An angry mind is a weak mind. When we become emotionally flooded, we lose control. Physiological self-soothing helps bring us back to normal. #couplestherapy #familytherapy #familysystems #ascendcw #individuals #couples #families #emotionalintelligence Ascend Counseling & Wellness
Stonewalling can look a lot like apathy to a spouse, but the act of shutting down typically happens due to being flooded with emotion. Take time to gather your thoughts and take care of your emotions before the conversation turns ugly. #communication #couplestherapy #couples #anxietyrelief #depressionhelp #ascendcounseling
Defensiveness
We get defensive when we feel the need to protect ourselves. The best thing we can do in that situation is de-escalate and validate the other person, even if we don’t wholly agree. Arguing our position most often continues the fight. #couples #couplestherapist #depressionhelp #anxietyrelief #communication #ascendcounseling
Contempt
Contempt is a personal attack on someone stemming from hurt feelings and often resentment. Although it is a major predictor of divorce, the solution is simple, create an atmosphere of positivity and connection through small, simple acts and gestures. #ascendcounseling #couplescounseling #communication #depressiontreatment #anxietyrelief
It’s easy to criticize when we are frustrated. Try sharing your gut feeling and give the listener an opportunity to hear you.
#couplescounseling #communication #dépressionhelp #anxietyrelief
