Crushing 61g of protein before lunch. Easier than you think!
💪Soymilk collagen latte with @organifi (code Truelove)
💪Protein shake organifi protein, @kion creatine, @cowboycolostrum (all code truelove)
💪 two eggs, sourdough, 1/2 Avo
💪 beef stick
💪berries
Do you struggle to get protein? Remember what you don’t intake, your body will pull for your baby! Stay high hydrated and up that protein sister!
#breastfeedingmom #grwmroutine #morningroutine
🛑👇The details and disclaimers (I put the tape where my actual scars are but it’s getting harder to show my scars like I normally do, with my belly!)
🛑❤️🩹Follow @movewithtruelove for everything C-section, pregnancy fitness and postpartum recovery!
👉You must not be on any restriction in your pregnancy by your OB. This is only suggested for uncomplicated pregnancy & of course check with your OB first in any case including IVF
👉This is much lighter & shallower than traditional scar massage that I teach in my app postpartum
👉You can think of this as part of your belly massage routine or stretching, these techniques pair well together
👉If it’s uncomfortable or painful, stop immediately
🧴I love to do this with my routine belly oil or lotion massage
🧴it can help with aches & pains
🧴it can begin scar desensitization if you’ve never done it before, this may be emotional, which is normal, and can be connected to birth trauma
🧴it can support connecting to your bump/baby
🧴try laying down to take any slack out of your core tissue and to be more relaxed, try before going to sleep
#pregnancy #pregnant #scarmassage #csectionscar #csectionscarmassage #pregnantscarmassage #csectionrecovery #csectionmama #csectionfitness #csectionmom #diastasisrectirepair #diastasisrectirecovery #pelvicfloorexercises #mommyandmeworkouts #diastasisrecti #diastasis #diastasisrepair #diastasisabdominal #abseparation #momfitness #momworkout #diastasis #diastasisabdominal
Comment below to get the links to these two mamas wishlists for their family.
They were nominated by friends and their lists were created by them. As you can only imagine losing, your husband, sole providers for their families comes with a lot to navigate. You’ll see toilet paper in one of the wishlists.
Make a real difference for these families as they navigate this unfathomable time.
Consider taking one thing out of your online carts and instead buying one thing for one of these families if you can. ❤️
Can you just LIKE this…these videos are so much work lol 😂 if you see another moms day in the life…like it!
This was our day after breakfast! I got my workout in, did homeschool, laundry, got ready and a snack before lunch at ikea!
I haven’t been to ikea in sooo long. But since the girls are wanting to sleep in our room in THEIR OWN BEDS, we are thinking about a bunkbed situation. So I wanted to see some set ups at ikea.
I have core memories of going there with my parents, siblings and super oma and always getting the meatballs. Which we did🥹
It was the girls first time and it was so fun.
#ditl #mitl #grwm #momlife #ikea
This may or may not resonate. We have been open and honest with our kids about the real risks of not listening to mom and dad in public spaces. We did this when we had one kid and I think it’s made a heck of difference now that we have 3 and I’m outnumbered.
Just like we tell our kids not to go into the street because they can get hit by a car or touch dogs that aren’t ours because they can get bit…you must listen and stay close to mom and dad no matter where we are because not all people are safe people. If I can’t see you, if you don’t listen, I can’t keep you safe…from dogs, cars or people.
Never scared, just prepared. All of us.
Part of the reason we feel like we can take our kids anywhere and they will behave is because we are honest with them and they know exactly what we expect from them when going different places.
Can they run, can they yell and climb, do they need to sit in the cart, can one of them push the cart, do they need to look with their eyes only…these conversations play a huge role is our ability to go out in public while having fun, staying safe and respecting the businesses/locations we visit.
I love to get out with the kids. For some reason I feel like leaving the house is sometimes easier.
I also LOVE to be home. But it can start to feel like ground hogs day lol.
Fun fact, I drove for the first time like almost 3 months postpartum. It was also the first time I left the house with all 3 kids by myself…so I definitely take my time.
We are getting into a rhythm in our new place of walking everyday or checking out new parks. But when it’s super cold, walking about target, getting a coffee, checking out a bakery or getting lunch puts everyone in a better mood.
