11/18/2024
Inflammation is the body’s natural defense against injury or illness, but chronic inflammation can take a toll on your health. It’s linked to conditions like arthritis, heart disease, diabetes, and even depression. When your immune system stays on high alert, it can damage healthy tissues, leading to joint pain, fatigue, digestive issues, and more. Diet, stress, and lifestyle choices play a major role in triggering or reducing inflammation. Foods like sugary snacks, fried items, and processed meats can make it worse, while anti-inflammatory foods like vegetables, fruits, and healthy fats can help. Take care of your body—reduce inflammation, boost wellness!
