Priority Traffic Podcast

12/18/2024

As part of my plan to stretch and grow I am moving into a new space.

If you or anyone you know who is looking to reach new heights, and move closer to their dreams, I am here to offer support, guidance and friendly collaboration as a way to facilitate your journey.

There is no need to struggle to grow on your own. Together, we will go far!

Unlock Your Potential with Personalized Support and Collaboration 🌟

As we wrap up another amazing year and step into a new one, I'm excited to announce that I am now offering one-on-one and group coaching sessions! My coaching framework focuses on developing individual traits, discovering your purpose, cultivating value, crafting a clear vision, and embracing responsibility.

Are you looking for support, direction, and accountability to achieve your goals and become the best version of yourself? Whether you're looking to make a big change or simply need guidance on your journey, I'm here to help.

If you or someone you know is ready to take the next step, let's connect!

📩 Send me a direct message or tag someone who might be interested.

You can also visit: www.hpwellnesssolutions.com
For more information and to reach out directly.

Let's make 2025 a year of growth and transformation together!

12/17/2024

https://youtu.be/AReRxs6MKFw?si=zEntpYMV1aM34HlO

In this episode of the Priority Traffic Podcast podcast, I had the pleasure of interviewing Nicholas Higgins, a fellow firefighter, author, and podcast host. Our conversation revolved around Nick's journey into the fire service, the challenges of balancing firefighting with a professional career, and the importance of leadership, firematics, situational awareness, fitness for duty, and adaptability in the fire service.

In this episode of the Priority Traffic Podcast podcast, I had the pleasure of interviewing Nicholas Higgins, a fellow firefighter, author, and podcast host....

12/17/2024

https://www.buzzsprout.com/1622725/episodes/16201380-ep-042-the-five-tools-every-firefighter-needs-for-excellence-w-nicholas-higgins

🚨Ep. 042 | The Five Tools Every Firefighter Needs for Excellence w/ Nicholas Higgins🚨

12/17/2024

12/16/2024

Apple Podcast:
https://podcasts.apple.com/us/podcast/priority-traffic-podcast/id1657502333?i=1000680274962

YouTube: https://youtu.be/AReRxs6MKFw?si=zVXFfR9mSwgzbJeg

12/16/2024

https://youtu.be/AReRxs6MKFw?si=zVXFfR9mSwgzbJeg

🚨 NEW EPSIODE 🚨

In this episode of the Priority Traffic Podcast podcast, I had the pleasure of interviewing Nicholas Higgins, a fellow firefighter, author, and podcast host. Our conversation revolved around Nick's journey into the fire service, the challenges of balancing firefighting with a professional career, and the importance of leadership, firematics, situational awareness, fitness for duty, and adaptability in the fire service.

In this episode of the Priority Traffic Podcast podcast, I had the pleasure of interviewing Nicholas Higgins, a fellow firefighter, author, and podcast host....

12/16/2024

In the latest episode of the Priority Traffic Podcast, host Nick Higgins discusses the challenges of firefighting and the need for balance in personal and professional life. He emphasizes five essential traits for firefighters: leadership, firematics, situational awareness, fitness, and adaptability. They also explore the Everyone Goes Home initiative and the Firehouse Tribune's role in professional development....

In the latest episode of the Priority Traffic Podcast, host Nick Higgins discusses the challenges of firefighting and the need for balance in personal and professional life. He emphasizes five esse…

12/14/2024

Never be afraid to ask for help. Allow those around you the opportunity to serve.

Andrew Starnes

Priority Traffic Podcast

https://www.buzzsprout.com/1622725/episodes/16143576-ep-40-the-intersection-of-faith-and-firefighting-a-conversation-with-battalion-chief-andy-starnes

12/10/2024

A breath technique that can improve your performance when the stakes are high, consequences are high, and you are time compressed.

12/09/2024

In this podcast episode, I interview Annie Okerlin, a yogi who shares how yoga has impacted her life and how it can benefit first responders and military veterans. We discuss the importance of yoga in managing stress and transitioning from work to home. Annie explains the concept of mindfulness and how it can be practiced during yoga. We also explore different breathwork techniques, such as Ujjayi and alternate nostril breathing, and their effects on the body and mind.

🎧 https://podcasts.apple.com/us/podcast/priority-traffic-podcast/id1657502333?i=1000679706515

🎥 https://youtu.be/2rX0L9Hsaqc?si=dFA3J-kKK84gD_JS

📝 https://hpwellnesssolutions.com/2024/12/09/discover-the-power-of-yoga-with-annie-okerlin/

12/09/2024

The Importance of Yoga in Modern Life In our conversation, Annie and I dive deep into the importance of yoga. We discuss how it can be an essential tool for managing stress and making a smooth transition from the demands of work to the peace of home life. Annie eloquently explains the concept of mindfulness and how it can be integrated into your yoga practice for maximum benefits....

The Importance of Yoga in Modern Life In our conversation, Annie and I dive deep into the importance of yoga. We discuss how it can be an essential tool for managing stress and making a smooth tran…

12/03/2024

Remembering the Worcester Six: Lessons from December 3, 1999

On December 3, 1999, the Worcester Cold Storage and Warehouse Co. fire claimed the lives of six brave firefighters from the Worcester Fire Department in Massachusetts. What started as a routine three-alarm fire quickly escalated into a devastating tragedy, reminding us of the dangers faced by those who work to keep our communities safe.

