Synergy Life and Wellness Coaching, LLC

01/06/2025

Beautiful sentiments for a balanced New Year perspective! ❤️ Wishing you many blessings and happiness in 2025

05/03/2024

Friday morning Adventures with Sox 🐻🦅🥾

05/02/2024

Another great day at the office 😎🌼🦆🪶🌺

05/01/2024

Welcome to a month of fresh possibilities 🙌

05/01/2024

Happy 1st day of May🐇🐇🐇Rabbit, Rabbit, Rabbit!

04/26/2024

This is so beautiful! ❤️

03/30/2024

Listen to “Becoming the CEO of YOU” on Spotify & Follow this link to Download the “CEO of YOU Self-Assessment” at: https://rachelhupp.myflodesk.com/episode3

Hello and welcome to The Magic Mindfulness Podcast, where we dive into the art of being present and living a more mindful and joyful life. I'm your host, Rachel, and today we have a truly enlightening conversation in store for you. Joining us is Christina Kunkle, the founder of Synergy Life and Well...

03/30/2024

It was such a joy to be a guest on Rachel Hupp’s “Magic of Mindfulness” Podcast, and I’m excited to share the episode with you!

In this episode, From Burnout to Balance ~ Becoming the CEO of YOU, we'll explore the contrast between operating as the overburdened "Chief Everything Officer" and the more connected, intuitive approach of the "Chief Energy Operator." We'll delve into how self-compassion and self-awareness can guide us away from toxic success patterns and towards a balanced, heart-centered existence.

Rachel and I will discuss the pitfalls of the fear-based ego, anxiety's role in energy regulation, and the crucial part emotional regulation plays in maintaining a calm, grounded state. We'll also look at the "C.R.A.P. cycle" many find themselves stuck in, and how to cultivate resilience and peace.

You can look forward to practical advice on recognizing red flags of burnout, the effects of stressors at different stages of our lives, and the importance of staying curious without judgment as a path to transformation.

By the end of our chat, you'll have the blueprint to assess whether you're on the path to burnout as a Chief Everything Officer, and how to pivot towards thriving as a Chief Energy Operator.

Plus, I have a FREE GIFT for those eager to take the first step on this journey. 🙌 Follow this link to Download the “CEO of YOU Self-Assessment” at: https://rachelhupp.myflodesk.com/episode3

Stay tuned as we uncover the keys to a regulated nervous system, a mindful approach to wellbeing, and the embodiment of balanced success.

This is one episode you won't want to miss!

In addition to being a dear friend and amazing human, Rachel is a holistic wellness practitioner on a journey to ditch perfectionism, embrace mindfulness, and infuse your days with positive energy.

Explore real connections, find guidance, and delve into transformative practices like yoga, breathwork, and energy work.

Subscribe now and dive into the magic of mindfulness!

You can check it out on:

Spotify: https://spotifyanchor-web.app.link/e/71GimwAElIb

YouTube: https://youtu.be/VBFcdVTcSDk?si=Nh08aqWwc_UHJtC5

iTunes: under “The Magic Mindfulness Podcast”.

Hello and welcome to The Magic Mindfulness Podcast, where we dive into the art of being present and living our most vibrant and fulfilling life. I'm your hos...

03/28/2024

You know how there are certain people you’re just drawn to? They seem to just know the language that your soul speaks. Donna is one of those special people for me—I love the way she uses her life to uplift others and teaches through transparency! As always I’m glad to share inspiration with you ❤️

I dropped out of 6th year at school with an eating disorder (despite perfect grades).

I left university after a few months following a nervous breakdown.

I barely managed to keep a job throughout my twenties, never mind a career, due to poor mental health, lack of coping skills and possible undiagnosed neurodiversion.

I have no training or further educational prowess…despite a foretold ‘unfulfilled academic potential’; a phrase which requires so much support for many of us to achieve.

In my mid 40s, I began something new…

A few years later I am now a Sunday Times Bestselling author and a ‘success’ in a category which is seen as only for an elite few. I outsold every other poet in the UK the last two years over.

I am asked to speak to young people as an example of inspirational prowess.

I am invited to speak to all manner of wonderful humans, who simply enjoy the words that tumble out of my mind.

I am able to write for a living, something I only ever believed to be a fantasy.

This is not a brag, my friends, please please hear me on that. I am not someone who counts my achievements for anything other than good use.

