๐ณ๐๐๐ ๐๐ ๐จ๐๐๐๐ ๐บ๐๐๐๐๐๐. ๐ซ๐๐'๐ ๐
๐๐๐๐๐๐
๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐. ๐ป๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐. Maybe you canโt workout for an hour, but you can workout for 10mins. Maybe you canโt drink 70oz of H20 a day, but you can drink 20oz. Maybe you canโt sleep for 7hrs but you can for 5. Maybe you canโt 8oz of meat, but you can eat 4. It doesnโt matter where you start. How many times you fall down. How much you do. It matters that YOU are making every effort to be better, do better, & live better๐ซถDonโt expect perfect. Just show up. & Keep doing that. ๐ซถ๐ช Cheering loud๐ซถTK #wellness #insideout #healing #healthylifestyle #selfcare #fitness #nutrition #makebetterchoices #learntogether #keepsupporting #keepgoing #showupforyourself #everyday
๐๐๐ ๐น๐๐๐ฆ๐ฅ๐ช ๐๐ค ๐ฅ๐๐ ๐ป๐๐ฅ๐๐๐๐ค โจ ๐Here at TK, we are ramping up for the Christmas season with ๐ผ๐โ๐๐๐๐๐๐ผ specials, 12 Days of Christmas ๐พ๐๐๐ผ๐ธ๐๐ธ๐๐, & local โ๐๐๐๐ธ๐น๐!! ๐คฉ ๐We โ๐ธโโ๐๐ wait to share this holiday season with you!! ๐Please like, share, & follow our socials to stay tuned & updated on all thatโs going @tktrainingandwellness ๐ ๐Remember to ๐โ๐โ ๐๐๐ธ๐๐ & support your friends & community this holiday season ๐ซถ #wellness #christmascheer #detailsmatter #growth #shoplocal #supportyourcommunity #holidayseason #selfcare #healthylifestyle #allthingswellness #smallbusinessowner #womanowned #spreadjoy
๐ซ๐๐'๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐
๐๐ ๐๐๐ ๐
๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐. ๐๐๐ ๐
๐๐'๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐. ๐ฑ#healing #healingoutloud #silencekillsthesoul #mentalhealth #emotionalhealth #nervoussystemregulation #insideout #wellness #growth #accountability
๐๐๐๐๐ ๐๐๐๐๐ข ๐๐๐๐๐ ๐๐๐๐๐ ๐ฒ๐๐๐๐๐ค#healing #wellness #insideout #healthylifestyle #selfcare #commited #growth #trauma #hickorync
๐ธ๐ ๐๐๐ ๐ท๐๐๐ ๐๐๐ ๐ธ๐๐๐๐๐, ๐๐๐ ๐พ๐๐๐๐๐๐ ๐๐๐๐ ๐ต๐๐๐๐๐ ๐คEvery year, millions of people set out to lose weight. Every year many of those people are successful. They lose weight but once hitting their goal or after seeing some progress, they revert back to their familiar ways only to start the vicious cycle of losing & gaining all over again. Many know how to lose weight by now, BUT what they donโt know is how to maintain their weight & the lifestyle to sustain healthy lives. While losing & gaining weight is a matter of math: consumption vs. expenditure. It is imperative to recognize the behaviors & actions that lead to our problems to begin with. Without addressing whatโs going on the inside: Why you do what you do & the reason you make the choices you do: you will continue to live the same cycle over & over again. As a Coach, it is important that I not only provide you with a plan of action but tools to learn & create a SUSTAINABLE lifestyle. NOT for the short-term. But that TOGETHER we learn & create a healthy lifestyle that you can maintain for your wellbeing. Many forget our โmaintenanceโ will be very different than your โdietingโ or a โbulkingโ. You only live a fraction of your life there, itโs the remainder of the time you LIVE & SHOULD THRIVE in maintenance. As your Coach, I am committed to walking with you to create a plan that equips you to live your best life for the long term. ๐ซถ๐ช#wellness #nutrition #healthylifestyle #sustainability #initwithyou #accountability #insideout #healtheinsideandtheoutsidewillfollow #hickorync
๐ป๐ฒ: ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐
