Flourishing Root Counseling and Coaching Services

01/21/2025

This week on the Flourishing Flame Podcast, Leah dives deeper into the beauty of friendship with special guest and long-time friend, Laura Carr!

Their story begins years ago when they met on a playground, and over time, their friendship has been a source of encouragement and support. Laura opens up about how a high school friend played a pivotal role in her journey—helping her launch a nonprofit, Children of the Father’s House, to support kids in Uganda after their orphanage closed.

Laura also shares insights from her coaching work, highlighting how connection strengthens partnerships and businesses.

Tune in for an inspiring conversation on the power of friendship and encouragement. Want to learn more about Laura's organization? Visit www.childrenofthefathershouse.org or follow them on Facebook for updates!

01/15/2025

This week, we’re focusing on peer friendships with Leah.

What are peer relationships? Leah defines them as connections with people who are your peers—whether by age, job, or stage in life. If you’re feeling the need for stronger friendships, this episode offers practical tips to build and nurture meaningful connections.

Leah’s strategies for fostering peer friendships include:

-Being proactive and reaching out first
-Working together on shared goals or projects
-Inviting others to engage in meaningful activities

These friendships aren’t just valuable for connection—they can also help you achieve your goals. Leah discusses how to identify friends who can support you and the importance of mutuality to maintain healthy relationships.

Listen now and start building deeper peer connections.
Next week, we’ll explore mentor relationships and how they differ from peer friendships.

01/12/2025

Did you make New Year's resolutions? Did you know only 9% of people actually achieve their New Year’s resolutions? Often, the missing ingredient is 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.

If you’re someone who’s always there for others, it’s time to ask: Who’s supporting you?

In today’s episode, Leah dives into the five types of relationships that can help you reach your goals without burning out. This isn’t about doing it all alone—it’s about building intentional connections that empower you to thrive.

Start 2025 with the right relationships in your corner. Tune in now to learn how to create a network that helps you stay on track and feel unstoppable!

12/18/2024

The holidays are a magical time, but they can also bring a mix of emotions. In this episode, Leah explores how Christmas and the holiday season intensify what’s happening in our lives—the good, the bad, and the ugly.

-How to slow down and treasure time with loved ones.
-Navigating loss and supporting others through grief.
-Approaching family conflict with wisdom and grace.

12/14/2024

This week, Leah reflected on how often we overlook opportunities for connection. Whether it’s attending a party, calling an old friend, or even making eye contact during a casual conversation, each moment is an invitation to build something deeper.

What would it look like for you to seek meaningful connection this week? Maybe it’s about asking better questions, leaning into vulnerability, or simply showing up.

Meaningful connections don’t just happen—they’re built intentionally. And when you make space for them, they have the power to transform not just your day but your entire perspective.

12/06/2024

Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others.

Here’s what we’re diving into:
✨ How to make stress your ally, not your enemy
✨ Finding your voice in the midst of chaos
✨ Building resistance to burnout
✨ Cultivating healthy, meaningful relationships

Join us each Tuesday to add kindling to your flame so you can continue to burn in all your brilliance! You can connect with Leah and find additional resources at Leahlittlebrown.com

12/03/2024

This season is full of reflection and expressing gratitude, but gratitude isn’t just about saying "thank you" or grand gestures—it’s a mindset that can transform how we think, live, and connect.

Did you know gratitude can improve your health and relationships? Studies show it lowers cortisol levels, reduces blood pressure, boosts your immune system, and even increases self-esteem. But beyond the physical benefits, gratitude strengthens relationships by fostering deeper mutual appreciation.

Take a moment to reflect on your own gratitude practice. Whether it’s journaling, pausing to notice the good in others, or simply savoring a moment, gratitude has a ripple effect that can enrich every part of your life.

11/25/2024

Are you living in alignment with your values? This week, Leah is continuing the conversation on authenticity and the incredible blessings that come from living in alignment with our inner lives and values. Drawing inspiration from Les Misérables and Cinderella, she shares how authenticity leads to genuine connection, boldness, and confidence—and how it helps us grow into who we’re truly meant to be.

If you’re interested in working towards authenticity in your own life, you can contact Leah to have a conversation about it, or you can work through her Burnout Buster Blueprint. Both options are available through her website at leahlittlebrown.com.

