Transformation is about embracing change, evolving, & seeking to improve oneself. This journey involves physical, mental, & emotional growth.
When we commit to transformation, we develop healthier habits, adopt a positive mindset, & surround ourselves with uplifting influences. Itโs not just about changing our bodies but also about nurturing our mind & spirit.
Embracing challenges, setting new goals, & celebrating small victories are all part of this ongoing process. Remember, transformation is a journey, not a destination. Every step you take shapes the person you are becoming. So, letโs celebrate progress, learn from setbacks, & inspire one another on this incredible journey of transformation! ๐ง ๐ช๐
What areas of your life are you in the process of transforming right now?
#wellness #insideout #healthylifestyle ##healing #fitness #mentalhealth #emotionalwellbeing #spirtiualawakening #personalgrowth #coach
Whatโs your life look like?๐
โจSalt Lamps reduce allergy symptoms, improve mood, sleep, & energy levels
Can you guess how many lamps TK has? ๐ฌ
โจAir Purifiers improve our air quality & reduce allergens aiding in sleep, a reduced sickness.
โจOura Rings: are a great tool that measures everything from your stress, sleep, hormones, & more!
โจRed Light Therapy: has a TON of benefits from skin health, pain relief, cell function, bone density, & more!
โจSunlight Therapy: helps me get my SUNSHINE first thing in the am even on those early dark mornings or busy rushes! This helps with my moods & energy! Especially seasons where my anxiety levels are high.
โจQUALITY PRODUCTS!! I can not express enough how important it is to be conscious of the products we use & put on our skin daily!! Your skin is your largest organ & it MATTERS what you are using in your daily life. I encourage everyone to read their labels, do their research, & slowly begin replacing your toxic products with less toxic ones!! It matters more than you know๐ซถ
โจMovement: no brainer here. Our bodies were created to move, to be outside, to inhale fresh air. It is SO important that we move regularly, get fresh air in those lungs for our immunity & mental health! Itโs hard to be sad when the sun is on your face & fresh air is in your lungs๐
โ๏ธMany of these products are sold exclusively @tktrainingandwellness, come shop & take advantage of all the health benefits TK has to offer!! โ๏ธ
#healthylifestyle #wellness #insideout #selfcare #healing #growth #salttherapy #redlight #oura #sunshine #moveyourbody #qualityoverquantity #qualityproducts #smallbiz
๐ณ๐๐๐ ๐๐ ๐จ๐๐๐๐ ๐บ๐๐๐๐๐๐. ๐ซ๐๐'๐ ๐
๐๐๐๐๐๐
๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐. ๐ป๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐. Maybe you canโt workout for an hour, but you can workout for 10mins. Maybe you canโt drink 70oz of H20 a day, but you can drink 20oz. Maybe you canโt sleep for 7hrs but you can for 5. Maybe you canโt 8oz of meat, but you can eat 4. It doesnโt matter where you start. How many times you fall down. How much you do. It matters that YOU are making every effort to be better, do better, & live better๐ซถDonโt expect perfect. Just show up. & Keep doing that. ๐ซถ๐ช Cheering loud๐ซถTK #wellness #insideout #healing #healthylifestyle #selfcare #fitness #nutrition #makebetterchoices #learntogether #keepsupporting #keepgoing #showupforyourself #everyday
๐๐๐ ๐น๐๐๐ฆ๐ฅ๐ช ๐๐ค ๐ฅ๐๐ ๐ป๐๐ฅ๐๐๐๐ค โจ ๐Here at TK, we are ramping up for the Christmas season with ๐ผ๐โ๐๐๐๐๐๐ผ specials, 12 Days of Christmas ๐พ๐๐๐ผ๐ธ๐๐ธ๐๐, & local โ๐๐๐๐ธ๐น๐!! ๐คฉ ๐We โ๐ธโโ๐๐ wait to share this holiday season with you!! ๐Please like, share, & follow our socials to stay tuned & updated on all thatโs going @tktrainingandwellness ๐ ๐Remember to ๐โ๐โ ๐๐๐ธ๐๐ & support your friends & community this holiday season ๐ซถ #wellness #christmascheer #detailsmatter #growth #shoplocal #supportyourcommunity #holidayseason #selfcare #healthylifestyle #allthingswellness #smallbusinessowner #womanowned #spreadjoy
