Niki Weston FNP-C

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09/29/2023

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Bravery isn't the absence of fear but the strength to face it head-on. As parents, our actions speak louder than words. If we want our children to approach us with their toughest challenges, we must lead by example and show them that difficult conversations are worth having. 🤝💬

09/18/2023
09/14/2023

Do what you can. ❤️

and by Marc and Angel Hack Life - Practical Tips for Productive Living

06/11/2023

Catalyst Physical Therapy in Hamilton, Montana is Hiring a new Physical Therapist! Is this YOU?

Our Clinic Provides:
🔹The Best Life-Work Balance in the Bitterroot Valley
🔹Excellent Benefit Package
🔹Supportive, Easy-Going, & Friendly Work Environment

If this looks intriguing to you,
Check out our indeed post or visit catalystptmt.com
Or, call 406-363-2494
To schedule a time to talk with us.

You will see what makes us different from other clinics in the Valley! 🏔️

04/27/2023

instagram.com/_notesbabe

03/17/2023

The idea of losing a child is terrifying. Here are the warning signs of teen su***de that every parent needs to know.

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03/05/2023

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Oh junior high….I certainly have a soft spot for all my adolescents. They have so much going on in those bodies, their h...
01/24/2023

Oh junior high….I certainly have a soft spot for all my adolescents. They have so much going on in those bodies, their heads, their lives 💕

The first year of middle school is awful for pretty much the entire universe. Now that you know this, hopefully the rest will be tolerable.

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12/29/2022

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Did you know that human babies are the most vulnerable, contact dependent, slowest developing social mammal on the planet?

Compared to other mammals, the human brain is tiny at birth; a mere 25% of its ultimate adult size.

Animals born into hostile environments tend to have larger infant brains to help them survive. Zebras, for example, need to be able to run with the herd just hours after birth – their relatively mature brains help them run and respond when a lion appears.

But, mother nature always has a survival strategy. So, what is the survival strategy for human babies? Easy. Mum and Dad. Without their parents, they couldn’t survive and so much of their behaviour is designed to keep us close most, if not all the time.

So, we need to give babies enormous amounts of love, touch and attention to allow them to thrive, not just survive, both day and night. And we should feel good about it - it’s what we’re instinctively driven to do. Despite what our society may say it’s biologically impossible to spoil a baby with love.

The first 3 years of life represent the most rapid period of brain development in our children’s lifetime. In the first 1000 days of life, a staggering 1M neural connections are made each second. These connections determine what kind of brain your baby grows. A brain that is balanced, stable, and resilient to stress. Or a brain that is unbalanced, over reactive and struggles to cope with stress.

While genetics provides a blueprint for brain development, it’s a child’s environment and their experiences that carry out the construction, forming the essential wiring of the brain. Repeated use of particular pathways strengthens individual connections.

Neural connections in the brain are vital in developing emotional regulation abilities. This is why it’s critical that we provide our children with experiences that contribute to healthy brain development.

So hug your baby, pick them up, hold them, nurture them, be with them.

🔥 Counting down the Top 10 posts off 2022 in no particular order 📷:  💛

12/06/2022

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'll be more content when they are.

After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire.

The truth is, there's no better time to be happy than right now. If not now, when?

Your life will always be filled with challenges.

It's best to admit this to yourself and decide to be happy anyway.

A quote comes from Alfred D. Souza. He said,

"For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

This perspective has helped me to see that there is no way to happiness. Happiness is the way.

So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one.

So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy.

Happiness is a journey, not a destination.

Work like you don't need money,

Love like you've never been hurt,

And dance like no one's watching.

Copyright © 1997 Crystal Boyd

Artwork: Sarah Treanor
Wild Woman Sisterhood

08/31/2022

It's up to you. 💖



Credit: wittyotter_ (Twitter)

03/04/2022

Most ear infections don’t require antibiotics.

Hear me out.

No exaggeration: every time I prescribe a course of antibiotics for a kiddo, no matter what the reason, I cringe a little inside. Seriously. And yes, the antibiotics are absolutely necessary in most cases. But still, I cringe.

And I hold myself accountable. And I try to explain to parents my reasoning for them. And I try my very best not to use them when I don’t think they’re absolutely needed.

Why? Because I am a firm believer that:

- Antibiotics in general are prescribed wayyyyy too often. The majority of childhood infectious illness is viral - and viruses don’t get better with antibiotics.

- Human beings are becoming increasingly burdened with “superbugs” - bacteria that no longer respond to antibiotics, because of how much we’re over-using them. They are starting to kill us more and more.

Don’t believe me? Read this: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02724-0/fulltext

- In particular, I worry about our gut microbiome. Those are the trillions of organisms that live in our gut. They help us digest, they protect us, and they learn and teach us friend from foe.