11/13/2024

Welcome back! Now that we’ve wrapped up the topic of unity, we're diving into something equally essential—meaningful connections. Leah’s revisiting authenticity, a core part of building real connections, and shares how masking (hiding true feelings or values) can prevent us from living authentically, adding stress and straining relationships.

With some of her kids in musical theatre this month, Leah even shares examples of authenticity vs. masking straight from the shows! If you’re local, there’s still time to catch two of these performances this weekend—links below! 👇
Stay tuned for next week as Leah shares insights on moving beyond masking and staying true to your values.

https://www.cytfredericksburg.org/reseller/9ce49e5dacc27de8fb6715f8f46d9481
https://aspirechristiantheatre.org/les-mis-tickets/

11/06/2024

I’m wrapping up our journey on finding unity within our uniqueness. Over the past few episodes, we’ve explored how personality, experiences, values, and capacity contribute to who we are and help us understand others.

I’ll be diving into Heather Holleman’s The Six Conversations, sharing four mindsets that foster meaningful, loving conversations to help us feel truly seen and understood.

11/04/2024

In the last two episodes, we explored how personality makes each of us unique. This week, she talks about the other factors—experiences, values, and capacity—that shape who we are. When we understand our own uniqueness and that of others, unity becomes possible, even in our differences.

Now that we have this uncommon understanding about ourselves and others, Leah will wrap up this discussion in the next episode and explain what we do with this uncommon understanding.

10/22/2024

Did you enjoy learning about the first two types in the DISC model from Leah's last episode? She's picking up where she left off talking about how we can be unified in our uniqueness and explaining the more reserved types, “S” and “C.”

Leah shares a practical story about how not utilizing her understanding around DISC caused a frustrating experience. She reflects on how implementing and applying her own frameworks around stress management allows her to readjust quickly and regain equilibrium in situations where life feels out of control.

If you are interested in learning about and building frameworks and tools to manage your personal and professional stress, you can check out the Burnout Buster Blueprint on Leah’s website and schedule a call with her!

https://www.leahlittlebrown.com/

Share in the comments if you know your DISC type!

Leah Little Brown provides therapy services for trauma, anxiety, and stress-management. Leah's unique blend of psychotherapy and coaching promotes a past, present, and future approach to your therapeutic work.

10/18/2024

This week we’re switching things up! I’m heading to the Boldly Conference in Dallas, TX, where I’ll be speaking on unity vs. uniformity, and I wanted to share those insights with you.

Does unity truly mean being the same or embracing our differences? I remind you that we are all created uniquely, with different personalities, experiences, and values. These differences don’t divide us—they make us stronger.

I’ll also be breaking down the DISC model of personality to help you see how these traits influence the way we operate in the world.

10/10/2024

Meaningful relationships are the foundation of our emotional well-being, offering support, connection, and balance in our lives. They help us grow, thrive, and keep our inner spark alive, fueling us with energy and purpose.

Without mutuality and balance in our relationships, we can easily feel drained and burnt out. Leah shares practical tips on how to build those meaningful connections that fuel our energy and passion.

09/25/2024

Do you take the time to write out your goals? It can be overwhelming, we want to conquer every aspect of our life.

Hop in, I'll be your copilot and show you how each DISC type can reach their S.M.A.R.T. Goals.

09/18/2024

Are feeling like each new life chapter just increases your exhaustion? Moving forward without appreciating our progress sets us up to be exhausted.

Join Leah for some encouragement and tips to observe and celebrate your accomplishments.

06/17/2024

What is the DiSC model, and how can it transform your personal and professional relationships? 🎯

In this episode, Leah sits down with counselor and certified coach Michelle Kessler to delve into the DiSC model of human behavior. Discover:
🔹 What the DiSC model is and how it's used in various settings.
🔹 The meanings behind each letter of DiSC and how they manifest in individuals.
🔹 How this tool enhances self-awareness, communication, and connection.

Learn how understanding the DiSC model can reduce conflict and stress, foster stronger relationships, and empower you in both family and professional dynamics. Don’t miss this insightful conversation that can help you navigate relationships more effectively! 🎧 💬 👉 https://rb.gy/huj3zw

📩 Get in touch with Michelle: [email protected]