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Tsai Allien

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tsai Allien, Video Creator, U.S. 59, Grove, OK.

06/28/2024

100kg ✅

06/27/2024

Following a programme is one of the best things you can do for your gym progress!! Use code TASH10 for 10% off all the programmes and challenges has to offer ✨

06/26/2024

Trying out new machines is a whole lotta fun

06/25/2024

I’m the motivation you didn’t know you needed ❤️‍🔥 go get that ass in the gym girl

06/24/2024

Full workout up on my Ig 😇

06/22/2024

No pain no gain 💔

06/20/2024

Fighting the flu but abs ain’t gonna train themselves 🫡

06/16/2024

It’s the camera quality glow up for me ✨

06/16/2024

Exercise is free therapy fr watch my mood go from :( to 🥰

06/13/2024

3 exercises you need to add to your workouts if you’ve stopped seeing glute gains 🍑 ⁣⁣ ⁣⁣ If you’re still eating enough to fuel muscle growth and you’ve been training for a while but your progress has plateaued, you might need to switch up a few exercises in order to provide your glutes with a new stimulus in order for them to grow 💫 ⁣⁣ ⁣⁣ 1. B-Stance RDLs: unilateral exercises often require greater muscle activation in order to maintain balance and stability. Unilateral exercises allow you to train with effort and intensity (essential for hypertrophy). They often allow for better mind to muscle connection, meaning better glute activation!⁣⁣ ⁣⁣ 2. B-Stance Hip Thrusts: similar to B-Stance RDLs, these will recruit more muscle fibres in order to stabilise you during the movement. Greater glute activation = greater glute gains. ⁣⁣ ⁣⁣ 3. Paused Sumo Squats: Sumo Squats are already a great exercise for your glutes, but by adding a pause halfway down AND at the bottom, your increasing your muscle’s time under tension. Increased time under tension = greater activation = greater glute gains! ⁣ ⁣ Give some of these exercises a try in your next leg day if you want to fast forward your glute growth 💁🏼‍♀️ ⁣ ⁣

06/11/2024

Channeling my inner Guinea Pig during Arnold’s 🤔

06/11/2024

Replying to Nutton I hope this helps! Leaning calf stretches are also really good! Loads of google image pictures of how to do those ones 💗

06/10/2024

It always delivers a juicy pump though 💅🏼

06/09/2024

I your biggest fan

06/08/2024

Reason no.24567 to love leg day 😉

06/06/2024

Duetting this in 3 months time 😤

06/05/2024

Failed PBs are a frequent occurrence for me atm but just trying to remind myself that I’m still doing better than before🥲

06/04/2024

SORRY FOR THE SNIFFING IM ALLERGIC TO POLLEN 🫤

Address

U.S. 59
Grove, OK
74344

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facebook.com

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Videos

100kg ✅ #gymtok #pb #fittok

Your glutes aren’t ready for this superset 🥵 @Weglowapp #weglow #gymtok #fittok #superset #gymtips #gymtipsforbeginners

Traps need to take a back seat for a while I think 👋🏼 #scapularaises #deadhangs #gymtok #fittok

Small changes make the biggest difference !! #cut #caloriedeficit #gymtok #fitness #fittok #abspending

Could have done with some bent over rear delt flys or some incline chest flys in there too but ya girl was hungover and forgot to film those 🥲 #gymtok #fittok #dbonly #dbworkout #gymshark

Following a programme is one of the best things you can do for your gym progress!! Use code TASH10 for 10% off all the programmes and challenges @weglow has to offer ✨

Proud of little me 🥺 I did that ! #weightgain #fitness #fittok #transformation #gymtok

Me 🤝 avoiding all responsibilities to go gym and feel something 🥲 #gymtok #gymhumor #fittok #fitness

Reply to @ravruby if the band is shorter you can loop in under your knee too! #gymtok #gymtips #fittips #fittipswithtash

#duet with @tashm_fit #GymTok about time my deadlift overtook my squat !

Trying out new machines is a whole lotta fun #gymtok #fittok #lats #latpulldown

Thought I might lose weight on this trip but I think I thought wrong 🤣 #thailand #traveltiktok #travel #whatieatinaday #foodtok

mood now that I’m finally back in the UK and can fuel my happiness through exercise again 🥹🫶🏻 #gymfit #fittok #mentalhealthmatters #doingthisforme

Last chance to get 47% off Myprotein if you use the link in my bio with the code TASHFIT 💕💕 don’t miss out on the clear whey!! 🤤 #myprotein #impactweek #fittok @myprotein

Never going to take the ability to walk downstairs pain free for granted ever again 🫠 #doms #fittok #fitness #gymlife

I’m the motivation you didn’t know you needed ❤️‍🔥 go get that ass in the gym girl #motivation #gymmotivation #gymgirls #gymtips #fittoks

Compounds are your best friend if you’re looking for a super speedy yet effective workout ❤️‍🔥 Wearing @Bo + Tee #teamboandtee #fittok #fittipsforbeginners #fittipswithtash #gymtipsandtricks #legworkout