They are one of the reasons babies put everything and anything in their mouths - to help the body learn our environment.

And antibiotics kill them off. And killing off the microbiome can lead to things like more autoimmune and allergy issues (I think antibiotic use plays a big role in the rise of food allergies. But that’s another article for another day. Read more here: https://pubmed.ncbi.nlm.nih.gov/30468878/).

Warning: quick topic change. Keep up with me.

In 2000, a vaccine for pneumococcal disease came out. You may know it as Prevnar.

What a great vaccine. OH I LOVE THIS VACCINE. But I digress.

Anyway, Prevnar protects your kids from numerous strains of Streptococcus pneumoniae. It causes - you guessed it - pneumonia. And sepsis. And sinus infections. And throat infections. And was the leading cause of EAR INFECTIONS.

Thanks to this vaccine, we’ve seen drastic reduction in S. Pneumo causin’ ear problems. So much reduction that now two other bad boys - Haemophilus and Moraxella - seem to cause most of the trouble in kid’s ears.

Stay with me.

What is an ear infection? Short version: an ear infection is what happens when snot gets stuck deep in your kid’s ear. See the picture. Since little kid eustachian tubes don’t drain snot from their ears as well as ours do, the snot gets stuck in there awhile, and sometimes bacteria finds the snot, and a bacterial snot party ensues.

When the congestion from a cold starts to go away, the Eustachian tubes un-swell, and the goop leaves the inner ear.

Unlike S. Pneumo, who needed antibiotics often to kill his party, Haemophilus and Moraxella actually clear on their own most of the time. Clinical data actually shows that post-Prevnar vaccine, ear infections clear themselves 78-85% of the time without antibiotics (sources below).

Let that SINK IN.

So why do a lot of us still treat ear infections with 10 days of antibiotics? Well, maybe it’s time to re-think things. And science is constantly changing, and old habits are hard to change.

Some thoughts:

When do I hesitate to treat an ear infection with antibiotics?

1. If the ear drum looks mildly inflamed, and has a little bit of clear fluid in it. I see this nearly all the time when a kid has a cold, or bad allergies. I GUARANTEE you that your child has had fluid in his ears before. And I guarantee you it has cleared out on its own without you even knowing about it!
2. If a child doesn’t seem to be in pain or bothered by it
3. When a child is older than 6 months (the older they get the better the chance the fluid will start to clear out once the cold gets better).

If I’m on the fence, or the child has a history of bad ear infections, I love the “wait and see” approach - I’ll send in an antibiotic, but I ask the parents to wait 48-72 hours before they pick it up. Often, the kiddo improves with time. If fever still burns or the child seems more uncomfortable, the option to get the med is there.

I consider antibiotics if:
1. The eardrum looks really red, and is bulging impressively (see my instagram stories highlights for pictures of this) and seems to be getting worse instead of better.
2. The child seems to be in a lot of pain (fussiness, not sleeping)
3. The kiddo is young and both ears are infected (under age 6 months especially)
4. The child has any history of speech delay, or is immunosuppressed in any way.

Dr. Michelle Marcincuk, our ENT director at Cook Children’s, agrees. She says, “I tend to treat a child if they have pain and fever for more than 3 days, any type of baseline hearing loss, children who are at risk for speech delay, kids with a prior complicated ear infection (where the infection spread to other parts of the body), and any immunocompromised kids.”

I could dive waaaaayy more into the details, but I’m trying to keep this short and not lull you to sleep.

The down and dirty is - have a conversation with your trusted provider when it comes to your kid's ear infection. Trust their knowledge and experience, but also don’t be afraid to ask, “why?” when an antibiotic is being prescribed. Any doc worth your time will happily explain their reasons.

😊DA

Some more fun reading (to put you to sleep):

Rethinking Our Approach to the Management of Otitis Media: https://jamanetwork.com/journals/jamapediatrics/article-abstract/2789347

Clinical Practice Guidelines, 208 update: https://www.sciencedirect.com/science/article/pii/S0385814620301383

Picture source: https://www.ausmed.com/cpd/articles/otitis-media

A vaccination for EBV (mono) would be fantastic 🤩 good stuff
01/31/2022

A vaccination for EBV (mono) would be fantastic 🤩 good stuff

01/10/2022

A round-up of COVID-19 Ask the Pediatrician content answering parents’ pressing questions about their children and the COVID-19 vaccine and pandemic.

01/10/2022

At-home rapid antigen tests are in demand to help us assess risk during the current surge in Covid-19 infections. But recent studies raise questions about how effective the tests are at detecting the Omicron variant.

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401 W Main Street Suite B
Hamilton, MT
59840

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+14065294748

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