L&G Support Services, LLC

01/04/2025

Hi guys,
We apologize for not having a post out lately. It's a new year and January promotes wellness. We want to ensure that we remind you of the need to properly care for your personal needs. Many do not realize the implications of stress on the mind, body, and soul. It is important to treat our bodies as "the" ultimate investment. Your body is the vehicle that carries you through life, an irreplaceable asset. Why not treat it like the precious investment it truly is?
Let's examine reasons for investing in our bodies:
Just like financial investments grow over time, caring for your body today pays off with long-term health, energy, and vitality.
The better you maintain it, the more it will give back.

Here's how you can take small yet powerful steps toward stress relief:
Mind:
1-Practice mindfulness or meditation for just 5-10 minutes a day.
2-Write down 3 things you're grateful for each evening.
3-Limit your screen time and immerse yourself in a good book or podcast.

Body:
1-Get moving! A walk, yoga, or even dancing to your favorite music can work wonders.
2-Nourish yourself with whole, nutritious foods that fuel your energy.
3-Prioritize sleep – a well-rested body is better equipped to handle stress.

Soul:
1-Spend time doing what you love, whether it's painting, gardening, or simply being in nature.
2-Connect with loved ones who uplift and support you.
3-Reflect, pray, or engage in activities that align with your values and bring inner peace.

Remember, self-care isn’t selfish – it’s essential. Make yourself a priority today because your well-being matters! You only get one body – treat it with the care and respect it deserves. The dividends? A healthier, happier YOU for years to come!!!!!

More tips:

By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using to***co products, the science confirms you can help reduce your risk of heart disea...

11/07/2024

To all the caregivers out there—thank you for the love, strength, and steadfast support you give every single day. You often go unseen, but your sacrifices don’t go unappreciated. Whether you’re caring for a family member, friend, or loved one, you’re making an incredible difference. 💙

Take a moment this month (and every month) to remember that self-care isn’t selfish. You deserve it too. 🙏 Let’s show up for those who show up for us, offering support, a listening ear, or a helping hand whenever we can.

Caregiving is tough, but together, we can lift each other up.

10/12/2024

Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session.

10/11/2024

We couldn’t let this day pass without acknowledging World Mental Health Day. Countless individuals struggle with mental health challenges, often without receiving the support they need or knowing where to turn. If you or someone you know is facing mental health difficulties, please remember, help is available, and you don’t have to face it alone. Below, we’ve listed a few resources that many may not be aware of, but can offer some of the support you may need:
Mental Health Helplines and Hotlines:
• National Su***de Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741
• SAMHSA National Helpline: 1-800-662-HELP (4357) for substance abuse and mental health treatment referral

Online Mental Health Resources:
• NAMI (National Alliance on Mental Illness): www.nami.org
• MentalHealth.gov: www.mentalhealth.gov
• MHA (Mental Health America): www.mhanational.org

Mental Health Apps:
• Headspace: Offers mindfulness and meditation exercises.
• Calm: A popular app for sleep, relaxation, and mental health management.
• Moodpath: Helps users track their mood and mental health symptoms, providing insights for mental well-being.

Free and Low-Cost Therapy Directories:
• BetterHelp: www.betterhelp.com – Provides online therapy from licensed professionals.
• Open Path Collective: www.openpathcollective.org – A nonprofit that offers affordable in-person and online therapy.

Mental Health Awareness Social Media Accounts:
• Follow and share content from organizations like and on Twitter or Instagram, which provide educational content and resources regularly.

Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session.

05/14/2024

🌿 Keep Stress at Bay! 🌿

We all deal with stress differently, but here are four general strategies that might help you manage everyday stress more effectively:

Avoid: Simplify your life by avoiding known stressors. Sometimes, less really is more!

Alter: Communication is key! Try to express your feelings before they build up.

Accept: Some things are beyond our control. Recognizing this can ease your stress.

Adapt: Adjusting your outlook could make a big difference. Try to see challenges from a new angle.

What's your approach to handling stress? Let's share and learn from each other! 🍃

05/05/2024

May marks Mental Health Awareness Month! 🌟

It's a time to highlight the importance of mental well-being and break down barriers surrounding mental health discussions. This month, let's focus on self-care, empathy, and supporting one another through both good days and tough ones.

Join us as we embark on a journey of understanding, kindness, and growth. Let's nurture our minds and hearts together, creating a community where everyone feels seen, heard, and valued.

Together, we can paint the world with colors of compassion and awareness. Let's make this Mental Health Awareness Month one to remember!

🌈💙

04/03/2024

🌸 April is Premenstrual Dysphoric Disorder (PMDD) Awareness Month! 🌸

Let's take a moment to shed light on PMDD, a condition that affects many individuals and their loved ones. PMDD is not just about "PMS" – it's a serious health issue that can significantly impact daily life.

