Hope & Love Radio and Coaching

11/05/2022

So, I was watching the real-life version of Mulan the other night. Truth be told, it got me thinking about when I was younger. I always felt I was hiding my true self. I related to Mulan because I felt I had to be perfect to please my parents. Yet, watching the remake of it made me see that as an adult, some of my childhood programming has changed. Currently, I strive to be more authentic, I strive to express my feelings, and I strive to live my life the way I choose.

Yet, I do have to say and to be just a bit raw here, I still hold back. There is a part of me that I don't share with others. I realize now it's due to fear, but it's a risk I have to overcome. But, I will….

Why do I mention this?

Being completely authentic is one of the most important, if not the most important, aspects of a relationship. How can you have genuine, honest connections if you or your partner aren't honest with yourselves?


I get it. We have constructed different personas of ourselves for so long. We hide behind that wall because we fear others will not love us for who we are. However, if we are not our true selves, real love cannot take place.

Isn’t that what we all desire? Being loved for and seen for who we are. Well, being authentic helps with just that.

So what are some ways you can try to be authentic?


Any thoughts? Comment down below…

Furthermore, I am offering 2 free coaching sessions to help you be your authentic self.

Here is the link to schedule an appointment. https://calendly.com/smlesser

03/21/2022

So I am back after a week of being in a lot of pain. I will admit despite being in pain, it was one of the best weeks I had in a long time. I got to spend more time with my cats, relax which is something I never really do and was just focusing on my health... That was just a relief within itself. However, despite that, It got me thinking too. I spent so many years trying to figure out what I wanted for my life. A few years ago ,I discovered my aspirations and have been working on those goals ever since. It's not time for me to quit, no matter how burnt out I have been.. My goals and my passions are what motivates me every day. It's not the people in my life, it's my inner drive. It's always been my inner drive.
I live my life differently than most. I have for the longest time. I used to worry about what people think of me and was tired of being an outsider. Yet, as I have grown, I have realized that I don't need people's opinions of me. Furthermore, I am one of those people who don't give up on what they truly want. No, I am not better than anyone else, but I choose to make meaning out of my life. I choose to make my life different, to live my life with true authenticity. I choose to have fulfillment . My goals are what gives me that fulfillment. Living life with a permanent purpose has been the best journey I ever could have undertaken and I can honestly say I wouldn't have it any other way. Life is short, so make it count….

What do you do to make your life more fulfilling? Comment down below. I am also offering 2 free Have the relationship you want Discovery sessions to fast track your relationship goals. Part of being in a relationship with someone is being your true self. Take the chance for you today… Here is the link. https://calendly.com/smlesser/60min

03/16/2022

Dear Younger Self:
I am writing another letter to you because there is more that I need to say. I forgive you for the mistakes that you made. I love you wholeheartedly, your fire is something that you have carried through for many years. Don't ever lose it. You are smart, beautiful inside and out. Don't let others persuade you otherwise.
You are going through a transformational phase right now and you will learn to love yourself unconditionally, learn to heal your inner child and all those fragmented parts. You will learn to be the best you.
I also wanted to say let people in. I know it's hard for you but being vulnerable is probably the greatest gift that you can give yourself at this stage in your life.
Finally, I want to let you know that you are one of a kind. Most people will not understand you but let your authenticity and originality take you to the places that you dream of. Let that uniqueness carry you through so you can manifest the life you truly desire.
Love,
Your Future Self.
Try writing this for yourself that you wished you could say to your younger version of you.

03/15/2022

Dear Younger Self:
I want you to know that you are strong, determined and you will overcome any obstacle that you face.
I also want to let you know that you are loved and that you are not invisible. People do see all the things that you are doing to become the best version of you. They may not say the words but they do care.
I also want to let you know that I am proud of you for wanting to rebuild your life. I am proud of your past accomplishments and I am proud of everything you are trying to pursue now.
Don't give up as hard as it may seem. You're on the right path and on to the future of your dreams.
Love,
Your Future Self.
Try writing this for yourself that you wished you could say to your younger version of you.

03/11/2022

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”-James Baraz. Comment down below your thoughts about this quote.
That being said, I wanted to talk about mindfulness. What it is and how to practice it. Mindfulness, according to the Mayo Clinic, is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. It is done by breathing methods, guided imagery and other ways to relax the mind. Studies have shown recently that mindfulness also increases relationship satisfaction due to the non judgment, being less prone to react, allowing for empathy and by allowing for more improved communication. Some of its benefits are that it reduces stress, it helps regulate emotions, reduces anxiety, helps with well being, helps your relationships and helps with your memory. So what are some ways to practice it? One, make sure your in a quiet room with no distractions and to make yourself comfortable. Two, take long deep breaths. If you notice any thoughts just let them go, focus on the breaths and stay in the present. Finally 3), Notice any senses that may come about, sensations, and/or emotions and let them go.
What is great about this is though, you can practically do this anywhere, taking a walk, in your shower, or you can even be practicing mindfulness when you are eating for example. Mindfulness is something that should be incorporated into your self care routine on a daily basis. I have even tried this and it has done wonders for me. Is this something that you would be willing to try? Comment down below your thoughts.
If you are looking for more, I am offering 2 free Have the relationship you want Discovery sessions to fast track your relationship goals. Click here to schedule your appointment. They will fill up fast. Spots are limited.
https://calendly.com/smlesser/60min

03/11/2022

What is the best vacation you ever took and why?

02/25/2022

02/23/2022

Apply for the Group Coaching-90 Program!

02/23/2022

90 Day Program to help you have the relationship that you truly desire

02/18/2022

Inspiring cover of Andra Day's "Rise Up" from her album 'Cheers to the Fall'Get my signed albums HERE: http://www.evynnehollens.comSupport my music on Patreo...

02/12/2022

Well, it’s Valentine’s Day and what better time to share with you one of the most influential articles I’ve ever read about love & relationships. Mark Manson, our author, decided to poll his own blog audience for advice in the week leading up to his own wedding. To borrow from Mark, “I sent ...

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For the first time in forever, FROZEN cast members from four continents join together for a truly inspirational version of ‘Let It Go’. This new video featur...

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02/09/2022

Listen to Amazing Grace - mix 2 by hope&loveradio on

01/28/2022

https://www.facebook.com/1386366579/videos/533092067792755/

01/24/2022

Here is a cover of Mariah Carey's All I Ever Wanted. Hope you enjoy...