๐ซ๐๐'๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐
๐๐ ๐๐๐ ๐
๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐. ๐๐๐ ๐
๐๐'๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐. ๐ฑ#healing #healingoutloud #silencekillsthesoul #mentalhealth #emotionalhealth #nervoussystemregulation #insideout #wellness #growth #accountability
๐๐๐๐๐ ๐๐๐๐๐ข ๐๐๐๐๐ ๐๐๐๐๐ ๐ฒ๐๐๐๐๐ค#healing #wellness #insideout #healthylifestyle #selfcare #commited #growth #trauma #hickorync
๐ธ๐ ๐๐๐ ๐ท๐๐๐ ๐๐๐ ๐ธ๐๐๐๐๐, ๐๐๐ ๐พ๐๐๐๐๐๐ ๐๐๐๐ ๐ต๐๐๐๐๐ ๐คEvery year, millions of people set out to lose weight. Every year many of those people are successful. They lose weight but once hitting their goal or after seeing some progress, they revert back to their familiar ways only to start the vicious cycle of losing & gaining all over again. Many know how to lose weight by now, BUT what they donโt know is how to maintain their weight & the lifestyle to sustain healthy lives. While losing & gaining weight is a matter of math: consumption vs. expenditure. It is imperative to recognize the behaviors & actions that lead to our problems to begin with. Without addressing whatโs going on the inside: Why you do what you do & the reason you make the choices you do: you will continue to live the same cycle over & over again. As a Coach, it is important that I not only provide you with a plan of action but tools to learn & create a SUSTAINABLE lifestyle. NOT for the short-term. But that TOGETHER we learn & create a healthy lifestyle that you can maintain for your wellbeing. Many forget our โmaintenanceโ will be very different than your โdietingโ or a โbulkingโ. You only live a fraction of your life there, itโs the remainder of the time you LIVE & SHOULD THRIVE in maintenance. As your Coach, I am committed to walking with you to create a plan that equips you to live your best life for the long term. ๐ซถ๐ช#wellness #nutrition #healthylifestyle #sustainability #initwithyou #accountability #insideout #healtheinsideandtheoutsidewillfollow #hickorync
๐ป๐ฒ: ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐
๐๐..๐๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐. ๐ฏ๐๐๐ ๐๐๐ ๐๐๐๐, ๐๐ ๐๐๐๐ ๐๐๐๐๐ซถ#wellness #healing #therapy #healthylifestyle #insideout #growth #selfcare #hickorync #dogslife #doglovers #doglove
๐ ๐ผ ๐ ๐ โ ๐ผ ๐ ๐ ๐๏ธ Wellness practices can look different for all of us. But here is what ๐๐ผ๐๐โ๐ผ๐๐ looks like to me:๐ฑEating regular meals throughout my day.๐ฑAllowing myself downtime between clients to focus on other tasks outside of sessions to recharge & reset to better serve myself & my clients.๐ฑMoving my body in a way that serves it not destroys- this also effects me mentally & spiritually.๐ฑWeekly yoga sessions to encourage myself to be still, move intentionally, & regulate my thoughts & spirit.๐ฑ Weekly appts to learn or practice my skills for my mental health or for the betterment of service to my clients.๐ฑA weekly afternoon nap with my Hank- itโs good for my soul & the quality of my rest. These are just a few daily/weekly things that add value to my life & help me serve myself & my people better.I would love to know yours. Share yours below๐ - your answer may help someone else. ๐ซถ#wellness #healing #regulated #insideout #healthylifestyle #habits #wholeness #selfcare #growth #nonnegotiables #practice #thrive #hickorync
Keep on ๐ค#wholeness #journey #wellbeing #investinyourself #showupforyou #youreworthit #insideout #healing #wellness
