The Vitalized Way

06/17/2024

🎉 Exciting News! 🎉

We're excited to announce that our podcast, The Vitalized Way, has been featured in the South Carolina Voyager Magazine's Inspiration Stories series! 🩷✨💜

They reached out to us to learn more about how we share realistic ways to adopt a holistic approach to yoga, mindfulness, and nutrition. We're so excited to share the article with you! 🙏🏼

If you haven’t already, please like, share, rate, and subscribe to our podcast (even though we’re still on our summer savasana)! Every bit of support helps us grow our local podcast. Thank you! 🎙️

Today we’d like to introduce you to Emily Gillespie and Jessica Reader Hi, Emily and Jessica; please kick things off for us with an introduction to yourself and your story. Jessica and I (Emily) met as yoga teachers at our yoga studio, Surya Yoga Studio (in Simpsonville). We were immediately drawn...

03/19/2024

Happy Spring Equinox, y’all! 🌸🌻🌺

🌸 How are you feeling?!

🌻 Are your allergies ramping up, too?!

🌺 Excited for a spring renewal?!

🎧 Join us this week for an exciting new venture for The Vitalized Way - you’ll have to tune into this week’s episode to find out more!

✨ Let us know how you’re feeling with this new season (woah, already?!) upon us!

01/16/2024

May you always find your way back to the light ✨

11/23/2023

Happy Thanksgiving, TVW Family! 💜🦃✨🩷

While we take a much needed break and recharge, listen to the latest Bonus Episode where Emily defines what gratitude is and speaks on what areas in your life you can explore to find happiness. Stay tuned to the end where she shares a quick, fun challenge!

🙏 Did you know the transformative power of gratitude and its profound impact on our daily lives can have great impact on our happiness?

🌟Let’s delve deep into the essence of gratitude together, unraveling its true meaning and discovering practical ways to infuse it into our routines because gratitude is not just a feeling; it's a way of life!

🎧 Subscribe, share, and let's cultivate gratitude together!

10/31/2023

🎃👻 Happy Halloween, our spook-tacular listeners! 🧡🖤

May your night be filled with thrills and chills, and of course, loads of treats! 🍬💕🍫

🙋‍♀️ Did you know Halloween has ancient roots? It originated from the Celtic festival of Samhain, marking the end of harvest and the beginning of winter. 🤍🤎🧡❤️💚

🌙 People believed the veil between the living and the dead was at its thinnest on this night.

😻🕷️🧙🏻‍♀️So, don your costumes and enjoy this mystical tradition while staying safe and sound!

10/25/2023

We are so excited to share Greenville’s own Rachel Strivelli's inspiring book, "Talk to the Trees - Wake Up to Wisdom, Wonder, and Calm." 🌳📖

From Rachel’s teachings, we dive into the world of self-discovery through nature's embrace and let the wisdom of the trees light our path to a brighter tomorrow. 🌿🌟

You can get a copy of her book on Amazon and let us how this way towards enlightenment speaks to you! ✨

10/14/2023

Know your mental health rights.
🧠 “Recognising mental health as a universal human right empowers people to stand up for their rights – and for those around them.” - WHO

We may have missed posting about but we feel like we should honor our mental health everyday. How do you take care of yourself, mentally? 💭

Always know you’re not alone and please reach out if you ever need to talk, vent, cry, or laugh. We hear you. We see you. 🩷💜

10/12/2023

“The benefits of using infrared saunas are truly magical.”

10/04/2023

Thanks to , it’s seriously starting to smell a lot like Fall in our home! Check out what each of these essential oils can do for you and contact Amaryllis for your Young Living Essential Oils questions!

🌰 Nutmeg - This energizing, uplifting, warm and spicy aroma contains antioxidants that may support cognitive function and the immune system. It also offers cleansing properties when you use it as a dietary supplement.

🫚 Ginger Vitality- This essential oil has a warm, spicy and stimulating flavor and when you add it to soups or teas, it may provide digestive support. When combined with exercise and a healthy lifestyle, it could support the management of your weight.

⭐️ Clove - This cozy aroma provides cleansing properties that may help with your overall wellness and immune support. If you add it to Thieves toothpaste, it can help enhance your oral health.

🍃 Cardamom Vitality - This magical essential oil helps with your digestive system when added to teas, smoothies or even coffee. Cardamom is a huge part of the Ayurvedic regime and we highly recommend doing some research to see how it can help you when used as a dietary supplement.

🍂 Cinnamon Bark - Another warm and spicy essential oil to add to your toolbox, this one brings a warming sensation when used as a massage oil. Cinnamon Bark is a great option to diffuse during the fall and winter to bring about a homey vibe.

🎃 Adding a little bit of pumpkin spice can also increase that Fall vibe around your home!

*These statements are taken from Young LIving's website and are not intended to diagnose, treat, cure, or prevent any disease.*
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09/27/2023

Are you ready to fill your cup with all things fall? 🍁🎃✨

Brew your favorite autumn tea and listen in to our latest episode for tips on how to during the Fall season. Link in bio to subscribe to the show - the new episode will be live tomorrow morning.
Emily Gillespie & Jessica Lee Reader
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09/20/2023

from exactly a week ago when we had our first guest on the show! We learned a lot from and hope our listeners did, too! Check out the cards she pulled for us and tune in to our next episode 🔮✨💜
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09/12/2023

How are you practicing Svadyaya? Swipe ➡️ to find out and listen to our episode on the Niyamas!

This episode describes what the Niyamas are and ways to bring these into your life (for the better!) Stay Vitalized, y’all!
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09/03/2023

Labor Day gives us time to relax and reset. We hope you’re giving yourself some time to do just that. 🩷
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08/29/2023

Are you practicing Brahmacharya? Swipe ➡️to find out!



Jessica Lee Reader Emily Gillespie

08/24/2023

Y’all check out what Jess has been up to! She’s been leading a beautiful yoga and meditation event at . Next one is THIS Saturday morning at 9am! Check out her profile for more information! See you there! Namaste!
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08/17/2023

Have you been wanting to deepen your yoga practice? Our latest episode gives a quick rundown of how to do just that. Listen in while Emily & Jess chat about what the Yamas are and how you can incorporate each one into your life.

Emily Gillespie Jessica Lee Reader