I nurse wherever, whenever, even walking while pushing the carts.
Also, your kids are absolutely more triggering to you than anyone else. If you think they are being loud or whatever, of course hold your boundaries but give yourself and babies some grace. We all have bad days and if you’re the mom with the kid having a meltdown in the checkout today, it will be me tomorrow. Solidarity. ❤️
Do you pump or breastfeed, or both??
🙌 The Haakaa Generation 2 Pump & Cap Set is a game-changer for breastfeeding moms.
Whether you’re catching letdown during feeds or building your stash, this silicone pump is simple, effective, and eco-friendly. 🌱 The added cap ensures every precious drop stays protected. 🍼💧
No cords, no noise—just you, baby, and your milk-saving sidekick. Perfect for on-the-go or at home! 💕
#haakaapartner
Comment SHAKE: My gut healing protein shake! It’s truly been such a powerful habit stack for me. This isn’t just a protein shake. We are boosting brain and muscle health with creatine from @kion , getting clean protein and enzymes from @organifi and natures first super food…LIQUID GOLD from @cowboycolostrum
You can comment SHAKE and I’ll send you all the links. You can use Code TRUELOVE with all these companies on any product to save at checkout.
Questions? Ask below!
Graphic from Google Gastrosav
Your leaks, knee pain, and back pain are likely connected to your shoes. Comment BAREFOOT and I’ll send you a link to my favorite shoe and a discount code.
“Running shoes” are a joke. Our feet were made to run, walk, jump, squat, lift, as they are. Buttttt I know you don’t want to do all those things with your bare feet so at least get foot shaped shoes! Start slow with the transition from your chunky shoes to barefoot shoes too.
You want them to be
👉zero drop
👉flexible …can you roll up your shoes? Even your boots?
👉thin sole..so your brain can take in the information of the ground beneath you
👉wide toe box…you know shaped like a foot. 🦶🏼 if you forget what a normal foot looks like, look at your kiddos feet.
As a girl mom, I won’t be contributing to pelvic floor dysfunction if I can help it. So flat, wide flexible shoes for the girls too.
#barefootshoes #pelvicfloor #pelvicfloorhealth
Customers report using their pieces for 40+ plus years 🤯
I got the short handle fry pan 11.5 inch, medium cookie sheet, and the large slow cooker.
My code is TRUELOVE.
Yall know I’m a bit of a wellness guinea pig and I do the work of trying out all the wellness things for you. I love the idea of their slogan. “The last cookware you’ll ever buy”. That’s a slogan I know every mom loves to hear.
360 cookware is crafted from surgical-grade stainless steel, which is 100% non-toxic and free from harmful chemicals or coatings. This means you can cook with confidence, knowing that no unwanted substances will leach into your food, even at high temperatures.
No part of the cookware can chip or be scratched off, which is exactly what I need. I’ve learned I’m quite hard on my cookware!
@360cookware #gifted #360cookware #cookingasmr #stainlesssteelpan #asmr
Comment 300 to get the early access code
🪑If you’re going to spend roughly 32.6 years in one position, quailty of that environment matters!
🍑Trust me, your cranky pelvic floor and tingling butt cheeks will thank you…sooner than later. This FDA registered orthotic device is changing the sitting game by reducing pressure between spinal discs’, bye bye back pain, and actually improving posture over time by supporting the natural S curve of the spine with its completely adjustable thoracic and pelvis support.
📚The university studied chair has the least pressure on your pelvis than any other popular and well known office chair brand. This means more blood flow to your pelvic floor (hello big O), less shifting around due to pain, decreased pressure into your lower back and increased quality of life!
Don’t miss out on your chance to saves hundreds on the best office chair available.
You may be eligible to be reimbursed for your purchase of an Anthros ergonomic chair for the treatment of a medical condition if you have a Letter of Medical Necessity (LMN), with a health savings account (HSA), a health reimbursement arrangement (HRA), or a flexible spending account (FSA).
#anthros #officechair #deadbutt #hypertonicpelvicfloor