And I refuse to attach my self-worth to something that moves.

A thing I learned the hard way.

This is simply, and I hope, powerfully, a reminder…

that you have whatever you need within you

and whilst qualifications are important, your belief in your self, your passion for your pathway, is much more powerful.

And your dreams, your desires need not be folly or fancy.

People are out there making them real, every day.

Whether that starts from youth or from the middle point in life, where we suddenly wake up from a slumber of ‘doing’ and realise we haven’t been living.

This world is yours for the moulding, my friends, and remember… dreams can be whatever you like. They can be small and wholesome, or large and dazzling.

You may dream of a peaceful life or one filled with noise and adventure.

Whatever it is, you can have it.

You should have it.

And I believe you must have it.

If I had told everyone age 17 I wanted to be a poet… they may have laughed. I’m sure they would have discouraged me.

So, here I am, ready to encourage you.. to reach into your solar plexus and pull out your ‘plan’.

The one the world said no to. Or they would have, had you been brave enough to speak it.

But you are brave enough now. Or at least wise enough to do it afraid.

Or at least you have learned that bravery is available when you need it, even if it feels absent it will swoop in like a superhero just at the right moment. It won’t let you down.

Just begin… the world may not recognise your contribution immediately but the universe will.

And it’s her you need on side.

(It is national wear a hat day for brain tumour research, hence the image below )

Donna x

03/25/2024

😂 This is so true it makes me laugh

03/24/2024

What’s 1 thing you do on Sunday to make the upcoming week easier?

03/23/2024

I WONDER IF YOU KNOW

I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.

I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.

Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.

Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.

I wonder if you know,
how much better you would be as a team.
I wonder.

Donna Ashworth
From I Wish I Knew

03/22/2024

In the wild, female elephants are known as fierce protectors. And when one of their sisters is suffering, they circle up around her. They close in tight, watch guard, and even kick dust around her to mask her vulnerable scent from predators.

And yet, we are the same. This is who we are, and who we are meant to be for each other. Sometimes we’re the ones in the middle. Sometimes we’re the ones kicking up dust with fierce, fierce love. But the circle remains.

03/22/2024

03/22/2024

We become Synergy Strong when we intentionally focus on bringing more Grace, Grit, and Gratitude to everyday challenges…

Gratitude is the key to unlocking a healthier and happier you. By focusing on what you have rather than what you lack, you open yourself up to receiving even more abundance in all areas of your life.

There is always something we can be grateful for, and today I’m grateful for YOU!!! 🥰

03/21/2024

🙌💪😂Being unf**kwithable is being unapologetically you. Not pretending to be someone else … who might be liked more. Not hiding aspects of you … in case people don't like them. Not staying quiet on what you believe… in case people are offended. This means that you're not a people pleaser.

Unf**kwithable is a stance, an attitude, a way of being that is warm, calm, inviting, engaged, present, open-hearted, balanced, accepting, stable, composed, resilient, and vulnerable.

It is a stance that is so calm and so composed that you can’t be shaken, no matter what someone says or what happens. Like the centre of a hurricane, calm and centred while everything is swirling and spinning around you, not because you have taken yourself out of the situation, but because you have allowed yourself to be smack dab in the middle of it.
It is so open-hearted that it’s bigger than the opinions of others. It is so loving that its love envelops the other person and their opinions, seeing and understanding the biggest picture of what is and accepting it.

It is what happens when you don’t need validation, affirmation, or convincing from yourself or others because you confidently yet humbly stand in the truth of your awesomeness, that which can’t be questioned, taken away, doubted, or tarnished.
It is a when you have a balance of not being ashamed of taking up space (literal and metaphorical) in this life with no need to apologize for it, yet all the while not stepping on or pushing out others because there is no need to prove anything to anyone or to yourself.

Being unf**kwithable is being vulnerable and open, knowing that no matter how much physical, mental or emotional pain a part of you experiences, there is a part of you, a centre, a core, a deeper, higher, and truer you that can’t be hurt.
Yeah. Unf**kwithable. That’s who I’m becoming.

03/19/2024

We are always radiating something with the energy we bring into the spaces around us. It’s all too easy in our culture of distraction to operate from fear and ripple irresponsibly by default. The good news is that kindness grows in a culture of intention, and we can operate from Love and ripple responsibly by design! 🥰 I personally believe that Love wins. Every time.