If you havenโt been here, we say youโre really missing out. At TK we offer:โก๏ธ1:1, Group, & Sport-Specfic Trainingโก๏ธInBody Testing ( Body Composition Analysis)โก๏ธNutrition Coachingโก๏ธThai Massageโก๏ธStretch & Mobility Therapyโก๏ธInfrared Saunaโก๏ธCold Plungeโก๏ธHealth Supplements & Essentials. To keep you feeling your best, looking your best, AND performing your best ๐ซถ๐ชAnd the Hank love counts too ๐พ. Want to check us out & get some free stuff? Make plans to attend our 2-Year Anniversary & Open House on ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ, ๐๐๐๐๐๐ ๐๐๐ญ๐ก ๐๐ญ ๐:๐๐-๐:๐๐๐ฉ! #ShopSmall #wellness #nutrition #thai #stretchtherapy #mentalhealth #smallbiz
Youโve been working hard. Your self-care is longgg overdue โฐCome treat yo self @tktrainingandwellness! ๐ >Schedule a 90m or 2-hour Thai massage or 30-60m Stretch session with Taylor! >>Then step into your own private suite for a 30-45min sweat session. Enjoy our warm, roomy infrared sauna for some peace, quiet, a good sweat or maybe a good book or a snooze ๐ค >>Slide the door open & step into a jungle oasis. Hop into the cold plunge for a cool visit to sooth your aches & pains & improve your mood. >Itโs a no brainer that hot & cold therapies help us heal, relieve, regulate, strengthen, & support our mind AND our bodies! Thankfully, @tktrainingandwellness is located conveniently in downtown Hickory & offers monthly memberships so you can take care of your self consistently! ๐. ๐Veteran, EMS, & Student-Athletes get 20% OFF memberships! ๐Current training & nutrition clients get $50 OFF memberships! ๐Referrals get 10% OFF their session or package of choice!! AND donโt forget to make plans to attend our 2-Year Anniversary & Open House Celebration ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ, ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐๐ญ๐ก, ๐:๐๐๐ฉ-๐:๐๐๐ฉ! Come sip, shop, sweat, plunge, & mingle for FREEBIES, DISCOUNTS, GIVEAWAYS, & MORE๐คฉ๐คฉ๐คฉ. #smallbiz #shoplocal #selfcare #sauna #plunge #icebath #discounts #wellness #freebies #downtownhickory #fitness #nutrition
Is your health a priorityโฆ.or is it things that are fleeting?I get it, because Iโve done it. I used to spend so much time & money trying to feel better about myself by having things: clothes, nails, under eating, binge eating, drinking to numb my reality so that I wouldnโt have to deal with it or feel it. I filled my life with temporary voids, things that gave me instant gratification but no peace. I thought if I lived like everyone else, then I would be contented.It wasnโt until I hit an ultimate low that I had to ask for help. I needed wisdom, support, direction.. ultimately I needed to work on me...inside & out.I started working on my mental health seeing a therapist weekly for a year. (I still go 1-4x every 2 months) Sometimes I hit a rough season & I need it more frequently.I hired a Coach to provide structure & support in my workouts & nutrition. I began seeing a functional medicine doctor discussing my goals, setbacks, & helping me get on track hormonally. I could on & on about the steps I took to invest back into myself, my mind, my body, my spirit. The last 2 years of my life have been revolutionary & I can say it has been worth every bit of my investment with infinite returns. Donโt misunderstand, Iโm not โfixedโ nor do