PMDD brings about severe mood swings, physical symptoms, and emotional challenges that can disrupt relationships, work, and overall well-being. It's crucial to recognize the signs and symptoms, break the stigma, and provide support to those experiencing it.

This month let's educate ourselves and others about PMDD, advocate for better understanding and resources, and show compassion to those navigating this often misunderstood condition. Together, we can create a more supportive and informed community. 💕

11/03/2023

🧠 Alzheimer's Awareness: Remembering Today for a Better Tomorrow 🧡
Alzheimer's disease affects millions of lives worldwide, and raising awareness is the first step toward making a difference. Join us in spreading awareness and knowledge about this challenging condition. Together, we can make a positive impact and offer support to those affected by Alzheimer's.
📌 Understanding Alzheimer's 🧠
Alzheimer's is a progressive brain disorder that affects memory, thinking, and behavior. It not only impacts individuals diagnosed with the disease but also has a profound effect on their families and caregivers. Early detection and intervention are crucial for a better quality of life.

💡 What Can You Do? 💪
Educate Yourself: Learn about Alzheimer's disease and its effects on individuals and families. Knowledge is the first step in raising awareness.

Support Caregivers: Caregivers play a vital role in the lives of those with Alzheimer's. Offer a helping hand, a listening ear, or just your presence to show your support.

Advocate: Speak up for increased funding for Alzheimer's research and better access to healthcare for those affected.

Promote Early Detection: Encourage regular check-ups and early diagnosis, which can lead to better management of the disease.

Share Stories: Share personal stories or experiences related to Alzheimer's to raise awareness and reduce stigma.

🌼 Alzheimer's Awareness Month 🌼
November is Alzheimer's Awareness Month. Throughout this month and beyond, let's come together to increase awareness, understanding, and support for those living with Alzheimer's.

💙 Spread the Word
Use this post to spread the word about Alzheimer's awareness. Share it with your friends and family, and let's make a collective effort to make a difference in the lives of those affected by Alzheimer's.

10/10/2023

Today is World Mental Health Day, a day dedicated to breaking the stigma surrounding mental health and promoting awareness. Let's take a moment to reflect on the importance of mental well-being in our lives and the lives of those around us.

09/12/2023

🎗️ September is Su***de Awareness Month 🎗️
At L&G Support Services, LLC, we believe that mental health matters every month, but September is a time to shine a spotlight on an issue that affects far too many lives: su***de. We're here to remind you that there is hope, help and healing for anyone who may be struggling.
❤️ You are not alone ❤️
If you or someone you know is battling with thoughts of su***de, please remember that reaching out for support is a sign of strength, not weakness. There are people who care, and there are resources available to help you or your loved ones through difficult times.
Here are some steps you can take:
1. Talk to someone: Reach out to a trusted friend or family member to share your feelings.
2. Seek professional help: There are mental health professionals ready to listen and provide guidance. Don't hesitate to connect with them.
3. Hotlines and crisis centers: If you need someone to talk to right now, consider contacting a helpline like the National Su***de Prevention Lifeline at 988. For more information please visit: 988lifeline.org.
4. Spread awareness: By sharing this post, you're helping raise awareness about the importance of mental health and su***de prevention. You might just reach someone who needs to see this today.
Let's support each other, be kind, and offer compassion. Together, we can make a difference in the lives of those affected by su***de.
***deAwarenessMonth

07/31/2023

🤝💚 Reaching out for help is a courageous step towards healing ourselves and our communities. In honor of Bebe Moore Campbell National Minority Mental Health Awareness Month, let's break the stigma surrounding mental health and encourage one another to seek support. Together, we can create a culture of compassion, understanding, and growth. Remember, reaching out is a sign of strength, and it paves the way for a healthier, more connected community.

07/30/2023

Bipolar disorder is not the same as the typical ups and downs every kid goes through. The mood swings are more extreme and accompanied by changes in sleep, energy level, and the ability to think clearly. Know the signs and symptoms: https://go.usa.gov/xdezM

07/30/2023

🌞 It's Self-Care Sunday, and we're here to support your mental health journey. Today, we encourage you to connect with nature and embrace the healing power of the outdoors. Spend time in green spaces, go for a walk, or engage in mindful nature activities. Share how you're incorporating nature into your self-care routine and let's celebrate the positive impact it has on our mental well-being!

07/24/2023

Start your day with mindfulness. Take a moment to set your intentions, focus on gratitude, and find your center. 💛🙏

07/23/2023

💆‍♀️ Happy Self-Care Sunday from L & G Support Services! Today, we encourage you to indulge in activities that promote relaxation and emotional well-being. From practicing mindfulness to engaging in self-reflection exercises, make self-care a part of your routine. Share your favorite self-care practices and let's inspire each other on this path to mental wellness!