Room 19

Room 19 is a weekly podcast that discusses a variety of relationships topics ranging from getting to know someone to dating and marriage.

The podcast opens the door to the Williams' marriage as they discuss their experiences over the past 12 years.

02/24/2023

Congratulations to for being awarded the Civilian Service Achievement Medal for her outstanding commitment and dedication to the Department of the Army.

02/01/2023

2023 – Black Resistance

African Americans have resisted historic and ongoing oppression, in all forms, especially the racial terrorism of lynching, racial pogroms, and police killings since our arrival upon these shores. These efforts have been to advocate for a dignified self-determined life in a just democratic society in the United States and beyond the United States political jurisdiction.

By resisting Black people have achieved triumphs, successes, and progress as seen in the end of chattel slavery, dismantling of Jim and Jane Crow segregation in the South, increased political representation at all levels of government, desegregation of educational institutions, the passage of Civil Rights Act of 1964, the opening of the Smithsonian National Museum of African American History in DC and increased and diverse representation of Black experiences in media. Black resistance strategies have served as a model for every other social movement in the country, thus, the legacy and importance of these actions cannot be understated.

Read more at https://asalh.org/black-history-themes/

#2023

01/21/2023

Join Us Live
Friday 27 January 7pm est
We will be speaking with Zack from and you don’t want to miss it!
Mark your calendar and tune in!

01/11/2023

Is there a difference between being happily married and married?
👉🏾New episode out Friday
👉🏾 13 years in the game
👉🏾staying solid in the process
👉🏾right state of mind and spirit

01/10/2023

This Thursday! A IG live you don’t want to miss. If you are not following go follow her!

01/07/2023

🚨 Transparent Post 🚨

This time last year we were recovering from having Covid for the first time and drawing up our business plan.

We Had
⭐️Our business plan done ✅
⭐️Filed for our LLC ✅
⭐️ Brought our podcast equipment
⭐️Had our topics planned for the ENTIRE year done ✅
⭐️Starting preparing our Merchandise to sale ✅

And then we launched and .
We were dedicated, consistent, and enthusiastic to put content out.
The first 6 months of the year was great for content and then we fall victim to not seeing the number of downloads on current episodes and having anxiety that our content wasn’t good enough to be put out.
We have numerous episodes recorded, but we never uploaded them and had different opportunities but never followed through.

Why are we posting this? It is important to talk about the other side of podcasting. The one that some of us battle with, when putting content out. We have certain expectations and when they aren’t achieved, then it feels like why are we doing this? Everyone says to keep going but how long do you keep going?

The key is to not give up. Experiences are meant to be shared for wisdom to be gained. As we go into this new year, we are excited to share with you the growth we have encountered.

🚨New Episode Out Now🚨

01/02/2023

Happy New Year Fam!!

Next episode dropping this Friday! We are excited for you guys to 👂

11/11/2022

Happy Veterans’ Day to !

Honoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day

09/21/2022

Soul Food is food for the soul. Our soul food episode help to bring feel good to relationships.

It’s always good to know what your partner is thinking and feeling. Having those check-ins are nice.

Go listen! New episode is out tomorrow.

09/11/2022

On September 11, 2001, 19 militants associated with the Islamic extremist group al Qaeda hijacked four airplanes and carried out su***de attacks against targets in the United States. Two of the planes were flown into the twin towers of the World Trade Center in New York City, a third plane hit the Pentagon in Arlington, Virginia, just outside Washington, D.C., and the fourth plane crashed in a field in Shanksville, Pennsylvania. Almost 3,000 people were killed during the 9/11 terrorist attacks, which triggered major U.S. initiatives to combat terrorism and defined the presidency of George W. Bush.

#911

09/09/2022

New Epsoide out now!

Soul Food: it is an ethnic cuisine traditionally prepared and eaten by African Americans, originating in the Southern United States. Also know as comfort food.

Listen as we discuss our recent situations with the kids and us

09/05/2022

Labor Day pays tribute to the contributions and achievements of American workers and is traditionally observed on the first Monday in September. It was created by the labor movement in the late 19th century and became a federal holiday in 1894. Labor Day weekend also symbolizes the end of summer for many Americans, and is celebrated with parties, street parades and athletic events.

08/21/2022

We Back!!!!!

We took a little break, but now we are back and ready to dive into it. Season 2 starts with the Intermission that focuses on everything that has been going on.

08/19/2022

New episode out today!

Find out what has been going on with us for the past 3 months.

We are excited to be back and having new episode every Friday.

08/15/2022

Happy Military Marriage Day

Military Marriage Day was founded and first celebrated in 2020

Military Marriage Day received national attention through the efforts of MMD Ambassadors. Through their advocacy 14 states recognized Military Marriage Day.

MISSION
Celebrating both oath and vows of military couples nationally.

Love seeing our community being recognized and celebrated!!