I have it โfigured outโ. No, this will be a lifelong commitment: to continue to prioritize my health & wellbeing. I will keep healing, learning, making conscious choices, but now I have a team to go to when I struggle. Iโm so glad I started & kept going. So if youโre someone who says they care about their health & wants your life to reflect that I would love to walk alongside you & help anyway I can. Whether itโs from my services or my resources, I can assure you itโs worth it. Comment or DM โREADYโ to get started!!#yourhealthmatters #healthyliving #coachesneedcoaches #personaltrainer #mentalhealth #workingonmyself #fitness #wellbeing #support
๐๐ฅ'๐ค ๐๐๐ ๐๐ ๐ฅ๐๐ ๐๐๐ฅ๐๐๐๐ค ๐ฟ This room has been my favorite project yet! Canโt wait to showcase the finished product ๐คฉ @plunge we are waiting for you!! #greeneverywhere #growth #junglevibes #oasis #relax #recover #restore #heal #smallbiz #givemealltheplants #supportlocal
๐ณ๐ง๐ ๐จ ๐ฌ๐ ๐ฒ๐ฒ๐ ๐ฆ๐ค ๐จ๐ฒ ๐ฅ๐ฎ๐ฑ: โจ๐ณ๐๐พ ๐ฒ๐๐๐พ๐๐๐พ๐ฝโจ๐ณ๐๐พ ๐ง๐๐๐๐๐๐โจ๐ณ๐๐พ ๐ณ๐พ๐๐๐พ & ๐ณ๐๐๐๐ โจ๐ณ๐๐พ ๐ ๐๐๐
๐พ๐๐พ & ๐ณ๐๐พ ๐ข๐๐บ๐ผ๐ โจ๐ณ๐๐พ ๐ถ๐๐๐๐๐๐ & ๐ณ๐๐พ ๐ฑ๐พ๐๐๐๐พ๐ฝโจ๐ณ๐๐พ ๐ฅ๐๐๐พ๐๐ฝ & ๐ธ๐๐๐ ๐ฅ๐บ๐๐๐
๐๐ณ๐ง๐ ๐จ ๐ฌ๐ ๐ฒ๐ฒ๐ ๐ฆ๐ค ๐จ๐ฒ ๐ฅ๐ฎ๐ฑ ๐ค๐ต๐ค๐ฑ๐ธ๐ฎ๐ญ๐ค ๐ญ๐ฎ ๐ฌ๐ ๐ณ๐ณ๐ค๐ฑ ๐ณ๐ง๐ค ๐ฒ๐ณ๐ ๐ฆ๐ค ๐ฎ๐ฑ ๐ฑ๐ฎ๐ซ๐ค๐โโ๏ธ๐จ๐ฟ ๐๐๐ ๐๐บ๐๐พ ๐๐พ๐๐พ๐ ๐พ๐๐๐พ๐๐๐พ๐๐ผ๐พ๐ฝ ๐๐๐พ ๐๐พ๐บ๐
๐๐๐ ๐ป๐พ๐๐พ๐ฟ๐๐๐ ๐๐ฟ ๐ณ๐๐บ๐, ๐ฝ๐๐'๐ ๐๐บ๐๐ ๐บ๐๐ ๐
๐๐๐๐พ๐ ๐๐ ๐๐๐บ๐๐ ๐๐๐ @tktrainingandwellness โจ๐ข๐ ๐ซ๐ซ ๐ฎ๐ฑ ๐ณ๐ค๐ท๐ณ ๐ณ๐ฎ ๐ก๐ฎ๐ฎ๐ช ๐ ๐ณ ๐ช๐ค๐ช-๐ช๐ง๐ฃ-๐ข๐ช๐ข๐ค!#healing #bewelldowelllivewell #relax #reset #restore #wholeself #healingjourney #energyhealing #therapuetic #bodywork #art #relief #local
Healing is an ebb & flow, but nonetheless you are worth more that what happened to you. You are have so much light & love to give. Keep shining. โจ#healingjourney #mentalhealth #loveyourself #betterthanyesterday #strongerthanyouknow #overcomer #riseup #sauna #insideout #wellness
๐ผ๐๐๐๐๐๐๐๐๐ ๐๐๐ TK IS CELEBRATING 2 YEARS of opening our studio! Itโs been a wonderful 2 years of growth, healing, & all things wellness! We want to celebrate with YOU Thursday, August 15th 4:30p-7:30p! Come eat, drink, shop discounts, enter giveaways, sign up for mini sessions of our cold plunge & sauna, AND shop from our wellness vendors! Stay tuned for who, what, & all the details!!๐๐๐ Mark those calendars!๐คฉ #anniversary #supportsmallbusiness #community #wellness #openhouse #growth #celebrate #party #joinus
What detox really meansโฆ.โ๏ธ#infrared #healing #cells #bloodflow #insideout #sauna #sweat #healthyliving
โ๐ผโ๐๐๐ผโ๐ โจInfrared Sauna- our infrared sauna is designed to provide the ultimate recovery experience. Infrared heat stimulates our body from the inside out increasing blood flow to aide in muscle & joint recovery, boosting our immunity to fight against disease & illness, excretion of toxins from the body through sweat, collagen & elastin production for healthy glowing skin, & more!!โจCold Plunge: Coming SOON! (ETA is end of June) โจThai Massage: using a combination of Osteothai, palming & stretching techniques, breathing techniques, trigger points, & yoga flows. Your Therapist uses their whole body as leverage & assistance to guide you into relaxation, increased mobility, & pain relief!โจStretch Therapy: Your therapist will use a variety of movements & therapeutic techniques such as but not limited Active Release Therapy (ART), myofascial release, trigger point therapy, & various props to improve mobility, flexibility, & to alleviate pain & increase performance!Come get your recovery on @tktrainingandwellness !!#therapy #rest #relax #modalities #art #painrelief #stretching #thai #healing #helpingothers #smallbiz