The Worcester Six
The six firefighters who lost their lives that night were:

* Jerry Lucy
* Paul Brotherton
* Tommy Spencer
* Timothy Jackson
* Jay Lyons
* Joseph McGuirk
Their courage and dedication to service will never be forgotten.

Lessons Learned
The Worcester Cold Storage fire taught us critical lessons about fire safety, preparedness, and the necessity for proper equipment and training. These lessons include:

Improved Communication and Training: Ensuring that all firefighters are equipped with up-to-date communication devices and are regularly trained in the latest firefighting and rescue techniques.

Enhanced Building Codes and Inspections: Implementing stricter building codes and regular inspections, especially for older, complex structures similar to the Worcester Cold Storage building.

Better Equipment and Resources: Providing firefighters with state-of-the-art equipment to mitigate risks, such as thermal imaging cameras, improved protective gear, and better navigation tools within smoky environments.

Support Systems:
Establishing robust support systems for firefighters and their families, recognizing the physical and emotional toll their work entails.

These changes, along with the establishment of the Leary Firefighters Foundation, have created avenues to better equip and train firefighters not only in Worcester but across the nation.

Continuing Their Legacy
The most profound way to honor the Worcester Six is to ensure that we continue to learn from the events of December 3, 1999. By improving our fire safety protocols, regularly updating training programs, providing adequate resources, and fostering a culture of support and awareness, we can try to prevent such tragedies in the future.

Let us always remember the sacrifices made by Jerry, Paul, Tommy, Timothy, Jay, and Joseph, and let their legacy guide us towards a safer, more prepared future. It's the least we can do in the wake of their ultimate sacrifice.

12/03/2024

In this episode, I sit down with Dr. Trevor Kauer, a researcher and professor of interpersonal, family, and health communication at the University of Nebraska-Lincoln.

Dr. Kauer draws on his experiences as an EMT and working in a rural fire department to shape his research and understand the lived experiences of first responders.

In this episode, I sit down with Dr. Trevor Kauer, a researcher and professor of interpersonal, family, and health communication at the University of Nebraska-Lincoln.Dr. Kauer draws on his experiences as an EMT and working in a rural fire departm...

12/02/2024

12/02/2024

https://www.buzzsprout.com/1622725/supporters/new

Hey there, Priority Traffic Podcast listeners!

Have you ever thought about supporting our show? Now's your chance! With a small contribution — the same you'd spend on a Bang! or Red Bull — you can help us continue to create and grow.

Your support can make a difference, even more than a Frappe Mocha dessert from Starbucks. Every little bit helps us bring you more of the content you love.

Become a supporter today and be part of the Priority Traffic Podcast community. Your contribution will help us produce even better episodes and reach more listeners like you.

Thank you for your support!

Help us continue making great content for listeners everywhere.

12/01/2024

🚨 New Episodes Alert! 🚨

We're back with some incredible new content on the Priority Traffic Podcast! Here are our five most recent episodes that you won't want to miss:

Ep. 40 | The Intersection of Faith and Firefighting: A Conversation with Battalion Chief Andy Starnes

Join host Chris as he interviews Battalion Chief Andy Starnes, a renowned firefighter and educator, about the intersection of faith and firefighting. Discover how Andy's spirituality has guided him through his journey in the fire service. 🚒✨

Ep. 039 | Voices from the Front Line: A Dispatcher's Insight into Resilience and Recovery

Deborah Green, an ex-military police officer and law enforcement dispatcher, recounts her law enforcement career, her experiences during the 1992 LA riots, and her battles with trauma and recovery. 🛡️🚨

Ep. 038 | Courage to Listen, Strength to Heal: A First Responders' Journey to Wellness w/ Chris Littrell

Warning: This episode contains discussions on sensitive topics. Chris Littrell, a retired police officer and first responder, shares his powerful journey towards wellness, focusing on mental health and recovery. 🧠💪

Ep. 037 | Humans Over Hardware w/ Stephen Scrobe

Chris Warden and Stephen Scrobe discuss the importance of investing in people over equipment within law enforcement and firefighting. Tune in to hear about the challenges officers face and the need for holistic support. 👥🔧

Ep. 036 | Sleep's Critical Role: Unveiling the Nexus Between PTSD, Sleep Disorders, and Health w/ Dr. Barry Krakow

Dr. Barry Krakow dives into the critical role of sleep in health, emphasizing its impact on PTSD and sleep disorders. Learn about the importance of sleep quality and how early intervention can make a difference. 🛏️🌙

Don't miss out on these enlightening discussions! Check out the latest episodes on Our Website, YouTube, or Linktree!

Website: www.prioritytrafficpodcast.com

YouTube: https://youtube.com/?si=VDqm5-2LMejbTpsp

Linktree: https://linktr.ee/prioritytrafficpodcast?utm_source=linktree_profile_share<sid=57902a46-6a8b-4139-b917-24232021243e

🔗 Listen now and stay informed with the Priority Traffic Podcast!