08/02/2022

Finally it’s August
New Season Coming Soon:

“Quitting is never an option on the road to success. Find the way forward. If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. The attitude of being ready to work even in the face of challenges and despite odds is what will make all the difference in your life.”

6 Ways To Give Your Mind A Break:

1. Stop stressing
2. Stop worrying
3. Give rest to the problems weighing you down
4. Lighten up
5. Forgive yourself
6. Forgive others

07/19/2022

New Season coming in a month!! 8/19/2022

“Don’t ever, ever quit. Recognize that stopping now and regrouping to try a new approach isn’t quitting. If you quit, you’ll regret it forever”— Rudy Ruettiger

07/18/2022

988 serves as a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support. You do not have to be suicidal to reach out.

#988 ***deprevention ***deawarness

07/02/2022

To help people in minority groups get the mental health care they need, the U.S. House of Representatives named July “National Minority Mental Health Month” in 2008.

The purpose of Minority Mental Health Month is to bring awareness to mental health among minorities, including African Americans, Hispanics, Native Americans and Asian Americans. The nation’s leading non-profit mental health organization, Mental Health America, is working to expand the definition to include people from other marginalized groups, such as those who may identify as LGBTQ, refugees and immigrants, religious groups and others.

06/30/2022

The Office of Career & Professional Development presents F.L.A.G.

The Falcon Leadership Advancement Group

Establishing Growth

The Falcon Leadership Advancement Group (FLAG) was created in response to an evolving world. Learning transferable skills is essential for students at Albertus Magnus College. FLAG implementation adds an experiential education exploration for those students who want to develop themselves professionally and personally.

The Falcon Leadership Advancement Group focuses on first-generation, minorities, international, and adult students applying their Liberal Arts education through professional workshops and community leader-led discussions.

06/30/2022

What is a crucial conversation?

Elysse read the book: Crucial Conversations: Tools for Talking When Stakes Are High, Second Edition by Joseph Grenny, Ron McMillan, & Al Switzer for an work leadership training and it changed the way we Converse at home now.

7 Principles to Master Crucial Conversations

Principle #1: Start with Heart. ...
Principle #2: Learn to Look. ...
Principle #3: Make it Safe. ...
Principle #4: Master your Stories. ...
Principle #5: State your Path. ...
Principle #6: Explore Others' Path. ...
Principle #7: Move to Action.

06/29/2022

That’s when I realized what a true friend was. Someone who would always love you—the imperfect you, the confused you, the wrong you—because that is what people are supposed to do. -Unknown

06/27/2022

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or r**e or who have been threatened with death, sexual violence or serious injury.

There are currently about 8 million people in the United States with PTSD.

Here are some free resources:
* Veterans Crisis Line / Military Crisis Line – 24/7, Military Crisis Line, online chat, and text messaging provide free confidential support service members, including members of the National Guard and Reserve, Veterans, and their loved ones: 800-273-8255/Press 1
* General Lifeline – for those in emotional distress or suicidal crisis: 800-273-8255
* Give An Hour – confidential counseling services
* Military Health System – If you or someone you know is struggling with PTSD, seek help immediately.

06/24/2022

What is Room 19?
&E

06/24/2022

U.S. Coast Guard Birthday, commemorating the military organization for its valor and discipline. Since 1790, the U.S. Coast Guard has kept the nation’s waterways safe, playing a critical role in national security. Happy Birthday!!

06/24/2022

Basic Military Training Graduation 2009 Fun Fact: it was Elysse’s first time ✈️ #2009

06/19/2022

Juneteenth is a national holiday
President Biden on Thursday, June 17, 2021, signed a bill to recognize Juneteenth — the celebration to commemorate the end of chattel slavery in the United States.

06/02/2022

Season 1 is available now!!
A successful marriage involves falling in love with the same person, many times.

https://room19podcast.buzzsprout.com/

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Videos

What is a crucial conversation? Elysse read the book: Crucial Conversations: Tools for Talking When Stakes Are High, Second Edition by Joseph Grenny, Ron McMillan, & Al Switzer for an work leadership training and it changed the way we Converse at home now. 7 Principles to Master Crucial Conversations Principle #1: Start with Heart. ... Principle #2: Learn to Look. ... Principle #3: Make it Safe. ... Principle #4: Master your Stories. ... Principle #5: State your Path. ... Principle #6: Explore Others' Path. ... Principle #7: Move to Action. #miltarypodcast #blacklove #crucialconversations #conflictresolution #principles #stayconsistent #room19podcast #managingahome #headofthehousehold #golisten #season1 #availablenow

That’s when I realized what a true friend was. Someone who would always love you—the imperfect you, the confused you, the wrong you—because that is what people are supposed to do. -Unknown #feature #friendship #podcast #miltarypodcast #listen #room19podcast #relationship #knowledge #knowledgeispower #nojudgement

What is Room 19? #podcast #militarypodcast #room19podcast #season1 #availablenow #download #A&E #relationship #militaryspouse #servicemember #airforce #army