Failing to Plan is Planning to Failโฆ everyโฆ single.. time.>Boundaries: Make Them. Keep Them. Honor Them & Others.>Plan Ahead: Pick a day out of the week that you can spend an hour or so planning for the week ahead: grocery shopping, chores, workout times, babysitting, traveling, whatever it is. Prepare. โ-Donโt like prepped food. Fine. Prep the things you will eat & lay out the rest for that night or week. Keep it simple. Fruits & veggies washed & ready.Rice packets. Tuna/Chicken packets. Bagged Salads. Hummus, avocado, oatmeal, R2G shakes. I could on & on. There are easy, affordable ways to simplify & create a healthy sustainable lifestyles! You just have to apply it.>Waking & Sleeping. Set an alarm or timer. Lights out. Kids AND YOU to bed by a certain time. Have a hard line. Keep it. Waking: Personally I give a ONE snooze grace. Not 5. Get up & be productive with your time. Stop scrolling & shopping use your time wisely.>Set Phone on DND during YOU time & bedtimes.> If youโre leaving the house without food & water, you are at the mercies of convenience. This is never a good idea.>Accountability & Investments: There are a ton of FREE & AFFORDABLE creditable resources to use & implement to meet your needs & goals. (Apps, Books, Podcasts, Virtual programs, etc) If you need recommendations to any of these points, DM me. Iโm happy to share!Cheering loud๐ชTK#prepare #lifestylechange #habits #buildinghabits #sustainability #healthandwellness #fitness #nutritioncoach
๏ผด๏ผจ๏ผก๏ผฉ ๏ผญ๏ผก๏ผณ๏ผณ๏ผก๏ผง๏ผฅ ๐ Thai massage uses a combination of osteothai, yoga flows, palming, & assisted stretch techniques to relieve tension, align the bodyโs energy, calm our nervous system, & deliver a relaxing, therapeutic experience!TK is offering 90min & 2 hour THAI & STRETCH THERAPY SESSIONS beginning June 3rd!!Spots are already filling up fast, so contact us via 828-851-0802 OR email [email protected] to BOOK YOUR APPOINTMENT ๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ#thai #osteothai #therapy #healing #wellness #peace #calmyourmind #calmyoursoul #selfcare
๐๐ช๐ง๐ฆ ๐ช๐ด ๐ฉ๐ข๐ณ๐ฅ. ๐๐ฐ ๐ฃ๐ฆ ๐ฌ๐ช๐ฏ๐ฅ.#mentalhealth #healing #selfcare #loveyou #healthiseverything #priorties #askforhelp #speakup #lifteachotherup #kindnessiscontagious #bekindtoyourself #holistichealth #smallbiz
๏ผท๏ฝ๏ฝ๏ฝ ๏ผน๏ฝ๏ฝ ๏ผค๏ฝ ๏ผญ๏ฝ๏ฝ๏ฝ๏ฝ
๏ฝ๏ฝSome will try to degrade your gifts. Some will try to throw stones to trip you up. But I have no doubt you have a purpose. A gift. That God intended to be used. Shared. Multiplied. Despite your falls, God will make a way. I know now without doubt God will guide our steps. If we are willing; Willing to follow. Willing to persist. Willing to give. He will indeed show up & He will make Himself undeniably known. I often go back & read messages, emails, & testimonies from clients, friends, & strangers. Those words of gratitude, thanksgiving, love & change embed itself into my soul. I carry them with me daily. Reminding myself God is using me in ways unimaginable. In ways, that will forever change the coach, trainer, business owner, & woman that I am. THANK YOU FOR SHARING YOUR LIFE WITH ME. THANK YOU FOR FILLING MY CUP. THANK YOU FOR THE SEEMINGLY SMALL BUT IRREFUTABLE IMPACT YOU MAKE IN MY LIFE. IT MEANS EVERYTHING ๐ฉต๐ฉตTK#whatyoudomatters #vessel #livingonpurpose #makingadifference #spiritleadme #changingthenarrative #healthyliving #wholeliving #loveothers #goddid #butgod #godisfaithful #thisisliving
๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐ ๐ง ๐ญ๐จ ๐ฆ๐๐ค๐ ๐จ๐ฎ๐ซ ๐ฌ๐๐ฎ๐ง๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐โจ. ๐๐๐๐ค๐๐ ๐๐ฌ & ๐๐๐ฆ๐๐๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ โจ ๐๐ ๐จ๐ซ ๐๐จ๐ง๐ญ๐๐๐ญ ๐๐๐-๐๐๐-๐๐๐๐ ๐ญ๐จ ๐๐จ๐จ๐ค!#infrared #immunity #detox #relax #stress #cardio #metabolism #skinhealth #healthylifestyle #dailyroutine #priority #localbiz #investinyourself
1. ๐ด๐๐๐๐๐ ๐๐๐๐ & ๐ผ๐๐๐๐๐ ๐ผ๐๐๐:Your body NEEDS food for fuel. Without it, it will breakdown. While you must be in calorie deficit to lose weight, not all weight is equal. Weight is: water, muscle, bone, & fat. You can lose โweightโ but you want to lose the right weight. Decrease body fat while increasing or maintaining even muscle & bone mass. Water weight will ALWAYS fluctuate.๐ช2. ๐ฐ๐ป๐ป ๐๐ ๐ฝ๐พ๐๐ท๐ธ๐ฝ๐ถ ๐๐๐๐๐๐๐:This can be interpreted in many ways but I mean it as a perfectionist mindset. โIf you canโt be good all the time, then whatโs the point.โ This will keep you stuck!! NO ONE is โgood, perfectโ all the time. That includes us coaches, trainers, dietitians, etc. If they tell you they are, they are either lying or miserable! We ALL love the ice cream, pizza, candy, burgers, wine/beverage, etc.. And we can enjoy it & include into our daily lives without shame or judgement. If you fall off, donโt quit, just get back up & keep showing up for yourself! ๐ซถ3. " ๐ธ ๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐ ๐ธ'๐ ๐๐๐๐":Well good try, but howโs that working for you? If you donโt get adequate sleep, your body will SHUT DOWN. Maybe not at first but overtime, lack of rest & recovery will hinder you & hold you hostage in your own body. Rest & Recovery is a FUNDAMENTAL component of daily life, it should be prioritized & not used as a last resort. ๐ดI encourage you to learn about your body, nutrition, recovery tools from CREDIBLE resources & PROFESSIONALS! We are here to help you. BUT you MUST also be willing to help your self. If you know better, now is the time to do better! Cheering you on!๐ซถTK#mindsetmatters #learning #applythemethod #trusttheprocess #growthmindset #keeplearning #showup #fitness #healthylifestyle #resources #value #investinyourself #reachout #goalgetter #localbiz
MAY marks 6 MONTHS in the new & improved space & I could not be more thrilled with the progress! EEK!I want to share some EXCITING updates & announcements with you all so please keep reading..โ๏ธREMINDER: I will be out of town Monday 5/13/24-Monday 5/20/24 & will return to my normal work schedule Tuesday 5/21/24.โ๏ธ ๐ซIn the next coming weeks throughout May & June, You will see a โshiftโ in the studio as we revamp & prepare for NEW amenities, NEW products, NEW Services, & our NEW trainer, John Bradshaw, who will be taking clients after my return! Whoop Whoop!!