsing around foreign lands with Matthew, husband and Kevin, our son, exploring and learning from different cultures and beliefs systems.

I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.

02/11/2025

Hey you, yeah you...

Keep shining bright. 💗

02/05/2025

For many women, perimenopause and menopause bring unexpected changes—hot flashes, brain fog, sleep disturbances, and even increased anxiety.

But what if you could approach this transition feeling empowered instead of overwhelmed?

In this episode of the Grounding Journey Podcast, we’re having a real and open conversation about navigating midlife with knowledge, self-care, and a proactive mindset. I’m joined by Dr. Poorvi Chordia, a physician and tea entrepreneur, who shares insights on perimenopause symptoms, natural remedies, and lifestyle changes that can help support your body through this stage. We dive into hormonal shifts, the importance of sleep hygiene, anxiety management, bone health, and simple ways to nurture your well-being.

We also explore the role of nutrition, exercise, and holistic practices—including teas and herbs—as gentle yet powerful tools to manage menopause symptoms naturally. If you’re looking for self-care ideas, inspirational podcasts, and real conversations about midlife, this episode is for you.

✨ Spoiler: There are ways to feel vibrant, strong, and in control during this transition—and it starts with knowing your options!

Available on Apple Podcast, Spotify, Amazon Podcast, groundingjourneypodcast.com, and your favorite podcast app.

01/14/2025

Ever feel like your body is waving red flags—be it hot flashes, brain fog, or sudden mood swings? It’s easy to ignore or push through, but what if each symptom was a clue, asking you to listen more closely?

When you start tuning in, you’ll discover that these signals are actually invitations to care for yourself in a deeper, more intentional way.

Midlife isn’t just something to endure; it’s an invitation to grow, embrace your magic, and step into a fulfilling new chapter.

That’s why I’ve created a 6-month experience designed to guide you through the physical, emotional, and spiritual transitions of (peri)menopause and beyond.

We’ll focus on proactive self-care, building sustainable habits, and forming supportive connections—so you can thrive, not just survive.

Want the details? Message me and let’s chat about how this experience can help you shine brighter than ever.

Are you ready to leap into your next chapter?

I can’t wait to share this journey with you!

12/18/2024

✨ Does your home reflect the life you want to live?

In this week’s podcast episode, we’re talking with Felicia Messina D’Haiti about how you can use Feng Shui to create a space that supports your energy and inspires your next chapter.

Spoiler: You don’t need to follow rigid rules or completely redecorate to make your home feel amazing!

🎧 Ready to love your space even more? Listen now and transform your home this winter.

Available on Apple Podcast, Spotify, Amazon Podcast, groundingjourneypodcast.com, and your favorite podcast app.

New to the Grounding Journey podcast? I’m Cris, a student of the world, finding my path and helping others along the way. I’ve been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.

When I’m not cuddled up at home with my dog, a good book, and a glass of wine, I’m often traipsing around foreign lands with Matthew, husband and Kevin, our son, exploring and learning from different cultures and beliefs systems.

I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.

12/12/2024

Are you feeling the shifts that come with midlife? The subtle, and sometimes not-so-subtle, changes that leave you wondering what your body needs now?

I’ve been deeply immersed in developing a program, Midlife, Menopause, and Beyond, and it’s been a journey of discovery about just how transformative it can be to tune into our bodies at this stage in life.

Consider this: the 1920s, the average lifespan for women was 54, and the typical age for menopause was 47. Today, women live to about 85, experiencing menopause around age 51. That means our grandmothers faced just 7 years post-menopause; we have 30+ years to navigate.

With more time comes a greater need to care for ourselves intentionally—and incredible opportunities to care for ourselves in ways our mothers and grandmothers never experienced.

Our bodies are asking for a different kind of support now, especially as those natural protectors, like estrogen, start to diminish.

When symptoms like hot flashes, brain fog, and emotional shifts arise, it’s natural to feel overwhelmed. These experiences are real and challenging. But what if we began to view each signal as our body’s way of reaching out, asking for something it needs?

We have the power to respond with small, supportive actions that make a meaningful difference in your days and life.

That’s why I want to encourage you to take small, manageable steps toward supporting your body. Whether it’s listening more closely to what she’s asking for or incorporating little lifestyle changes, you have the power to make a big difference.

Start by learning what your body is going through and becoming aware of what’s happening within. When you tune in, you have a beautiful opportunity to hear when she speaks to you.

Small, manageable changes are important.

Maybe it’s as simple as adding an extra home-cooked meal each week, choosing whole foods, eliminating gluten or sugar from your diet, or taking a quick daily walk.

Every little step you take adds up, supporting your well-being now and setting the stage for decades of health and vitality ahead.

Your body is talking—are you ready to listen?

11/13/2024

🌻 "When life gives you a second chance, what will you do with it?"

This week, we're sharing an unforgettable conversation with Lisa Mesquela, who found her purpose by creating a sanctuary after surviving cancer. Lisa’s story shows us that true healing often begins when we dedicate ourselves to something beyond ourselves. 🕊️💖

In The Power of Purpose: Building a Sanctuary After Cancer, Lisa opens up about her journey, the animals she saves, and the hope she’s found along the way. This episode is for anyone looking for inspiration, meaning, and the courage to start over.

🎧 Listen now to feel the heart and strength in every word!

11/08/2024

✨ "What if your greatest healing came from helping others?"

In this inspiring new episode of Grounding Journey, we're joined by Lisa Mesquela, a true testament to resilience and purpose. After facing cancer, Lisa didn’t just survive—she thrived, pouring her heart into building a sanctuary for animals and healing for herself. 🐾💫

Dive into this conversation to hear how one woman turned her journey of recovery into a lifelong mission to nurture life in all forms. Tap into the power of purpose and find hope, healing, and transformation.