Matthew 19:6 “Since they are no longer two but one, let no one split apart what God has joined together.” The beginning of this year has been a blessing beyond comprehension. First season of Room 19 Podcast is complete and available. #weareone ‭#seasononecomplete #room19podcast https://www.buzzsprout.com/1927144

Season 1 is available now!! A successful marriage involves falling in love with the same person, many times. https://room19podcast.buzzsprout.com/ #miltarypodcast #season1 #available #availablenow #podcast #podcasting #podcastlife #room19 #golisten #buzzsprout #couplepodcast #download #africanpodcastnetwork #podcasters #tellingourstory

Going through the ups and downs of making sound decisions with our finances in the beginning of our marriage and the impact it had moving forward. Link in bio

What’s comes first? Career or Family Ep 10 “Military Relationships New Episode "Military Relationships part 1" Link in bio #military #militaryspouse #militarylife #podcast

What advice would you give if you could go back and talk to your younger self in basic training or tech school? How have those lessons shaped the way you move now? Tune in Friday to the Episode 10, Military Relationships #foryou #military #militaryfamily #militaryspouse #militaryhousing #married #marriedcouple #blackmarriage #blackmilitary #militarylife #love #lovewithnolimits #blackpodcast #podcastlife

Learning how to manage our income in the beginning stages of our marriage wasn't easy. Living on base helped us out for years, but we would soon find out that it didn't set us up for success long term. "Military Relationships" drops this Friday. #military #militarylife #basehousing #growingpains #married #militarymarriage #militaryspouse #militaryhousing #blackmarriagemovement #family #familylessons #blackpodcast #podcastingwhileblack

To spank or not to spank…your children? We were not always on the same page when figuring out how to raise our boys initially. Through trial and error, we learned how to compromise and do what was best for our family.

“Finding purpose over perfection when parenting our boys to men” We realized that it is not a perfect science for parenting in all our efforts. In doing our best for our boys, we know they will find something wrong with what we have done. However, that will not stop us from loving on them and being there for them. Finding purpose over perfection is the key. 🚨click the link in the bio🚨 #womenshistorymonth #boystomen #parenting #purpose

Raising our boys to respect women starts by showing them what respecting women looks like through action. Actions speak louder than words. Investing that time into them is something Elysse and I look forward to doing every chance we get. Episode 09 is now available 🚨click the link the bio 🚨 #womenshistorymonth #raisingboystomen #respectingwomen #women #mothers

New Episode 🚨 drops Friday 1230pm Ep 9 “Raising 4 boys to respect women” YouTube: https://bit.ly/3ihEgOU #womenshistorymonth #respectwomen #leadbyexample #diversity #diversityequityinclusion #newpost #foryou

Your story matters... "Exposure will influence your understanding" Click the link https://youtube.com/channel/UCy8y70MhV9MUhQ0rqtEItiw , for the latest episode #singularstory #womenshistorymonth #womenempowerment #yourstorymatters #knowyourworth #loveyourself #learning #growingup #podcast

Reach back to pay it forward…True empowerment is when you can create a lane for people that can succeed when others couldn’t see their worth… On YouTube https://bit.ly/3sJEp3p Like and Subscribe #womenhistorymonth #womenempowermentmonth #womenarestrong #womenarebeautiful #love #peace #happiness #growth #healthandwellness #diversityequityandinclusion #womenimage #empowerment

The women that made us… Dr. McCormick On YouTube https://bit.ly/3sJEp3p Like and Subscribe #womenhistorymonth #womenempowermentmonth #womenarestrong #womenarebeautiful #love #peace #happiness #growth #healthandwellness #diversityequityandinclusion #womenimage #empowerment

The women that made us… Dr. Elder. Yvonne On YouTube https://bit.ly/3sJEp3p Like and Subscribe DrYvonne McCoy #womenhistorymonth #womenempowermentmonth #womenarestrong #womenarebeautiful #love #peace #happiness #growth #healthandwellness #diversityequityandinclusion #womenimage #empowerment

The women that made us… Grandma Sara On YouTube https://bit.ly/3sJEp3p Like and Subscribe #womenhistorymonth #womenempowermentmonth #womenarestrong #womenarebeautiful #love #peace #happiness #growth #healthandwellness #diversityequityandinclusion #womenimage #empowerment

The women that made us… Grandma Ann On YouTube https://bit.ly/3sJEp3p Like and Subscribe #womenhistorymonth #womenempowermentmonth #womenarestrong #womenarebeautiful #love #peace #happiness #growth #healthandwellness #diversityequityandinclusion #womenimage #empowerment

The women that made us… Grandma Blue On YouTube https://bit.ly/3sJEp3p Like and Subscribe DrYvonne McCoy #womenhistorymonth #womenempowermentmonth #womenarestrong #womenarebeautiful #love #peace #happiness #growth #healthandwellness #diversityequityandinclusion #womenimage #empowerment