๐ซTK is expanding the front space into a small fitness boutique. You will still see the supplements, drinks, & products you have come to know & love on one side. On the other, will be the โBoutiqueโ. This will incorporate a variety of fitness equipment for personal & home use, apparel, & cute, convenient daily items for us ladies...& gents!!๐ซThe โplunge roomโ will be coming together in due time & waiting on the arrival of the spacious tub to fill the space! ๐ซI am currently working on membership options & loyalty perks for my clients & customers! It is in the brainstorming process in hopes to debut in early June! ๐It has been a crazy year so far, but nothing short of a dream come true. I am immensely grateful to each of you for being apart of this ride! THANK YOU THANK YOU THANK YOU!AND lastly, As you know, small businesses THRIVE off of word of mouth & referrals! I would appreciate if you havenโt already, please go to my google business page & leave a review of your experience here at TK. If you do not have a sign in to google, you can personally share with me & I can make sure it is shared on my socials/website. Thank you again for all your trust, kindness, & loyalty!! Humbly, ๐ซถ TK#growth #gratitude #fitness #newthingstocome #itshappeninghere #contrasttherapy #fitnessboutique #wholeself #wellnessservices #insideout #personaltrainer #infraredsauna #nutrtioncoach #stretchthe
๐๐๐ข ๐ฝ ๐๐๐๐๐? So many underestimate the importance of sleep & rest. BUT what if you knew why you needed to sleep..??Sleep is responsible for regulating our metabolism, improving memory retention & recall, & is VITAL for proper cognitive & behavior function.Sleep is essential for our mental & physical health. I encourage you to make small steps to improve your bedtime routine >>>Dim the lights, turn off electronics, put them on night mode, set a reminder to start winding down, incorporate a sleep supplement to help if needed( magnesium glycinate or citrate), create a relaxing, inviting environment to welcome a restful nightโs sleep. Donโt sleep on sleeping. ๐#sleephygiene #sleepwell #healthylifestyle #mentalhealth #recovery #energy #restore #wellness #sleepmore #vitality
๐ ๐ผ ๐ ๐ โ ๐ผ ๐ ๐ ๐ชดTK is a place dedicated to improving quality of living & encouraging you to live in alignment with the needs of your mind & body. Whether it be strength training, mobility, stretching, nutrition, supplemental support through products or education. TK is a space you can freely come to restart, build, relax, or restore no matter your journey. TK is happy to provide that safe space for you. Wherever you find yourself, my hope is that you will commit to living in alignment with the needs of your whole self; becoming well from the inside out. ๐ซถ#tktraining #wellnessstudio #holistichealth #wholeness #insideout #mind #body #spirit #freshstarts #healthylifestyle #healing #safespace #quality #dedicated #keepgrowing #hickorync #newtonnc #conovernc #caldwellcounty #catawbacounty #smallbiz
Everybody has a story. We all started somewhere. Many of us lots of failures, lots blood, sweat, & tears, & I know lots more to come. BUT Iโm thankful for my Fatherโs provision & the support of my family & community ๐THANK YOU๐We are THRIVINGโฆ GROWINGโฆ & LIVINโ our dream๐๐ธthe lovely @mintonventures_ #smallbusiness #growth #dream #supportlocal #catawbacountync #caldwellcountync #downtownhickory #community #lifteachotherup #thankful #passion #lovewhatyoudo