🎧 Tune in now to “The Power of Purpose: Building a Sanctuary After Cancer” wherever you listen to podcastst or at groundingjourneypodcast.com

10/31/2024

Are you feeling the shifts that come with midlife? The subtle, and sometimes not-so-subtle, changes that leave you wondering what your body needs now?

I've been deeply immersed in developing a program, Midlife, Menopause, and Beyond, and it's been a journey of discovery about just how transformative it can be to tune into our bodies at this stage in life.

Consider this: the 1920s, the average lifespan for women was 54, and the typical age for menopause was 47. Today, women live to about 85, experiencing menopause around age 51. That means our grandmothers faced just 7 years post-menopause; we have 30+ years to navigate.

With more time comes a greater need to care for ourselves intentionally—and incredible opportunities to care for ourselves in ways our mothers and grandmothers never experienced.

Our bodies are asking for a different kind of support now, especially as those natural protectors, like estrogen, start to diminish.

When symptoms like hot flashes, brain fog, and emotional shifts arise, it’s natural to feel overwhelmed. These experiences are real and challenging. But what if we began to view each signal as our body’s way of reaching out, asking for something it needs?

We have the power to respond with small, supportive actions that make a meaningful difference in your days and life.

That’s why I want to encourage you to take small, manageable steps toward supporting your body. Whether it’s listening more closely to what she’s asking for or incorporating little lifestyle changes, you have the power to make a big difference.

Start by learning what your body is going through and becoming aware of what’s happening within. When you tune in, you have a beautiful opportunity to hear when she speaks to you.

Small, manageable changes are important.

Maybe it’s as simple as adding an extra home-cooked meal each week, choosing whole foods, eliminating gluten or sugar from your diet, or taking a quick daily walk.

Every little step you take adds up, supporting your well-being now and setting the stage for decades of health and vitality ahead.

Your body is talking—are you ready to listen?

10/01/2024

"Ever wonder if it's too late to reinvent yourself?"

I sat down with Maureen Law, a retired nurse of over 40 years who became a Swami in the Kriya Yoga tradition in the latest episode of the Grounding Journey Podcast.

Her journey from caregiver to spiritual mentor is proof that it’s never too late to embrace change and find deeper purpose.

Together, we explore spiritual growth, blending Eastern and Western traditions, and how following your inner call can lead to profound transformation.

Listen to her inspiring story now—

Link is in my bio - available on Apple Podcast, Spotify, Amazon Podcast, groundingjourneypodcast.com, and your favorite podcast app.

09/18/2024

What if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart?

Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body’s messages can help you differentiate between what feels right and what’s driven by fear or doubt.

Karen shares her personal story of overcoming challenges, like divorce and single motherhood, and the importance of listening to your inner wisdom to break free from the patterns that no longer serve you.

Tune in for inspiring insights with on how to align your energy with what you want and consciously create the life you deserve.

https://groundingjourneypodcast.com/134-tune-into-your-heart-quieting-the-inner-critic-and-the-law-of-attraction/ - available on Apple Podcast, Spotify, Amazon Podcast, groundingjourneypodcast.com, and your favorite podcast app.

09/09/2024

I love getting text like this from listeners and friends. Have you heard the Grounding Journey podcast?

Available on Apple Podcast, Spotify, Amazon Podcast, groundingjourneypodcast.com, and your favorite podcast app.

08/19/2024

🌿 Monday Reminder: Life can feel like a lot sometimes, and that’s okay. When it does, remember to:

🌬 Take a breath: Pause and focus on your breathing. A few deep breaths can calm your mind and body.

🕰 Take your time: Give yourself permission to move at your own pace. There’s no rush.

💤 Take a rest: Listen to your body. Rest when you need to, whether it’s a quick break or a full night’s sleep.

Remember, it’s perfectly human to need a pause. 💛

08/18/2024

Meet Littlest, our newest addition to the family. She hasn't met Tom or Alskar yet, but we're hopeful and letting her get comfortable with the dogs.

It all started in the fall of 2023 when we saw a few kittens running loose in our neighborhood on our morning walk. We rescued two little fellas that we spent months working to socialize, Huey and Grayson. They are living out their best life with Kev and Rose.

Fast forward to May 2024, and with the help of some stellar neighbors we trapped 3 liters of kittens and their mamas. Total 8 kittens. Thankfully Matthew is a good sport and gave up his office to be the kitten room.

Big praise to anyone who works with animal rescue. I tell you socializing them and letting them go has been hard on my heart.

Kitties 1 & 2 went to live with family. Kitties 3 & 4 are looking for their furever homes through the SPCA of Wake County. While we are still working to socialize kitties 6-8, we hope they'll be up for adoption soon.

Did you notice I missed mentioning where kitty 5 is? That's Littlest and she's ours now.

We keep saying for having rescued a total of 10 kittens over 6 months keeping one ain't too bad.

08/16/2024

🌟 Ready to unlock the true power of self-love? 🌟

I’m thrilled to share something deeply personal and transformative in my latest solo episode of the Grounding Journey podcast! 🎙️

This summer, I dove headfirst into exploring what self-love really means. Spoiler alert: It’s not what I originally thought. Through a simple conversation with my son, I stumbled upon a profound realization that self-love has been within me all along—I just needed to recognize it.

Curious to know more? Tune in to discover how you can begin noticing the small signs of self-love in your own life and celebrate your daily wins. Whether you’re in need of some motivation, spiritual guidance, or just a little inspiration to reconnect with yourself, this episode is for you.

✨ Let’s redefine self-love together and start living more fully! ✨

🎧 Catch the full episode now and let’s begin this journey:

Grounding Journey