11/16/2025
π₯ If You Have Obesity, Avoid These Foods & Fruits! π₯
π« Sugary Foods & Drinks: Sodas, candies, pastries.
π« Fried & Fast Foods: French fries, fried chicken, chips.
π« Refined Carbs: White bread, white rice, pasta.
π« High-Calorie Snacks: Cakes, ice cream, chocolates.
π« Certain Fruits in Excess: Bananas, grapes, mangoes (if youβre tracking calories).
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Instead: Eat vegetables, fruits like apples, berries, pears, oats, whole grains, lean protein, and drink plenty of water.
Healthy weight = healthy life β€οΈ
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