๐๐..๐๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐. ๐ฏ๐๐๐ ๐๐๐ ๐๐๐๐, ๐๐ ๐๐๐๐ ๐๐๐๐๐ซถ#wellness #healing #therapy #healthylifestyle #insideout #growth #selfcare #hickorync #dogslife #doglovers #doglove
๐ ๐ผ ๐ ๐ โ ๐ผ ๐ ๐ ๐๏ธ Wellness practices can look different for all of us. But here is what ๐๐ผ๐๐โ๐ผ๐๐ looks like to me:๐ฑEating regular meals throughout my day.๐ฑAllowing myself downtime between clients to focus on other tasks outside of sessions to recharge & reset to better serve myself & my clients.๐ฑMoving my body in a way that serves it not destroys- this also effects me mentally & spiritually.๐ฑWeekly yoga sessions to encourage myself to be still, move intentionally, & regulate my thoughts & spirit.๐ฑ Weekly appts to learn or practice my skills for my mental health or for the betterment of service to my clients.๐ฑA weekly afternoon nap with my Hank- itโs good for my soul & the quality of my rest. These are just a few daily/weekly things that add value to my life & help me serve myself & my people better.I would love to know yours. Share yours below๐ - your answer may help someone else. ๐ซถ#wellness #healing #regulated #insideout #healthylifestyle #habits #wholeness #selfcare #growth #nonnegotiables #practice #thrive #hickorync
Keep on ๐ค#wholeness #journey #wellbeing #investinyourself #showupforyou #youreworthit #insideout #healing #wellness
Your vulnerability will reach & help far more people than your pride ever will. ๐คLife is not a competition between who can have the most money, more stuff, fanciest vacations, or Pinterest worthy homes. Itโs not about who can stand the most pain, trauma, do it all on their own. Itโs not a lesson in how stubborn, prideful, or independent we can be. No. I believe life is about building relationships, lending a hand, creating, equipping, sharing, lifting up one another. Creating & Embracing our differences, evolving together & working together as ONE. In unity & peace. NOT division & hate. Everyone is going through something. I think itโs important to share my story. I believe God has & will continue to use it as He sees fit. Despite how much it has hurt & the things that will come. Iโm grateful to God He is using me. I thankful to be a vessel. And Iโm grateful for all the people that cross my path that love on me, teach me, & share their stories. Be kind. Express compassion to yourself & to others. And donโt stop sharing your story. It matters. ๐ซถ๐ซถTK#wellness #insideout #healing #compassion #shareyourstory #healthylifestyle #selflove #peace #unity
โฌ๐๐ถ๐ธ๐๐พ๐๐ โฐ๐โฏ๐๐นโด ๐ช & ๐ฎ๐ฐ๐ฝ๐ฌ๐จ๐พ๐จ๐๐ Come mend your bones & aid your wellness @tktrainingandwellness โจ ๐ชTK is offering 20% OFF ALL memberships, 10% up to 50% OFF select merch & supplements, 10% OFF 90min Thai massage & 60 min stretch sessions until 10/31๐คฉ๐คฉ๐คฉ ๐ชDonโt forget about our ๐น๐ฌ๐ญ๐ฌ๐น๐น๐จ๐ณ ๐ท๐น๐ถ๐ฎ๐น๐จ๐ด ALL student- athletes, emergency personnel, & veterans with valid ID receive 20% ๐ถ๐ญ๐ญ on memberships indefinitely! ๐ช๐จ๐ต๐๐ถ๐ต๐ฌ that ๐น๐ฌ๐ญ๐ฌ๐น๐บ @tktrainingandwellness & they sign up to receive 10% ๐ถ๐ญ๐ญ their service or package of choice!! โผ๏ธ๐ญ๐ถ๐ณ๐ณ๐ถ๐พ ๐ถ๐ผ๐น ๐จ๐ช๐ช๐ถ๐ผ๐ต๐ป โผ๏ธ โผ๏ธ๐ณ๐ฐ๐ฒ๐ฌ, ๐บ๐ฏ๐จ๐น๐ฌ (tag us),๐ช๐ถ๐ด๐ด๐ฌ๐ต๐ป ๐ถ๐ต ๐ป๐ฏ๐ฐ๐บ ๐ท๐ถ๐บ๐ป ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐ ๐พ๐ฐ๐ต ๐จ $50 ๐ฎ๐ฐ๐ญ๐ป ๐ช๐จ๐น๐ซ ๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐
๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐!! ๐คฏ. โผ๏ธ๐ณ๐ฐ๐ฒ๐ฌ & ๐ช๐ถ๐ด๐ด๐ฌ๐ต๐ป ๐ถ๐ต ๐ถ๐ผ๐น ๐ณ๐จ๐บ๐ป 10 ๐ท๐ถ๐บ๐ป๐บโผ๏ธ โผ๏ธ๐ซ๐ถ๐ผ๐ฉ๐ณ๐ฌ ๐ฌ๐ต๐ป๐น๐ ๐๐ ๐๐๐ ๐จ๐ณ๐บ๐ถ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ &/๐๐ ๐๐๐๐๐๐! ๐ซถ. โผ๏ธ๐พ๐ฐ๐ต๐ต๐ฌ๐น ๐พ๐ฐ๐ณ๐ณ ๐ฉ๐ฌ ๐จ๐ต๐ต๐ถ๐ผ๐ต๐ช๐ฌ๐ซ ๐ฉ๐ ๐ป๐ฏ๐ฐ๐บ ๐บ๐จ๐ป๐ผ๐น๐ซ๐จ๐ ๐จ๐ป 12๐ท๐ดโผ๏ธ
